Category Archives: Longivity

Book Review, Colorado, Covid 19, Dogs, Fort Collins, genetics, Life and Meaning, Longivity, Pandemics, Psychology, Sociology, Space

MUSING FOR FRIDAY 24TH, APRIL 2020

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“In times of change, learners inherit the earth, while the learned find themselves beautifully equipped to deal with a world that no longer exist.” – Eric Hoffer

The Witch’s Broom – Located in the Veil Nebula, is part of the remnants of a star 20 times the size of our sun that went supernova, exploding roughly 8,000 years ago. The long, slender filaments of the Witch’s Broom are part of an expanding blast wave from the supernova – shocking, heating, and transforming interstellar gasses as it goes. The bright spot at the nebula’s upper edge is the giant star 52 Cygni in the constellation Cygnus.

“The only way to make sense out of change is to plunge into it, move with it, and join the dance.” Alan W. Watts

NASA’s Curiosity rover captured its highest-resolution panorama yet of the Martian surface between Nov. 24th and Dec. 1st, 2019. This version with the rover contains nearly 650 million pixels and is composed of more than 1000 images. Malin Space Science Systems in San Diego built and operates the Mastcam. NASA’s Jet Propulsion Laboratory manages the Mars Science Laboratory mission for the agency’s Science Mission Directorate in Washington and built the Curiosity rover.

“Change will not come if we wait for some other person or some other time. We are the ones we’ve been waiting for. We are the change that we seek.” Barack Obama

This 2010 image is from the Herschel Space Observatory and shows dust clouds associated with the Rosette Nebula. It is a stellar nursery that is somewhere around 5,000 light years from Earth. The Observatory collected infrared light radiated out by the dust. The bright spots are cocoons containing embryonic stars. They will eventually grow up to 10 times the mass of our sun.

“When you change the way you look at things, the things you look at change.” Wayne Dyer

Apollo 17 (December 1972) was the last crewed lunar landing. It hosted the first scientist-astronaut to land on the Moon, Harrison Schmitt, a geologist. The lunar module was distinguished by extended hardware capability, larger scientific payload capacity and the use of the battery-powered Lunar Rover. The rover vehicle traversed a total of 30.5 kilometers. The crew “stay time” on the moon was 75 hours and approximately 243 pounds of material was brought back to earth.

“Who is more humble? The scientist who looks at the universe with an open mind and accepts whatever the universe has to teach us, or somebody who says everything in this book must be considered the literal truth and never mind the fallibility of all the human beings involved?” Carl Sagan

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

Well if you are reading this… then you have survived Covid – 19 so far and I have too!! That is a very good thing. This virus has turned out, as most of the experts predicted, to be much worse than the flu. It was interesting to me that even after the first week of April or so, when the death toll continued to climb each day, there were some individuals that thought it was still being over blown. I mean I get it. It is hard to believe that something like this could occur in our modern day and age. Especially if you have no science and or medical training. And of course after hearing the “Orange DT” expound over and over, again and again, upon the idea that all the media is “fake news” for the last four years – I am guessing this affected some individuals in that they did not know what to believe. I have to ask myself how much needless suffering and death was inflicted upon the public due to this conman’s irresponsible rhetoric? Oh well, its all water under the bridge, not much we can do about it. The issue now is all about mitigation and recovery at some point. And I am wondering if “opening back up” at the end of April is the best move? Maybe putting it off another month might be better? Time will tell. And the question to ask is what will be our new normal?

This picture was taken March 3rd, 2020 at about 4 pm. Here I am looking South from the top sections of Horsetooth Mountain Park, due West of Fort Collins. It was a beautiful spring afternoon in Colorado. My elevation at this point was just over 7,000 feet.

On a more positive note it sounds like there are several different companies around the world, working on a vaccine for this virus. From the United States to Australia. I know that one company was given the green light to skip animal trials and go straight to human testing. That is pretty amazing because it has never been done before. Think about that, straight to human testing?! If you ever needed another reason to take this viral illness seriously, then this would be it. The company’s name is Moderna. Based out of Cambridge, Massachusetts. You should check out their web site. It looks like they have a list of vaccines they are working on using mRNA. Or messenger RNA. Every thing from infectious diseases, like Zika and Covid 19 to Cancer Vaccines. Also it looks like they have an area of research called Regenerative Therapeutics – meaning they are developing gene therapy to treat injured or diseased tissue. That is pretty cool. Here is the link: https://www.modernatx.com/

This picture was taken March 11th, 2020 at about 5:30 pm. It was another beautiful spring like day in Colorado.

If there is only one silver lining to come out of the pandemic, it will be the advancement of knowledge in working with genetics, viruses and vaccines. And this includes dealing with mass causality situations due to an infectious agent, on a scale that has not been seen since the 1918 Spanish Flu pandemic. Hopefully when the next one occurs we will have a much more robust capability and knowledge base to deal with it.

This picture was taken March 19th, 2020 at about 7 pm. It is from one of the parks in Fort Collins. Wow what a difference a week makes in the weather. From 50 to 60 degree days last week to cold and snow a week later. Oh well it is spring time in Colorado and there is an old joke that you can experience all four season in a single day living here. Lol

What does the future hold? What will be our new normal? Truthfully, I have no idea. But I am guessing that as we do try to unlock the economy, I feel that there will be a “blitzkrieg” in advertising. All of it, trying to help you feel “comfortable” again. And we all want to feel that way. I have been lucky so far. My “day job” so to speak, is medical and for now it has escaped budget cuts. I cannot imagine what it must feel like to be worried about paying rent and bills, not to mention just affording food. Our need for comfort and safety will be genuine. The advertising agencies and corporations know this. I am guessing that there have been countless teleconferenced meetings around the world on the best strategy on how to sell you the old normal. But do we want the old normal back, as it was? Like an economy that is based on debt and over-consumption to the point that it collapses when people start to buy only their essentials. How strong could it have actually been? Or a health care system that does not work for everyone or charges you so much money that you have to the sell the farm to pay the medical bills. Or a degraded social safety net that relies in part on the capricious generosity of others. I could go on and on with this. But I think you get the picture. Maybe a modified version might be better?

This picture was taken March 22nd, 2020 at about 7 pm. Only three days later and temps back in the 50s. Beautiful evening. Marvin was keeping a close eye on the geese. Lol

As I write and research this, I find a lot of other authors talking about “time.” How in the old system, we just did not have enough time to care. In the previous economy, no matter who we were as Americans, we all shared one thing in common, we were busy. Working, paying bills, taking kids to school, answering e-mail, phone calls, attending meetings, and the list goes on and on and on. So, how can you worry or much less logically think about an existential issue or problem when you barley have enough time for eating and sleeping, before you have to do it all over again the next day. Truly – you had no time. This really hit home with me. Not because I was feeling stressed about time, but because I wasn’t. I have been in health care for about 40 years and for the majority of it I have worked 12 hours shifts. Three per week, sometimes more but recently a lot less – my choice for the last few years. Now I only work two 12 hours shifts per week or less. Having time to read more, to exercise more, to eat better, to work on my mental health, etc… has been liberating to say the least. If I would have been more self-disciplined when I was a younger man, I would have gone to this part-time way of existence much sooner. Yes I had to make sacrifices in what I spend and buy. But that was more of a mental issue than a true physical one. My wife used to ask the kids when they were younger, “Is it a want or a need.” And she was right in more ways than one. Our needs are few but our wants are endless. The advertising agencies and big business know this.

This picture was taken March 23rd, 2020 at about 7:35pm. Looking West along the Poudre trail in Fort Collins. A lot of the open space areas that the trail transects were old farmsteads in the past. Looking at this tree, I wonder who in the past might have looked the same direction? What thoughts they might have had, their worries, their concerns, their loves, their likes and dislikes, etc… What would they think of the world today?

Big government, big business and advertising are all teaming up. They are going to want to make you feel comfortable again. They will be there to indoctrinate you into the old ways of doing things. To make you think that it was not as bad as what it was. Like a Jedi mind trick. You didn’t see those body bags in Italy and New York, you didn’t see the death count, you didn’t see the doctors and nurses on the front line describing hospitals as war zones, you didn’t see the food lines, you didn’t see that the air was much cleaner, you didn’t see those headlines and if you did they were all fake. You did not see or hear the leader of the free world reference the virus as a new hoax, or take too long to declare a national emergency. In order to be good children, you will be told over and over again and again through advertising to drink the proverbial Kool-aide. So I ask you, is this what you want? To go back? This crisis has given us a chance to see ourselves and our world from a very different view point. It has hit the pause button on the human-ant like madness that was taking place on the planet. To see it in a better light. To give you the “time” to wake up and take a much closer look at the issues and problems that we all face at some point in our lives. So ask yourself, what is it that you want to put back into in your life? How do you want to spend your time?

This picture was taken March 25th, 2020 at about 7:30 pm. I was looking West along the Poudre River and I just happened to be in the right place at the right time. Another beautiful Colorado sunset. They never get old.

A few book reviews before I go. There are several that I have finished over the last year and I would like to give a recommendation on them.

One of the fist ones I would like to talk about is an old one but just as relevant today as it was when published in 1996. The book is written by Carl Sagan and is called “The Demon-Haunted World.” This is one of those books that you need to savor. Take a chapter at at time, read it, think about it and maybe even reread the same chapter. Or better yet look up some of the ideas put forth. He talks in detail about many myths and pseudoscience concepts (ghosts, aliens, crop circles, spirits, etc..) that we have heard about over time and why people seem to have this incredible need to believe in them. And why education in science is an answer to dispelling them. This is my second time to read the book, but I felt like he had just written it yesterday due to current events in the world. If anything this book is prophetic. A lot of what Carl talks about in the book, to take as a warning for the future, has unfortunately come to pass. This should be one of the books that is mandatory reading for all High School Seniors before graduating. This book works great in traditional format and as an audio book. You can find it at Amazon: https://www.amazon.com/Demon-Haunted-World-Science-Candle-Dark

The next one I want to talk about is called Lifespan and is written by David A. Sinclair, PhD. I have worked in health care for almost 40 years now and have seen all the usual diseases associated with getting old, heart disease, cancer, dementia, diabetes, obesity, hypertension, arthritis, neuro-degenerative, etc… and how we approach each disease in a singular fashion. With each disease having it own specialist. David puts forth that all of these diseases with some exceptions can be linked to aging. And if we treat the cause of aging, then we also will be treating the diseases that are related to getting old at the same time. His theory on why we age is also something that was a surprise to me. But once it was explained, made perfect sense. Like an Ah Ha moment. The book does require a small amount of prior knowledge of cell biology, genetics and physics to truly be appreciated. But it is really just a small amount and no math! Lol. If your willing to look up a unfamiliar term or concept, the book is well worth the read. It is not just about living longer but also about living healthier. The book is better if you read it in traditional format. I bought it as an audio book the first time. But I am now going back through it in the paperback form. You can find the book at Amazon: https://www.amazon.com/Lifespan-Why-Age-Dont-Have

The next one I want to talk about is a Science Fiction Series that has been made into a TV series. It is called “The Expanse.” There are 8 main books in the series so far. They are by James S.A. Corey, which is a joint pen name of authors Daniel Abraham and Ty Franck. Wow is the least that I can say about the books. The TV series is good but not at the level of the books. The setting is Earth, Mars, the moons of Jupiter, assorted asteroids, and eventually alien worlds. It takes place a couple of hundred years into the future. Humanity has moved out into the solar system and taken our same societal issues with us. Some good and some bad. A great Space Opera. Well worth the read while you are stuck at home. You can find the books here on Amazon: https://www.amazon.com/Leviathan-Wakes

Well that is about it for me on this Blog post. Another somewhat long one but again due to the crisis in the world today there is a lot to think about and in turn write about. As the Pandemic drags on, ask yourself what do you want your “new normal” to be. We have a great opportunity to create something different. Just remember a lot of the old guard will not like what you have in mind and will try to divert your attention by selling you things that help you to feel normal. And if that is what you need then by all means take it. But if you want something different…resistance is not futile. So take care my friends and remember social distancing. Adios!!

“May your trails be crooked, winding, lonesome, dangerous.., leading to the most amazing views.” Edward Abbey

Exercise, Family, Longivity, Psychology, Religion, Sociology, Trail Running, Transhumanism

MUSINGS FOR FRIDAY 25TH, MAY 2018

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“The pessimist is not guaranteed a tomorrow. And, if tomorrow does come, the pessimist does not expect to feel better at the same point in the race…. indeed, it might feel even worse. So, the pessimist plugs on and accomplishes their goals today. And today is the only day that counts.”  Gary Cantrell

 

Well it has been a good week so far. Got to see some of the family this week and that was a really good thing. I have not seen my sister Cathy in a while and anytime they are up visiting their son in Denver (my nephew) I want to take the opportunity to see them. Even though the visit was brief it was good to see them all.

My wife Janet and Richard (my nephew).

 

My daughter Cathryn and my two great Nephews, Ford and Henry.

 

My sister Cathy and myself.

 

And of course, the proverbial group picture.

Not pictured is my nephew’s wife Laura and my brother in law Rick…somehow, they escaped all the pictures?  Thinking about the two great Nephews gives me pause and I wonder where has the time gone.  And that does make me feel a little old.  Older than I want to be.  And what is that about?  I want to live as long as I can and as healthy as I can.  To be able to truly enjoy life when I am 100 and older.  I don’t want to be confined to a Nursing Home.  I am a believer that there is some really smart guy or gal out there right now working on the longevity questions and how to extend life indefinitely.  But not just indefinitely but to be healthy and fully functioning at the same time.  My oh my how that would change things??!

If you are a true believer in one of the worlds mythologies (religions) then how would you wrap your head around this?  I mean really, how would you and still believe?  If it became possible in the future to not die of old age?  To stay alive as long as you want barring any kind of incurable disease or trauma of some kind.  I don’t think we as a species have thought much about this.   But with that said, some have, especially some of the wealthiest individuals in the world today.  They have put a significant amount of money into this research.  As an example of a few:  Larry Ellison (Cofounder of Oracle), Paul Glenn (Venture Capitalist), Dmitry Itskoy (Russian Multimillionaire), Peter Thiel (PayPal and Facebook fame), and Sergey Brin (Google Cofounder) to just name a few.  This give me the belief that in 20 to 30 years, or maybe sooner, we may have some real progress in longevity.  I have heard that the first kid to live over 150 years of age has already been born.  Can you imagine spending 30 to 40 years in one area of work and passion but then being able to switch to a different field entirely.  Spend the same amount of time and then switching again and again and again.  Wow!  Of course, with all that there would be some big adjustments in current life.  Retirement?  Religion?  Environmental? Family? Sociology? Psychology? etc.… To just name a few.  But maybe this would be the best motivation for humanity to move off world and maybe even to the distance stars?  Some might see a reason why this research needs to be curtailed but for me I don’t see these issues as problems, but challenges for humanity.  From the Trees, to the Plains, and then to the Stars….

The futurist and inventor Ray Kurzweil believes that we are approaching this point.  His belief is that the emergence of A.I. will usher in this Golden Age of Humanity.  That what seems impossible now will become common place.  That A.I. will create what he calls the Singularity.  A rapidly developing and accelerating technology growth, an explosion in technological progress that happens overnight.  Now before you start doubting this, you should check out a web site called:  https://phys.org  It is a “churn site.”  It does not publish its own data but short synopsis of research that is occurring around the world.  In almost every field.  And it shows when it was published.  And every day it changes, sometimes hour to hour.  It’s the sheer volume of information in different areas of research that is published each and every day that gives me chills just thinking about it.  I believe that Ray Kurzweil has it right when says we are fast approaching a time when a break through in technology will seem just like magic.

It is like we are on a mathematical curve that approaches an asymptote, the y value changes become larger and larger in relation to x.  Almost to the point that the line described is becoming vertical.  Kurzweil thinks this will be when we truly create AI or Artificial Intelligence and then, well then, all things become possible in short time frames we never thought imaginable.  Have a problem…. get an AI to work on it and bingo solutions appear where there seemed to be none.  Wow!  It would be truly amazing if things work out this way.  Just unreal and if you are still in your 50s or younger and reading this…well you might live to see it happen and more?!

Now some see the immortality question from a little different angle.  They see humanity becoming immortal by embracing Transhumanism.  And to some degree this has already happened in several areas of medicine.  This can be thought of the blending of human and machine so to speak.  If you have any of the following then you could be considered Transhumanist: cataract replacement with artificial lens, joint replacement with mechanical parts, an artificial heart valve, implantable penile prosthesis, pacemakers, even amputees from the last middle east conflict that use advanced prostheses.  All of these can be considered Transhumanism.  And as technology move forward, my guess is that we will see much more of this, no part of the body will be off limits.  My personal opinion is that it will be a blending of human and machine that will truly allow us to be immortal.

Well that is probably enough for this week.  In the word of Gary Cantrell, there is no guarantee for tomorrow.  Not yet anyways.  So, I need to get out and do some training for the next Ultra attempt.  It is June 2nd in Golden Gate State Park.  Called the Dirty Thirty.  Check out the website:  http://dirty30.org/  It is a 50k or about 32 miles.  Here’s hoping to no mud, but of course it is an Ultra and in the mountains.  So, you never know what you are going to get.  Take care my friends…  Have a great Holiday weekend.