Category Archives: Space

Air Quality, Art, Book Review, Colorado, Covid 19, Dogs, Exercise, Fort Collins, Horsetooth Mountain Open Space, Leadville Run 100, Minimalism, Pandemics, PurpleAir, Science, Space, Trail Running, Wildfire

MUSINGS FOR FRIDAY 30TH, JULY 2021

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“Everyone forgets Icarus also flew.” Jack Gilbert

In December 2016 the United Nations General Assembly created a resolution declaring June 30th as International Asteroid Day. This was done to bring attention to the potential hazards of a large asteroid impact on earth. The day is an “observance” of the Tunguska impact over Siberia that occurred on June 30th, 1908. The above image is an artist’s illustration of our solar system’s asteroid belt. Of course it is not to scale but it gives you a good idea of how many asteroids are in our solar system. Vesta is the largest at 329 miles in diameter. Ceres is next at 292 miles in diameter. Some are as small as 33 feet in diameter. When I look at the above illustration I don’t think of the danger to mother earth but the opportunity and potential for asteroid mining. If we look critically at the limited amount of resources left on earth, asteroid mining starts to look as a viable option. Imagine the technological advances that would be needed to create a robust mining venture. This would be one way to significantly advance humankind’s expansion into space. Image credit: NASA/McREL. If your interested in more check out these links: https://www.nasa.gov/image-feature/picturing-our-solar-systems-asteroid-belt and https://www.un.org/en/observances/asteroid-day and https://web.mit.edu/12.000/www/m2016/finalwebsite/solutions/asteroids.html

“Creative Entitlement” simply means believing that you are allowed to be here, and that merely by being here, you are allowed to have a voice and a vision of your own. Elizabeth Gilbert

The Chandra X-Ray Observatory is a space telescope that was launched from the Space Shuttle Columbia on July 23, 1999. It was during the STS-93 mission. The telescope is sensitive to sources of x-rays that are 100 times fainter than any previous x-ray telescope. It has now been in service for over 20 years and is still working. The telescope is named after the late Nobel laureate /astrophysicist (American) Subrahmanyam Chandrasekhar. The above image was produced from dozens of observations of a 130 light year region of space in the center of the Milky Way. The above colors represent different levels of x-ray energy: red is low, green is medium and blue is high. Using this telescope astronomers have been able to identify thousands of point like sources due to neutron stars, black holes, white dwarfs, foreground stars, and background galaxies. Image credit: NASA/CXC/UCLA/MIT/M.Muno et al. If you want to learn more about the above image or the telescope please visit these links: https://www.nasa.gov/image-feature/chandra-turns-up-the-heat-in-the-milky-way-center and https://www.nasa.gov/centers/marshall/news/background/facts/cxoquick.html and https://en.wikipedia.org/wiki/Chandra_X-ray_Observatory

“To yell at your creativity, saying, “You must earn money for me!” Is sort of like yelling at a cat; it has no idea what you’re talking about, and all you’re doing is scaring it away, because you’re making really loud noises and your face looks weird when you do that.” Elizabeth Gilbert

This is an image of the star cluster NGC 330. It was discovered on August 1st, 1826 by James Dunlop. Of course in 1826 the image that Dunlop observed did not look anything like the above. The image above was created by using observations form Hubble’s Wide Field Camera 3. The crisscross light patterns on the individual stars were created when starlight interacted with four thin vanes supporting Hubble’s secondary mirror. The star cluster is about 180,000 light years from earth inside the Small Magellanic Cloud – in the constellation Tucana (the Toucan). Because the Open cluster is south of the celestial equator, it is more easily visible from the southern hemisphere. Image credit: ESA/Hubble & NASA, J. Kalirai, A. Milone. If you want to learn more about the above image please see these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-sees-a-cluster-of-red-white-and-blue and http://www.sci-news.com/astronomy/hubble-open-cluster-ngc-330-09801.html and https://en.wikipedia.org/wiki/Open_cluster

“We are all in the gutter but some of us are looking at the stars.” Oscar Wilde

The above image is an artist rendition of a newly discovered exoplanet that is 90 light years from earth. It was discovered using data from TESS (Transiting Exoplanet Survey Satellite) by an international team of astronomers led by Dr. Jennifer Burt (an exoplanet researcher at NASA’s JPL) and Professor Diana Dragomir ( an exoplanet researcher at the University of New Mexico). It is about 3.5 times as big around as Earth and warm at 134 degrees Fahrenheit. It orbits a red dwarf star and is about 8 times closer to it’s star than earth is to the sun. Image credit: NASA/JPL-Caltech. If you would like to learn more about the above exoplanet please see these links: https://www.nasa.gov/image-feature/in-orbit-around-a-red-dwarf-star and http://www.sci-news.com/astronomy/sub-neptune-exoplanet-toi-1231b-09749.html

“The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people in life recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation. For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And lessen the suffering of others. You’d be surprised how far that gets you.” Neil deGrasse Tyson

This is an image of the final launch of the space shuttle program (STS-135) July 8th, 2011. The space shuttle Atlantis was carrying supplies and spare parts to the International Space Station. The crew comprised Christopher Ferguson – Commander, Douglas Hurley – Pilot, Sandra Magnus – Mission Specialist 1, and Rex Walheim – Mission Specialist 2. I sometimes wonder if this had not been the final launch, if President Bush had not started the process of canceling the shuttle program in 2004, if Congress would have continued to increase NASA’s budget each year, if NASA would have used a different business model other than “cost plus contracting” and if and if and if. I guess the only good thing to come of this “short sightedness” in my opinion, is that Space X and Boeing were given a customer (ferrying ISS crews) if they wanted to get into space flight industry. Of course the only company to actually fill this mission so far is Space X. I wonder what would have happened if NASA could have pursued both paths? Helping to nurture private commercial space flight and working on the Constellation program and the X-33. Where would we be today? Image credit: NASA. If you want to learn more please visit these links: https://www.nasa.gov/centers/marshall/history/images/this-week-in-nasa-history-final-launch-of-shuttle-program-july-8-2011.html and https://en.wikipedia.org/wiki/STS-135 and https://www.planetary.org/articles/why-nasa-pays-spacex-and-boeing and https://www.nasa.gov/centers/armstrong/history/experimental_aircraft/X-33.html

“If people don’t like what you’re creating, just smile at them sweetly and tell them to “go make their own f&%king art.” Elizabeth Gilbert

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid 19 so far and so have I!! That my friends is a very, very good thing for all of us. And I am crossing my fingers that I can continue to say this each and every month for the next year.

When I started to write this blog on July 8th, the death count in the USA stood at 622 thousand. That is a difference of 9,000 deaths in the last 30 days. And while this number is still high, it is a significant drop in Covid mortality from the previous 30 days when the number was 20,000. We are making progress. The question will be can we continue this downward trend with the rise of the Delta variant. It now accounts for more than half of all new infections in the US and in some states such as Iowa, Kanas, Missouri, and Nebraska it makes up about 80% of new cases.

It looks like Pfizer is asking the FDA to authorize a booster shot to extend protection and they are supposedly working on updating their vaccine so it will address the Delta Variant. The booster shot is already being tested. So all they need now is FDA approval.

It as now been 28 weeks since I got the Pfizer Vaccine for Covid and… so far there have been no side effects for me!! Yea!! And that is a very good thing. Not that I expected any in the first place. But this being a new technology you never know. I got the vaccine with this knowledge after seeing what the disease could do to people. It is not pretty. And if you do survive it you may not be back to your “normal” baseline for a very, very long time – if ever.

In the USA we are now up to 56.5 % of the population that has gotten at least one shot and 48.9% that have gotten both doses. In the last 30 days we have added over 10 million vaccinated people. But while 10 million is a large number, our vaccination rates are dropping. If we have to go back into a lock down with all the economic and social repercussions it will be due to the unvaccinated.

If you want to check out the numbers yourself check out this link from NPR: https://www.npr.org/sections/health-shots/2021/01/28/960901166/how-is-the-covid-19-vaccination-campaign-going-in-your-state and https://www.nytimes.com/interactive/2020/us/covid-19-vaccine-doses.html?auth=link-dismiss-google1tap

Back in June our infection rate was falling and it appeared that it would continue in a downward direction. Unfortunately this has not been the case. The much more infectious Delta Variant has become the predominate strain in this country and correspondingly we have seen a significant reversal in infections. On July 12th, 13th, 14th, 15th we saw new infections of over 30,000 each day. Fridays high on July 16th was 40 thousand plus and we topped 67,000 plus by Friday 23rd. That was a jump of over 60 percent from the previous few weeks. The top three states for new infections were Florida, California, and Texas. The death count was still down but that would be expected as there is a few weeks delay between new infections and death. My guess is that the numbers are actually much higher than this due to the fact that some states are only reporting weekly now. This in my opinion is not done out of a concern for public health but an economic one. If your state is having a surge in cases and the public knows – it is bad for business. Two examples of this are Florida and Nebraska. A good article on this is from Medical Express. You can check out the link here: https://medicalxpress.com/news/2021-07-states-scale-virus-cases-surge.html

By July 20th, CDC director Rochelle Walensky was warning that the pandemic is now a “pandemic of the unvaccinated.” Almost all of the people getting hospitalized and suffering the worst morbidity and mortality are those that did not get vaccinated.

At the end of the month, on Thursday, July 30th the US reported 92,000 new infections with Covid. Unreal. The total death count was 628 thousand or a difference of approximately 6000 deaths in 21 days but I am guessing that in the next 9 to 10 days we are going to add a few more thousand. The fourth wave of the infections is upon us….

Well enough about Covid. Time to move on to some pictures from the great outdoors for the month of June. I was hoping that the air quality and weather that we experienced in May would be the same for June, but I would have to say that it was a little complicated.

This picture was taken June 7th, 2021 at about 1:30pm in the afternoon. Here I am looking up through a stand of aspen and spruce. Janet and I were hiking in a section of the Rawah Wilderness that was not burned by the Cameron Peak fire last year. This was a view from the West Branch trail. We only went up about 3 miles before turning around due to multi deadfalls that had not been cleared from the trail. I am planning to do some running on this trail later in July and I am hoping that some of this has been cleaned up by then. But it might not happen this year due to all the fire damage being attended to on other trails in the same general area and the risk of afternoon storms causing flash flooding. Oh well it is what it is and I am just glad that it did not all burn.

The first part of June was pretty good. Cool temps, wind and more importantly moisture in the form of rain for the Front Range. This made for some excellent weather and air quality conditions at the start and toward the end of June.

This picture was also taken on June 7th, 2021 at about 2pm in the afternoon. I thought I should get one of Janet and Marvin together on the West Branch trail. It was good to get back in the Rawah’s. I had been using the south end of the Wilderness area all of last summer until the Cameron Peak fire started. The trail was pretty dry this day and I was wondering if this was going to be the norm for the summer? A good link to check out the Rawah Wilderness is at AllTrails: https://www.alltrails.com/parks/us/colorado/rawah-wilderness

Unfortunately the dry conditions returned to the mountains by the middle of the month and so did the fires. The air quality took a nose dive due to the added smoke. And the temperatures shot up into the 90s along the Front Range which led to an increase in Ozone levels. The smoke, the temperatures, the ozone all led to really bad outdoor air quality for most of Colorado’s front range during the middle part of June. Little did I know that these conditions were a forerunner of what was to take place in July. But I will save that debacle for the next blog post. Lol.

This picture was taken June 9th, 2021 at about 8:45pm in the evening. The temps were already starting to get warmer for the month and for Marvin it was best to let the sun set and the temperatures drop below 90 degrees before getting out. This picture is looking South West from an open space in Fort Collins called Prospect Ponds. In the background you can see some feathery clouds that give a nice look to the sunset but are actually from a forest fire in the mountains.

Just when I thought the month of June was going to be a total wash, the last week got a lot better. The high country got some much needed moisture and the temps cooled a bit on the Front Range and this led to a subsequent increase in air quality. So the last part of June was pretty good for being in the outdoors. Like I said, it was a little complicated. Lol.

This picture was taken June 10th, 2021 at about 3:30pm in the afternoon. Marvin and I got out for a trail run in the Colorado State Forest. Most of the wood smoke had moved south and further west as you can tell from the blue sky. This is a beautiful area that is located at Cameron Pass in the Never Summer Mountains. The peak is a rock formation called Nokhu Crags that is derived from the Native American Arapaho language meaning Eagles Nest. Marvin and I were trying to get up to an area called American Lakes but ran into deep snow and had to turn around. The road we are on is called Michigan Ditch Road. Here are a couple of links to check out more on this area: https://www.summitpost.org/nokhu-crags/151713 and https://publiclands.colostate.edu/digital_projects/dp/poudre-river/moving-storing/ditches-dams-diversions/michigan-ditch/
This picture was taken June 14th, 2021 at about 9pm in the evening. It is looking West at a beautiful sunset. It was another hot day and Marvin and I were running late in the evening due to lower temps and better air quality. The day had been in the 90s and the air quality index was close to 100, but later the temps had fallen into the lower 80s and the AQI was closer to 60. Also the ozone levels had come down a bit too. The beautiful yellow color of the sunset is actually due to particulates in the atmosphere. In this case, I believe most of the particulates were wood smoke from fires in Colorado and Arizona. The big fires out in Oregon, California, Washington and Idaho did not start until the first week of July. If you interested in seeing what your air quality is for “particulates”, check out the Purple Air Website: https://www2.purpleair.com/ It is free to use and it is in real time. If you live in area that does not have a monitor, think about buying one. Knowledge is power and being informed is the first step in claiming that power to protect your health.

Training for the Leadville 100 run is coming along better than I had expected. Or that is the way I feel about it right now. As it gets closer I get a little nervous and wonder if I am doing enough or too much. I swear I was much more fit just 5 years ago? I am not sure what that is about except maybe I am 59 now and 5 years older?! Lol. My mother used to say when she was in her 80s that “Old age is not for sissies.” And I am thinking that I am starting to understand what she meant by that. Oh well it is what it is and you just have to keep putting one foot in front of the other and be grateful for each day you wake up. Dang how morbid is that?! Lol.

This picture was taken June 15th, 2021 at about 10pm in the evening. Janet and I again had waited late to walk dog boy due to the heat and poor air quality for the day. But you do what you have to do. Marvin did not seem to care much.

Did I say earlier that the air quality got better toward the end of the month? Why yes I did and it really did get better. The mountains got a little rain and so did the Front Range, temperatures dropped a bit and life was good again so to speak.

This picture was taken June 25th, 2021 at 4pm in the afternoon. Marvin and I were doing some intown running along the Poudre River Bike trail. The temps were in the low 70s and look at those rain clouds. Nice!
This picture was taken June 29th, 2021 at about 3:30pm in the afternoon. Here I am at the top of Tower Road in Horsetooth Mountain Park looking North by Northwest. Look at that beautiful blue sky.
This picture was taken June 30th, 2021 at 2:45pm in the afternoon. This is looking North long Horsetooth Reservoir. Even though those clouds could mean danger due to lightning on an exposed ridge – they looked really good to me after the heat and poor air quality in the middle of the month. Another beautiful Colorado afternoon!

So the month ended on a good note! Yea! But what is the old saying that nothing last? Well that was the case and the first week of July did not disappoint! But I will save that tale for the next blog post.

A couple of book reviews and a piece of art work before wrapping things up. The first book I would like to talk about is a science fiction one called “Recursion” by Blake Crouch. You might be familiar with Mr. Crouch from another of his science fiction novels called “Dark Matter.” If you have read Dark Matter and liked it then you are going to be happy reading this one. I found the book entertaining due to the fact I did not have any idea what was going on “until further than usual” in the book. In my mind I was going thought all the possible scenarios of what the problem might be and then was surprised when I found out. There are several character arcs that are going on in the story at the same time, but with a twist. Some die out and never morph but others move wonderfully forward. It is a story about time and memory but not in a traditional sense. Mr. Blake creates a story, like in Dark Matter, out of what would be considered the frontiers of theoretical physics in my opinion. Bottom line – excellent read! I listed to the book as an audio book but I think it would work just as well in any format.

To learn more about the author please visit his web site: http://www.blakecrouch.com/

You can find this book at Amazon: https://www.amazon.com/Recursion-Novel-Blake-Crouch/dp

The next book I would like to talk about is called “Big Magic written by Elizabeth Gilbert. Yes it is that author from “Eat Pray Love” and no I have not read that book. Yet. If you have read Julia Cameron’s book called “The Artist’s Way” and liked it then you are going to like this one. I loved this book by Elizabeth. I have been what I call a “struggling artist” since I was old enough to talk. My mother was a dominating woman and ran the household. She was the driving force in the family and if she said you were going to do or not do something then you did it or not. There were no exceptions. She had it in her mind that anything to do with “art” was a total waste of time. Or that is how I perceived her reaction anytime I wanted to do something creative that did not fit in with her idea of creativity. The only slight deviation she might allow was if you sang or played some kind of musical instrument. Both of which I hated.

So when I listened to this light hearted take on living the creative life (It is not a step by step guide) I was immediately drawn in. It felt like I was being given a drink of water after dying of thirst, stranded in the desert.

Some would say this is an excellent book for those who are looking for inspiration to live the “creative life.” But, I think it really goes much further because being creative is in our genes no matter who or what we do in life. If you go back far enough, some one in your family tree made things by hand – we all have the ability to be more creative.

I listened to this book as an audio book (I am on the forth listen) but I think it would work well in any format.

To learn more about the author please visit her website: https://www.elizabethgilbert.com/bio/

You can find this book at Amazon: https://www.amazon.com/Big-Magic-Elizabeth-Gilbert-audiobook/dp

Well last but not least one piece of art work before I go.

I have always been interested in the science of the very, very small. What do things look like at the nano and quantum scale? Recently I was listening to a few lectures on particle physics and the different particles that make up electrons, protons, and neutrons: The Quarks, Leptons, Gluons, Photons, Bosons, and the Higgs particles to name a few. Then add in the quantum field theory or the “quantum glue” that holds it all together. I tried to capture what this might look like if you could see it on that level with the naked eye.

This drawing is done in pen and ink and is protected with a traditional picture frame and glass. It measures approximately 12 inches wide by 15 inches tall.

I call the piece below “Quantum Goulash.”

This piece is for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Well that is going to be about it for me on this blog post. I hope you enjoyed it as much as I did writing it. Before I close I would again like to give a shout out to minimalism. The world that we live in is a very big place and it can seem overwhelming at times. Especially when trying to think about making a positive difference in the world. But minimalism is something that we can all do to fight back against our over rampant consumeristic culture. When I first heard about the idea of minimalism I thought of a monk living in a monastery, bare walls, owning nothing, eating the same gruel each and everyday, etc… But in reality this is not the case, though I guess if you wanted to do this you could. Lol. Minimalism is different for each individual. You choose how much “minimalism” you want in your life and how much you don’t want. It is about understanding what matters most in life and removing the things that do not support the “what matters most part.” Of course this usually translates to getting rid of all unnecessary material goods as a first step. But Minimalism is so much more than just this. And a good place to start is here: https://www.theminimalists.com/minimalism/

Becoming minimalist is just a change in mindset. Nothing to buy, nothing to purchase, just a change in how you look at your life and the world.

So take care my friends and remember to wash your hands, stay informed on current Covid 19 developments, especially on the Delta variant, and wear your mask (N95 – if you have one) when appropriate. And get vaccinated – no excuses. As the Nike slogan says – “Just do it!” Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Art, Book Review, Colorado, Covid 19, Dogs, Exercise, Fort Collins, Horsetooth Mountain Open Space, Pandemics, Quad Rock 50, Science, Science Fiction, Space, Trail Running

MUSINGS FOR FRIDAY 28TH, MAY 2021

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“Its very hard in the beginning to understand that the whole idea is not to beat the other runners. Eventually you learn that the competition is against the little voice inside you that wants you to quit.” George Sheehan

When the first Star Wars movie was released in 1977, it featured the now-iconic two-sun, “circumbinary” planet Tatooine. At that time astronomers didn’t really know if such solar systems existed. Indeed, the first extra-solar planet wasn’t detected until the early 1990s. And, the first actual circumbinary planet was detected in 2005 – it was a Jupiter-size planet orbiting a system composed of a sun-like star and a brown dwarf.  Fast forward a few years and researchers working with data from TESS (Transiting Exoplanet Survey Satellite) discovered another circumbinary planet in 2020. The planet is called TOI 1338b and is about 7 times bigger than the earth and is about 1300 light-years away. Image Credit: NASA/Goddard Space Flight Center. If you want to learn more about his planet and other possible habitable binary star systems please visit these links: https://www.nasa.gov/image-feature/discovering-circumbinary-star-systems and Researchers identify five double star systems potentially suitable for life (phys.org)

“There are those of us who are always about to live. We are waiting until things change, until there is more time, until we are less tired, until we get a promotion, until we settle down / until, until, until. It always seems as if there is some major event that must occur in our lives before we begin living.” George Sheehan

This image is a picture of what is know as the “Necklace Nebula.” It is about 15,000 light-years away from Earth in the constellation of Sagitta (The Arrow.) It is created by the interaction of two stars that were orbiting close together. One of the stars expanded and engulfed the smaller companion. This created what astronomers call a “common envelope.” It increased the larger star’s rotation rate until parts of it spun outward into space and formed the “Necklace.” The above image, using newer processing techniques, is an updated one from the original Hubble image. Image Credit: ESA/Hubble & NASA, K. Noll. If you want to learn more about the above Nebula please visit these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-views-a-dazzling-cosmic-necklace and https://en.wikipedia.org/wiki/Necklace_Nebula

“For every runner who tours the world running marathons, there are thousands who run to hear the leaves and listen to the rain, and look to the day when it is suddenly as easy as a bird in flight.” George Sheehan

This image, taken by the Hubble telescope, shows a galaxy cluster called Abell 3827 and was made during a study tasked in trying to figure out what “dark matter” might be. I find it amazing that 100 years ago, astronomers believed that the Milky Way was the only galaxy in the Universe. It was finally put to rest when Edwin Hubble confirmed that the Andromeda Nebula was in fact too far distant to be part of the Milky Way. This was in 1924 and it forever changed how we view the Universe. Until then the Milky Way was thought to be the entire universe. The implications, like the more recent discovery of exoplanets, has forever changed how we view ourselves in the cosmos. NASA honored his achievements by naming the Hubble Space Telescope after him. Image Credit: European Space Agency (ESA). If you want to learn more about his image or Edwin Hubble please visit these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-gazes-at-a-cluster-full-of-cosmic-clues and Our Giant Universe: Hubble Spots Massive Galaxy Cluster With a Wealth of Exciting Possibilities (scitechdaily.com) and https://en.wikipedia.org/wiki/Edwin_Hubble

“The distance runner who accepts the past in the person he is, and sees the future as a promise rather than a threat, is completely and utterly in the present. He is absorbed in his encounter with the everyday world. He is mysteriously reconciling the separations of body and mind, of pain and pleasure, of the conscious and the unconscious. He is repairing the rent, and healing the wound in the divided self. He has found a way to make the ordinary extraordinary; the commonplace, unique; the everyday, eternal.” George Sheehan

This is an image of the galaxy cluster MACS J0416 (The Massive Cluster Survey). This is one of the 6 galaxy clusters by the Hubble Frontier Fields program. It has produced some the deepest images of gravitational lensing ever made. Astronomers believe the light they see is within 500 million years of the Big Bang. The thought is that most of these stars likely formed from hydrogen, helium and lithium, as those were the only elements that existed before the development of heavier elements like oxygen, nitrogen, carbon and iron. The blue light you see is called intracluster and was used by scientists to study the distribution of dark matter within the cluster. Intracluster light is a byproduct of the interactions between galaxies. In the course of these interactions, individual stars are stripped from their galaxies and float freely within the cluster. Once free from their galaxies, they end up where the majority of the mass of the cluster, mostly dark matter, resides. Image Credit: NASA, ESA and M. Montes (University of New South Wales). If you want to learn more about this image please visit these links: https://www.nasa.gov/image-feature/looking-at-stars-in-the-early-universe and https://www.skyatnightmagazine.com/news/galaxy-cluster-macs-j0416-early-universe/

“Sport is where an entire life can be compressed into a few hours, where the emotions of a lifetime can be felt on an acre or two of ground, where a person can suffer and die and rise again on six miles of trails through a New York City park. Sport is a theater where sinner can turn saint and a common man become an uncommon hero, where the past and the future can fuse with the present. Sport is singularly able to give us peak experiences where we feel completely one with the world and transcend all conflicts as we finally become our own potential.” George Sheehan

This is a picture (captured by Hubble Space Telescope) of what is called an emission nebula. It is formed by clouds of ionized gas that emit light at optical wavelengths. The nebula above is known as NGC 2313 and is located about 3,750 light-years away in the constellation of Monoceros. The clouds of gas are illuminated due to the stars located inside them. The stars give off radiation, which ionizes the gas and makes it glow. The bright star V565, which can be seen in the center of the image, is illuminating the nebula and giving it its distinctive appearance. Image credit: ESA/Hubble, R. Sahai. If you want to learn more about this nebula please visit these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-spots-a-cosmic-cloud-s-silver-lining and http://www.sci-news.com/astronomy/hubble-emission-nebula-ngc-2313-09636.html

“Some think guts is sprinting at the end of a race. But guts is what got you there to begin with. Guts start back in the hills with 6 miles to go and you’re thinking of how you can get out of this race without anyone noticing. Guts begin when you still have forty minutes of torture left and you’re already hurting more than you ever remember.” George Sheehan

This is an image that was posted on Twitter, August 9th, 2015 by astronaut Scott Kelly. It was during his year in space. It showcases all the places humans live – the Earth, the ISS and the Milky Way. Image Credit: NASA/Scott Kelly. To learn more about his image and other images taken by Scott while on the ISS please visit these links: https://www.nasa.gov/image-feature/the-places-we-call-home and https://twistedsifter.com/2016/03/nasa-shares-best-pics-from-scott-kelly-year-in-space/ and https://www.flickr.com/photos/nasa2explore/sets/72157658205964848

“Success means having the courage, the determination, and the will to become the person you believe you were meant to be.” George Sheehan

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid 19, so far, and so have I!! That my friends is a very good thing for both of us. And I will keep crossing my fingers that I can continue to say this in the coming months.

When I started to write this blog on May 6th, the death count stood at approximately 593,000 deaths. That was an increase of 26, 000 deaths in 34 days. While this is a lot, it does reflect a downward trend and that is a good thing. Hopefully, we will continue this downward shift.

By the middle of the month, we unfortunately broke the 600,000 death barrier. But, while this is a huge number, we were still in the downward trend of new infections and subsequent deaths.

Two days before the publication of this blog on May 26th, we were sitting at approximately 606, 000 deaths total. So in 20 days we added 13,000 Covid deaths. While this is a large number it is no where near the 80 to 90 thousand deaths in a 24 day streak back in January of this year.

If your interested in looking at the numbers yourself, check out these links: https://www.worldometers.info/coronavirus/country/us/ and https://coronavirus.jhu.edu/map.html

On a much more somber and unsettling note, a study out of the University of Washington’s Institute for Health Metrics and Evaluation estimates that the number of people in the US alone, who have died of Covid is more than 900,000, a number much higher than official figures, almost 50% more. And, the worldwide death count is more than double, 7 million as opposed to 3.24 million officially reported. The UW team came to these staggering numbers by calculating excess mortality. While there are other researchers that do not agree with the University of Washington’s conclusions, they do agree that there has been an excess of deaths far exceeding the official Covid death toll. What they disagreed on was that it could all be blamed entirely on the virus.

To read the article for yourself please visit this link: https://www.npr.org/sections/coronavirus-live-updates/2021/05/06/994287048/new-study-estimates-more-than-900-000-people-have-died-of-covid-19-in-u-s

Well it has now been approximately 20 weeks since I got the second shot of the Pfizer Vaccine for Covid and… so far there have been no side effects for me. Yea!!

As I started to write this months blog I was looking at some of the misleading and false claims about problems after getting the vaccine. Things like, increased deaths due to the vaccine, shedding the virus after getting the vaccine, getting Covid from the vaccine, the vaccine will alter my DNA, it is a government conspiracy, etc… I especially loved the one about “shedding the virus” in that if your female and unvaccinated but are around someone who is, you can have your menstrual cycle impacted because the vaccinated person will “shed” the virus. Maybe some of this fear comes from very early vaccine development with “live” virus vaccines like the polio vaccine (1950s). The thought, when this occurred, was that it actually helped people because it might create a “contact immunity” which played a role in helping to eradicating polio. Unfortunately, a few individuals at that time, actually came down with a case of polio. This was very rare but it generated a lot of fear. Rest assured NONE of the Covid vaccines authorized in the U.S. are live-virus vaccines.

A great website to start with, to help dispel these myths is the good old CDC: https://www.cdc.gov/coronavirus/2019-ncov/vaccines/facts.html and another one from the Mayo Clinic: https://newsnetwork.mayoclinic.org/discussion/covid-19-vaccine-myths-debunked/ and a good one from Psychology Today on why people believe these myths: https://www.psychologytoday.com/us/blog/the-speed-life/202104/unbreakable-myths-covid-19-vaccines and a good one on live virus vaccine types can be found here: https://www.verywellhealth.com/what-is-a-live-virus-vaccine-200925

Another big thing that occurred in May with Covid was a relaxing of the mask rules by the CDC. And of course it has been controversial. One of the large nursing unions has come out against it but there are other experts that have felt it is OK. I feel the quote by Colleen Kelley, MD, an associate professor of infectious diseases at Emory University School of Medicine said it best:

“We don’t have as much data yet with the Johnson & Johnson vaccine, but it also does look to significantly reduce transmission. So, I would say you can confidently go back to most activities. We still want to be mindful in crowded spaces, in spaces with poor ventilation indoors. We still want to be mindful of the very small possibility of transmissibility. But, in general, if you’re vaccinated, if your friends and family are vaccinated, life should look pretty much normal outside of crowded settings.”

If you want to listen or read an interview about this check out the link: https://www.medpagetoday.com/podcasts/trackthevax/92526?

Ok that is enough about Covid. Time to write about something else. April was another good month for running in general. The temperatures continued to warm and the air quality was much better.

This picture was taken April 5th, 2021 at about 3:45pm in the afternoon. It is at the top of Towers Road in Horsetooth Mountain Park. What a beautiful day for a trail run.

Of course like March, April had it’s share of weather “hiccups” that created some issues. Historically here on Colorado’s front range, March and April are when we get the most snow and / or rain in general. And April lived up to it’s reputation. While there were some beautiful days for being outdoors, there were a number of days that it either snowed, rained or did both. Lol.

This picture was taken April 7th, 2021 at about 4:45pm in the afternoon. It is looking South along Horsetooth Reservoir. The lake sits just West of Fort Collins. Another beautiful day along the Front Range of Colorado.

Either brilliant sunshine or overcast with rain and snow. At least that is how it seemed. I noticed when I was deciding what pictures to post for this blog, there were just a few sunset photos. For me that was a little strange, until I really thought about it. And I think, part of it had to do with the on again and off again weather.

This picture was taken April 15th, 2021 at about 4:45pm in the afternoon. Another day of snow for the month of April.

While it was great to get the moisture, it did create some issues with running in the foothills in the form of Mud. Some of you may have heard of “Mud Season”, but it usually is in reference to the high country. Think Ski Resorts. It is a period in spring when dirt becomes muddy from the melting of snow and ice. Another words, any path with dirt becomes a temporary muddy mess. This year along the Front Range, we had an April Mud Season.

This picture was taken April 18th, 2021 at about 6:30pm in the afternoon. It is from one of the bridges along the Poudre River Trail . Here, Marvin and I were enjoying another beautiful spring day along the bike path because the dirt trails were closed due to mud.

This picture was taken April 19th, 2021 at about 7:15pm in the evening. This picture was literally the very next day from the one above and a total change in the weather. I think by this time, the off and on again pattern we were experiencing even had Marvin unhappy. Here he reminds me of the frozen Jack Nicholson from the Shining. Lol.

Another reason that there were fewer sunset pictures for the month of April, especially towards the end, was the length of daylight – it was getting much longer as we moved toward the start of Summer. By the end of the month sunsets here in Fort Collins were much closer to the 8pm mark. And by this time, we were eating dinner and not out running or walking.

Yea a sunset picture! This picture was taken April 24th, 2021 at 7:15pm in the evening. It is looking West along the Poudre River. In this photo you can see that the river is down quit a lot. The city was still diverting water to fill up the reservoirs. It was not until about the second week of May that the river was allowed to run free.

This picture was taken April 25th, 2021 at about 4pm in the afternoon. Another beautiful day for a trail run. There was a string of snow and rain free days at the end of April but it did not last. The first week of May was a different story.

This picture was taken April 29th, 2021 at about 6:30pm in the evening. It was my youngest daughters birthday. So we did something a little different and took a selfie of all of us, minus the two older daughters.

Well the 10th running of the Quad Rock did not quit go as planned for me. I ended up doing the 25 mile version again but that was OK. The weather and trail conditions turned out to be perfect. The organizers of the race, https://gnarrunners.com/ in my opinion, did an excellent job in the management of the event.

My only excuse was the snow and mud season conditions in March/April leading up to the race. I did get in a lot of running, just not the kind that I was hoping to do. With the Quad Rock, I needed to get in as much elevation training (running up and down the mountains) as I could. But due to work conflicts and / or weather this did not happen.

This picture was taken in Lory State Park, May 8th, at about 5:20am – just before the start of the 10th running of the Quad Rock.

But… don’t misunderstand me. Even though I had planned to run the 50 miler, I was not disappointed that I was a little too slow at the 25 mile mark and timed out – again. Not having run an ultra in that type of terrain in about 2 years due to Covid, I was not quite prepared for the elevation changes. I know, I know, I am making excuses for myself but it really did kick my ass – so to speak. Lol. So I have now done the 25 miler about 6 times? I think. And each time I learn or relearn something new. Oh well, it is what it is and I plan to enter the 50 miler again for next year.

This picture was taken during a quick stop while running the Quad Rock, May 8th, 2021, at about 7am in the morning. It turned out to be a beautiful day. Here I am looking East across Horsetooth Reservoir and Fort Collins.

Besides having great weather and race management, another fantastic aspect of this event was the volunteers. They create the “gestalt” that makes a race like this special. So I would like to give a Big Thank You to all the volunteers who made the Quad Rock possible. They are the bedrock of what makes races like this memorable and in a good way. Your efforts in this year’s race were greatly appreciated.

So, even though I did not do the 50 miler, it felt great to just be out and running again with a group of other like minded people. If you ever want to try your “running legs” so to speak at a trail event. Check out Gnar Runners. It would be a great place to start. You can find them at this link: https://gnarrunners.com/

A couple of book reviews and some art work before wrapping things up. The first book I would like to talk about is The Fall and Rise of China by Professor Richard Baum. It is from the Great Courses and can be watched in video format or as audio only. I got it with my Audible membership from Amazon. It worked great in this format and I would suggest it to cut down the cost. The course is divided up into 48-thirty minute lectures. Each lecture is part of a time line so that you get a good picture of how China developed over it’s history. Professor Baum gives us a good over view of what has drove dramatic events in the story of China. I got this course to help me understand what might be happening in China now and in the future. If you have never had any exposure to the history or culture of China this would be a great place to start.

Professor Baum was an American China watcher, professor emeritus of political science at UCLA, and former director emeritus of the UCLA Center for Chinese Studies. He passed away in 2012. If you want to learn more about Professor Baum please visit this link: https://en.wikipedia.org/wiki/Richard_Baum

This course can be found on Amazon at: https://www.amazon.com/The-Fall-and-Rise-of-China-audiobook/dp

The next book I would like to talk about is part of a Science Fiction series called the The Murderbot Diaries written by Martha Wells. I reviewed this series back in February of this year but at that time I was only on book two. I have now finished book 5 of 6 and my original review still stands. This is a fantastic series. There are many books that have been written in SiFi on A.I. (Artificial Intelligence) and the search for “meaning” by said A.I. This ongoing story is done in a similar vein. In an nutshell: “A robot searching for the meaning of life and in the process casting light on what makes us human.” I got this book as an audio book but it would work well in any format. Now be warned, the fist couple of these books are short novellas, not full novels. But this book is the first full length novel in the series and is well worth the read. Looking at the prices on Amazon, downloading them on to your Kindle would be the cheapest way to go.

Martha Wells is an American writer of Science Fiction and Fantasy. If you want to learn more about this accomplished author please visit this link: https://en.wikipedia.org/wiki/Martha_Wells

Book 5 and can be found on Amazon at this link: https://www.amazon.com/Network-Effect/dp

Well last but not least one piece of art work before I go. I have a love with the TV series the Simpsons and one of my favorite characters is Mo Szyslak. The proprietor and bartender of Moe’s Tavern. I love the disagreeable personality of Moe. His rough character is what you see or remember the most but the writers of the show have given him a sentimental and caring side to his personality. A perfect combination for your bar tender. I have set Moe’s portrait on a background of LGBT colors because I feel he would welcome everyone in his bar. If you want to learn more about Moe’s personality check out this link: https://en.wikipedia.org/wiki/Moe_Szyslak

This painting is large. The diameter is 38 inches. When hanging it is about 46″ from top to bottom (includes hanging hardware). This painting is done on Oriented Strand Board with Acrylic paint by Liquitex and sealed with Liquitex professional gloss varnish.

Moe would be a great addition to any basement or garage bar! Lol.

This piece is for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Well that is going to be about it for me on this blog post. I hope you enjoyed it as much as I did writing it. Before I close, I want to put another shout out to becoming minimalist. It really can make a positive change in the world. Imagine being able to make a difference with just a change in mindset. Our consumeristic culture is unsustainable at it’s current levels. And you could even say that part of the severe morbidity and mortality of the pandemic in the USA is due to this consumeristic culture we have created. I remember a biology professor I had way back in college that would give a quote about the destruction of our natural ecosystems due to economic profiteering: “Growth for growth’s sake is the definition of cancer.” It does not mater if it is in the human body or the destruction of natural resources or a form of unfettered economic growth for profit and profit alone. It all leads to the same conclusion if it is not checked -death of the system.

Becoming minimalist is just a change in mindset. Nothing to by, nothing to purchase, just a change in how you look at your life and the world. If this appeals to you and even if it doesn’t at the moment but you are curious, a good place to start is here: https://www.theminimalists.com/minimalism/

So take care my friends and remember to wash your hands, wear your mask when in “crowded” indoor situations and practice physical distancing when appropriate. And when a vaccine becomes available, please consider getting it. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Book Review, Colorado, Covid 19, Dogs, Exercise, Fort Collins, Minimalism, Pandemics, Quad Rock 50, Science, Space, Trail Running

MUSINGS FOR FRIDAY 30TH, APRIL 2021

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“Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals. Only when we know our own darkness well can we be present with the darkness of others. Compassion becomes real when we recognize our shared humanity.” Pema Chodron

This is an image of a blast wave heating dust as it moves through interstellar space. The blast wave was caused by a supernova in the direction of the constellation Cassiopeia. The light from this supernova first reached earth around 1667. The image above was taken by the NASA space telescope named WISE or Wide-field Infrared Survey Explorer. Some of the coloring in the image is false but represents different wavelengths of infrared light. Infrared light is invisible to the human eye and hence the coloring. Image Credit: NASA/JPL-Caltech/UCLA. If you want to learn more about this image please visit this link: https://www.nasa.gov/image-feature/vision-of-a-stellar-ending If you want to learn more about WISE please visit: https://en.wikipedia.org/wiki/Wide-field_Infrared_Survey_Explorer

“We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come together again and fall apart again. It’s just like that. The healing comes from letting there be room for all of this to happen: room for grief, for relief, for misery, for joy.” Pema Chodron

This is an image taken by the NASA/ESA Hubble Space Telescope and it is part of the Veil Nebula. It is a section of a supernova remnant and is present in the constellation Cygnus (The Swan). The source of the supernova was a star 20 times more massive than the Sun which exploded 10 to 20 thousand years ago. There are some estimates that the light from the explosion would have been brighter than Venus in the sky and would be visible in the daytime. The Veil Nebula lies about 2,100 light years from Earth. Image credit: ESA/Hubble & NASA, Z. Levay. If you want to learn more about this image please visit: https://www.nasa.gov/image-feature/goddard/2021/hubble-revisits-the-veil-nebula and https://en.wikipedia.org/wiki/Veil_Nebula

“To be fully alive, fully human, and completely awake is to be continually thrown out of the nest. To live fully is to be always in no-man’s-land, to experience each moment as completely new and fresh. To live is to be willing to die over and over again. ” Pema Chodron

This is an image taken by the NASA’s Mars Reconnaissance Orbiter. It is of sand dunes inside a 3 mile wide (5-kilometer) crater on Mars. Image credit: NASA/JPL-Caltech/University of Arizona. If you want to learn more about this image or the Orbiter, please visit: https://www.nasa.gov/image-feature/frosty-sand-dunes-of-mars and https://en.wikipedia.org/wiki/Mars_Reconnaissance_Orbiter

“The difference between theism and nontheism is not whether one does or does not believe in God. . . Theism is a deep-seated conviction that there’s some hand to hold: if we just do the right things, someone will appreciate us and take care of us. . . Nontheism is relaxing with the ambiguity and uncertainty of the present moment without reaching for anything to protect ourselves.” Pema Chodron

This is an illustration of the metal-rich asteroid Psyche. It is located in the main asteroid belt between Mars and Jupiter and is about 120 miles or 200 kilometers in diameter. It was discovered by the Italian astronomer Annibale de Gasparis in 1852. It is thought that it is mostly composed of metals that could eventually be mined and brought back to earth or used to create future structures in space. NASA’s “Psyche” spacecraft is set to launch next year curtesy of a SpaceX Falcon Heavy Rocket. The orbiter is set to arrive at the asteroid in 2026. Image Credit: NASA/JPL-Caltech/ASU. If you want to learn more about Psyche please visit: https://www.nasa.gov/image-feature/exploring-the-metal-rich-asteroid-psyche and https://en.wikipedia.org/wiki/16_Psyche and https://www.nasa.gov/content/goddard/new-nasa-mission-to-help-us-learn-how-to-mine-asteroids

“We think that if we just meditated enough or jogged enough or ate perfect food, everything would be perfect. But from the point of view of someone who is awake, that’s death. Seeking security or perfection, rejoicing in feeling confirmed and whole, self contained and comfortable, is some kind of death. It doesn’t have any fresh air. There’s no room for something to come in and interrupt all that. We are killing the moment by controlling our experience.” Pema Chodron

This image was taken on march 5th, 2021 and is NASA’s astronaut Kate Rubins. Here she is working on installing modification kits for a new and more powerful solar array. Kate is a microbiologist by training and has done research on viral diseases affecting Central and West Africa. In July 2009 she was selected as one of 14 members of NASA’s Astronaut Group 20. She is the 60th woman to fly in space. Kate just came home from the ISS on April 17th, 2021 after spending 6 months in space. She traveled more than 78 million miles on the ISS and circled the globe nearly 3,000 times. Image credit: NASA. To learn more about Kate please visit these sites: https://www.nasa.gov/image-feature/kate-rubins-works-to-upgrade-the-space-station and https://en.wikipedia.org/wiki/Kathleen_Rubins

“There is a common misunderstanding among all the human beings who have ever been born on earth that the best way to live is to try to avoid pain and just try to get comfortable. You see this even in insects and animals and birds. All of us are the same. A much more interesting, kind and joyful approach to life is to begin to develop our curiosity, not caring whether the object of our curiosity is bitter or sweet. To lead a life that goes beyond pettiness and prejudice and always wanting to make sure that everything turns out on our own terms, to lead a more passionate, full, and delightful life than that, we must realize that we can endure a lot of pain and pleasure for the sake of finding out who we are and what this world is, how we tick and how our world ticks, how the whole thing just is. If we are committed to comfort at any cost, as soon as we come up against the least edge of pain, we’re going to run; we’ll never know what’s beyond that particular barrier or wall or fearful thing.” Pema Chodron

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid 19, so far, and so have I!! That my friends is an excellent thing for both of us. And I am crossing my fingers that I can continue to say this in the coming months.

When I started to write this blog on April 2nd, the death count stood at approximately 567,000. That is up 7,000 deaths since March 26th, this is when I published the last blog. Only 7 days between the two dates?? Wow!! And again, not in a good way.

At the start of April the number of new positive cases had started to rise with New York, Florida, Michigan, New Jersey, Pennsylvania, California, Illinois, Minnesota, Massachusetts and Texas all in the top 10 and nationally this increase continued for the entire month. Even with vaccination. The daily positivity rate was about 60 to 80 thousand new cases each day.

By the middle of the month the death count was about 581,000. An increase of 14,000. While this is a lot, the good news is that the number of deaths per week had plateaued. By the end of the month it had actually dropped to around 5,000 deaths per week. A decrease of 2,000 deaths per week. While that is still way too many deaths, at least we are heading in the right direction. The interesting part from a scientific point of view will be to see if the death rate increases again in the next 30 days after the current rise in positive cases during the month of April. The month of May could turn out to be a very different story.

By the time of publication the total death count for the nation was about 590,000 – an increase of about 23,000 deaths for the month of April. While this number is much, much better than what was occurring in January of this year (2000 to 4,000 extra deaths per day). That is still to large a number. 23,000 extra deaths due to Covid. Way too many.

If you are interested in the numbers yourself take a look at these links: https://www.worldometers.info/coronavirus/ and https://coronavirus.jhu.edu/map.html

Well it has been approximately 16 weeks since I got the second shot of the Pfizer Vaccine for Covid and… so far there have been no side effects for me. But the Johnson and Johnson vaccine, like the AstraZeneca vaccine, has had some reported serious bleeding / clotting issues and will need to be investigated further to work out who should get this vaccine and who should not. So far I believe that out of 6.8 million doses given of the J&J vaccine only 15 cases have been reported. So it is a very rare side effect. If you interested in Johnson& Johnsons statement on this, check out the link: https://www.jnj.com/johnson-johnson-statement-on-covid-19-vaccine-updated

By April 2nd the United States had approximately 58 million people with full vaccination. At the end of the month that number was around 90 million plus and climbing. A very good thing. To see the numbers yourself check out this link from NBC News: https://www.nbcnews.com/health/health-news/map-covid-19-vaccination-tracker-across-u-s-n1252085

Interesting to note and a very good reason to keep wearing a mask and social distancing while in public was the number of “breakthrough” cases after full vaccination. Several states, Minnesota, Oregon, Washington and New Orleans, started to report these cases by the first of March and that trend continued to grow in other states through the rest of the month and into April. But this was not unexpected. Take for example the Pfizer vaccine, which per the manufacture is 95% effect, this means that theoretically if 100 people get vaccinated, there may be five who do not have the same level of response to provide protection. Clinical trials of all vaccines in use included breakthrough cases. What does all this mean? Even though the numbers are small, the bottom line is you still need to take precautions. Thinking about this information would I still get the vaccine? Absolutely! It has been shown that most of the people that were part of the “breakthrough” groups have had a much milder form of the disease. Some did not even know that they were sick. A good general rule of thumb after being vaccinated is to remember that most transmissions occur “breathing the concentrated air of others.” With this knowledge, one of the things to avoid would still be indoor restaurants without good ventilation and physical distancing. Eating outside would be OK, but not inside. We are not there yet. Movie theaters are another example of a place to avoid. Bottom line, if you are going to be sitting or standing in one place for longer than 15 minutes, breathing the air of others, either avoid it or everyone needs a mask on. The only exception, following CDC guidelines, would be if you and the other people around you all have been fully vaccinated.

A great link to check out on Covid is at the CDC: https://covid.cdc.gov/covid-data-tracker/#datatracker-home

Well that is probably enough about Covid. I am really getting tired of talking and writing about it but I feel it is worth while to help put some facts out with no political intentions or spin. I am not an expert in infectious disease, but I do have an extensive medical background in Emergency Medicine. All the information that I put out is from reliable and trusted sources – most of it verbatim or close to as possible from the source.

Now on to something better, while February was a challenging month for running and exercising in the great outdoors here on the Front Range of Colorado, March was a whole lot better. The temperatures warmed up, the wind picked up and the bad air quality moved out! Yea!

This picture was taken on March 2nd, 2021 about 3:30pm in the afternoon. It was a warm spring like day which made for a very nice walk with Marvin and Janet. The water in the background is the Poudre River. I know, your probably thinking that is not a river, that is a puddle of water. Lol. But let me assure you it is the river. There is spring run off occurring in the mountains west of town but the water is being diverted to storage for the coming summer. By May there should be a significant increase in volume through town. The front range of Colorado is called a “High Plains Desert” and gets very little moisture over the entire year. In Fort Collins we get about 13 to 14 inches of moisture each year and this includes snow melt! So any water than can be stored during spring run off, will be. Otherwise… It would not be a good scenario. Especially with the explosive growth along the Front Range in the last 20 years.

This picture was taken March 7th, 2021 about 7:45pm in the evening. Here I was finishing up a trail run and thought the city lights made a beautiful back drop to the night sky. I am lucky to live in Fort Collins. The city and county governments of the past were very proactive in securing land in and around the city and county when it became available. I don’t think that most citizen’s at the time really thought much about it or how important it would become in making Fort Collins an incredible place to live.

This image was taken on March 9th, 2021 at about 3pm in the afternoon. While it looks cloudy and cold it was still in the 50s and another wonderful day for running. Here I am looking South from an Open Space in Fort Collins called River Bend Ponds. It makes a nice turn around point in an 8 mile loop from my house in Fort Collins and can be accessed by bike path, only having to cross one major street that has a pedestrian stop light. I really cannot complain at all. The one thing the Pandemic has taught me is that all cities need this kind of access with open space. I am wondering how many infections and deaths during this pandemic would have been prevented if city design was more geared to open space instead of the usual profit motivated pursuits??

Of course March would not be complete without one hiccup in the weather. Some people think that Colorado gets it biggest snow storms during the winter months but that is not the case. While there have been some big storms in the fall and winter, the trend over the long term, is that most of our moisture and snow comes during the spring months of March and April. Of course that is changing a bit due to global warming. We will still get most of our “moisture” in March and April but it might not all be in the form of snow due to the increase in temperature.

This year March did not vary from it’s usual path of spring storms. On March the 13th into the 14th we got a huge snow storm that dumped anywhere from 12 inches to over 3 feet of snow in and around Fort Collins. The closer you got to the foothills, the higher the totals were for snow.

This picture was taken March 14th, 2021 at about 8:45 in the morning. It is looking out our front door. The big pile of snow came from the roof.

This picture was also taken March 14th, 2021 at about 8:45 am and it is a view of our backyard. I think it really gives you a good feeling for how much snow fell over night. It was a heavy wet snow that broke a lot of tree limbs in the city. Because the snow storm occurred in the middle of March the trees had not “leafed” out yet otherwise there would have been much more tree damage.

This picture was also taken on March 14th, 2021 about 5:30pm in the afternoon. This was the top of our picnic table in the back yard. The snow depth was about 16 inches. Earlier in the morning the snow depth was closer to 18 inches. By the afternoon there had been a lot of “settling” in the snow pack.

While we needed the moisture, the snow storm put a damper on trail running in the foothills for the rest of the month. That is unless you want to run in snowshoes or posthole quit a bit. It did melt down pretty quickly but it created some very muddy conditions and in order to prevent trail damage a lot of popular routes were closed until they dried out. Luckily the City of Fort Collins has a great bike path system and once the paths had been plowed you could get in a good run or ride without too much difficulty. Again I really cannot complain about living here too much. The access is what makes all the difference.

Post storm weather brought multi days of cooler temperatures and the occasional rain / snow shower but we had some wind and the “high pollution days” of February did not reoccur. The other benefit were some spectacular sunsets.

This picture was taken March 15th, 2021 at about 7pm in the evening. It is looking West from the Poudre River Trail.

This picture was taken March 18th, 2021 at about 7pm in the evening. It is looking West by North West along the Poudre River. In this picture you can actually see more water in the river from the melting snow in the city.

This picture was taken March 27th, 2021 at about 7:30pm in the evening. It is looking North West from the Poudre River Trail. Besides showing a beautiful sunset it gives you a glimpse of a portion of the FOCO White Water Park. There is not much water in it at this point but I am guessing by May or the middle of May, with most of the water storage accomplished, the river will again be allowed to run free and the park will be a playground for lots of kayakers, tubers, etc…

This picture was taken April 4th, 2021 at about 7pm in the evening. Here I am looking across a portion of the Poudre River next to an old irrigation bride. The sunset lighting and the bridge structure made for some interesting effects.

So in summary, the last part of March was a little bitter sweet in that the snow storm made running in the foothills nearly impossible, but it provided a much need shot of moisture and gave us some beautiful sunsets.

This picture was taken March 22nd, 2021 at about 5:30pm in the afternoon. I really liked this shot of Janet and Marvin. Because we are around him all the time you forget how big he is until he is next to one of us. Lol. Here we are on the bank of the Poudre River, looking up toward the bike path.

Training for the up coming “ultra running season” here in Colorado is progressing along nicely. The first race I am attempting is one that I have done before but not the 50 mile version. It is called the Quad Rock and it is right here behind Fort Collins on trails that I have run before. It is an early race for me and I usually end up doing the 25 mile option but this year I would like to see if I can get in the 50. This will be the first race for me since the start of the pandemic. I feel much more comfortable now that I have been fully vaccinated. While there is still a risk of contagion, I feel it has been greatly diminished due to vaccination. The biggest concern I have now is will the trails be clear of significant snow by race day. The race is scheduled May 8th (three weeks out) and as I am writing this it has still been snowing off and on here on the Front Range. Oh well, welcome to spring time in Colorado!! Lol.

The race is put on by GNAR Runners and in the past they have done an excellent job of race management. They host several different events during the season. If you interested check out their website here: https://gnarrunners.com/

A couple of book reviews and some art work before wrapping things up. The first book I would like to talk about is called “Maybe You Should Talk to Someone” by Lori Gottlieb. I have to be truthful in that I would not have picked this book to listen to or read on my own. It was Amazon that suggested it for me and as I read through the reviews and what the book was about I became more intrigued. And I have to say I am really glad that I did. On Amazon this book has almost 12,000 reviews and more than 75% of them are 5 stars or better. Lori is a therapist and a writer in real life. She starts the book at a point when her own life looks like it is going to implode. And finds herself in the predicament of needing her own “therapist”. She invites us into her world as a practitioner and as a patient using humor and real life drama to examine the truths and untruths in her life and the lives of her patients. I have to admit that I have never been to a therapist but there was a time that I probably really needed to do just that thing. My saving grace was journaling and so far that has kept me off of the therapist couch. In listening to Lori’s book I found bits and pieces of the stories she tells resonating with my own life. It has caused me to go back and reexamine some of the issues I have previously written about and to see if there might be deeper meanings. This is an excellent book and a joy to read. I listened to it as an audio book but I believe it would work in any format.

If your interested in who Lori Gottlieb is check out these links on Wikipedia and Lori’s website: https://en.wikipedia.org/wiki/Lori_Gottlieb and https://lorigottlieb.com/

You can find the book on amazon at: https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp

The next book I would like to review is a fictional geopolitical drama that is called 2034 – A Novel of the Next World War, written by Elliot Ackerman and Admiral James Stavridis. I first heard about the book when the authors were interviewed by Mary Louise from NPR. You can listen yourself at this link: https://www.npr.org/2021/03/18/978832042/years-of-military-service-helped-inform-2034-a-novel-of-the-next-world-war

The authors, who both have military backgrounds, have written an entraining story of speculative fiction of what could happen when those that are in charge make miscalculations–thinking that they know how another country’s government will respond to a threat or a potential act of war.

Years ago, a friend of mine, who’s father worked in developing the first atomic bomb, told me that his dad thought the world was entering another dangerous period of “nuclear armament” in that the people that have actually seen the destruction caused by an atomic blast first hand were all dying off of old age. His fear was that unless you have actually seen the destruction caused by a nuke, in real life, you don’t really “know” the severity of one and therefore you might be more likely to order it’s use. The last above ground nuclear test was about 60 years ago and most of those “old military and science guys” have died off.

Another major part of the book is based on “who” has the best cyber tech and if your not evenly matched, your at a significant disadvantage. To the point that you might as well take you planes and ships and go home so to speak. The authors argue that the next war will be won or lost based on who has the best offensive cyber tech and the best defensive cyber security.

In summary, I liked this book, but if your someone that wants more of the “Tom Clancy” type of ending or a book full of the “techno thriller details”, you are going to be disappointed. In the above interview with NPR, the authors state they want this book to be a cautionary tale, a wake up call to America and anybody else in the world that reads it. And in that regard I believe they have succeeded. This book would work in any format. I listened to it as an audio book. As a bonus, at the end of the audio book, there is a question and answer section with Admiral Stavridis and his reasons for cowriting the book.

You can find the book at Amazon here: https://www.amazon.com/2034-Novel-Next-World-War/dp

The last one I would like to give a recommendation to is called Exercised and is written by Daniel E. Lieberman. Like the above book I first learned about this one from an NPR interview with the author and Terry Gross. You can find the link here: Scientist Author Busts Myths About Exercise, Sitting And Sleep : Shots – Health News : NPR

I found this book thoroughly entertaining, especially since I am an ultra runner. I probably fall into the category of being addicted to exercise. Lol. All kidding aside this is a great book to help you ponder the questions of our “current culture” of exercise and physical fitness. Some of the questions Daniel looks at are as follows:

  • If we are born to walk and run, why do most of us take it easy whenever possible?
  • Does running ruin your knees?
  • Should we do weights, cardio, or high-intensity training?
  • Is sitting really the new smoking?
  • Can you lose weight by walking?
  • And how do we make sense of the conflicting, anxiety-inducing information about rest, physical activity, and exercise with which we are bombarded?

Note: the above questions are right out of the Amazon description, but there are many more he takes a look at that are not listed.

Daniel Lieberman is a professor of human evolutionary biology at Harvard University and is well qualified to answer these questions and to give more food for thought on the subject matter. I listened to the book as an audio book but it would work well in any format.

You can find the book at Amazon here: https://www.amazon.com/Exercised-Something-Evolved-Healthy-Rewarding/dp

Well last but not least a few pieces of art work before I go. All are pen and ink, mounted on painted wood, coated and sealed with Mod Podge. These two are 9 1/4 inches by 12 1/4 inches. When hanging they are about 16 1/2 inches tall.

I have always liked the Simpsons and when I saw the episode called Goo Gai Pan, where Homer poses as a Buddha to gain entry into an orphanage in China, I knew that I had to incorporate it into art. Lol. I am an atheist but if I had to pick a religion it would be Buddhism. I do practice meditation everyday because I have found it helps me to deal with the conflicts of everyday life and work.

Meditating Homer with Skittles

I would like to believe that if “Homer” was doing any kind of meditation he would not be concentrating on his breath but on candy like Skittles. Lol

In my practice with meditation, I have found that I can create a space that allows me some breathing room before facing the stresses in the world and work. I started this piece not really knowing how it was going to turn out. I just started drawing after a stressful shift at the day job. Initially I was not even going to include “Meditating Homer” since I just finished the above one but as the drawing evolved I knew I had too. Lol. The yellow jackets if you have not guessed represent all the craziness out in the world. Here Homer has created a bubble before he has to deal with it. I used the same colors both inside and outside the bubble to show that all of life, all of its issues, all the troubles, all the conflicts and all the joys are connected.

Homer’s Meditation Bubble

If you interested in the clip where Homer plays the part of the Buddha then check out his link on YouTube: https://www.youtube.com/watch?v=S03IteC82Vo The episode in question is from Season 16 and is episode 12.

These are all for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Well that is going to be about it for me on this blog post. Even though I have said this before, I am going to say it again. I hope you have given more thought to minimalism and how it could make a positive change in your life and in the world. It is something that we can all do on an individual level, based on our own comfort zones, to help make this world a better place to live. Our consumeristic culture is unsustainable at it’s current level. You could even say that the death and destruction caused by the current pandemic is just a foreshadow of things to come because of our rampant “consumerism” in the world view of things. What is the old saying “Growth for growth’s sake is the definition of Cancer.” If your not happy with the current social and economic order then this is a way to protest.

Becoming minimalist is just a change in mindset. Nothing to buy, nothing to purchase, just a change in how you look at your life and the world. If this appeals to you and even if it doesn’t at the moment but you are curious, a good place to start is here: https://www.theminimalists.com/minimalism/

So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. And when a vaccine becomes available, please consider getting it. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Air Quality, Art, Book Review, Colorado, Covid 19, Exercise, Fort Collins, Horsetooth Mountain Open Space, Pandemics, PurpleAir, Science, Space, Trail Running

MUSINGS FOR FRIDAY 26TH, MARCH 2021

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“Not one of your pertinent ancestors was squashed, devoured, drowned, starved, stranded, stuck fast, untimely wounded, or otherwise deflected from its life’s quest of delivering a tiny charge of genetic material to the right partner at the right moment in order to perpetuate the only possible sequence of hereditary combinations that could result – – eventually, astoundingly, and all too briefly – – in you.” Bill Bryson

This image was taken on February 28th, 2011. It is of astronaut Alvin Drew. Here he is doing maintenance work on the ISS (International Space Station). In this 6 hour and 34 minute space walk, Alvin and fellow astronaut Steve Bowen installed a power cable and removed a failed ammonia pump module among other things. They flew to the station on the Space Shuttle Discovery. It was the 39th and final flight for Discovery. Image credit: NASA. To learn more about this image and the mission please visit these sites: https://www.nasa.gov/image-feature/alvin-drew-down-to-earth and https://en.wikipedia.org/wiki/STS-133

“There is something infantile in the presumption that somebody else has a responsibility to give your life meaning and point… The truly adult view, by contrast, is that our life is as meaningful, as full and as wonderful as we choose to make it.” Richard Dawkins

This is an image on Mars of part of the Jezero Crater. The image is thought to be an ancient river delta that was produced by water flowing into a lake that once filled the crater. It is a possible path for the Perseverance rover in its search for fossilized life on Mars. To get a reference for size, the large crater in the center of the image is about 1/2 mile across. Image credit: NASA/JPL-Caltech/USGS. To learn more about this image please visit these links: https://www.nasa.gov/image-feature/traversing-mars-jezero-crater and https://mars.nasa.gov/mars2020/mission/science/landing-site/

“When religion talks about our aspirations and sense of morality, I do not believe that science can contradict it. However, when religion contradicts science on matters of fact, religion must yield.” Frank Wilczek

This is an image that is a composite of X-ray (blue and green) and optical (red) light of the galaxy NGC1068 or Messier 77. It was discovered by Pierre Mechain in 1780. The X-ray light is coming from an active supermassive black hole, also known as a quasar, in the center of the galaxy. The galaxy is 47 million light-years away in the constellation of Cetus. Image credit: X-ray: NASA/CXC/MIT/UCSB/P.Ogle et al.; Optical: NASA/STScI/A.Capetti et al. To learn more about this image please visit these links: https://www.nasa.gov/image-feature/reflections-from-a-black-hole and https://www.jpl.nasa.gov/images/nustars-view-of-galaxy-ngc-1068

“I would rather have questions that can’t be answered than answers that can’t be questioned.” Richard P. Feynman

This image taken in 1974 shows Mary W. Jackson (second from right, bottom row) with her colleagues in the High Speed Aircraft Division at the Langley Research Center in Virginia. In 1958 she became NASA’s first African American female engineer. Her character was played by Janelle Monae in the movie Hidden Figures. Image credit: NASA. To learn more about this image and about Mary please visit these links: https://www.nasa.gov/image-feature/mary-w-jackson-nasas-first-female-african-american-engineer and https://www.nasa.gov/content/mary-w-jackson-biography

“Anti-intellectualism has been a constant thread winding its way through our political and cultural life, nurtured by the false notion that democracy means that my ignorance is just as good as your knowledge.” Isaac Asimov

This is an image of Kelly J. Latimer. She was a research pilot in the Flight Crew Branch of NASA’s Dryden (now Armstrong) Flight Research Center in 2007. She was the center’s first female research test pilot. She accumulated more than 5,000 hours of military and civilian flight experience in 30 different aircraft. Image Credit: NASA/Tony Landis To learn more about his image and Kelly please visit these sites: https://www.nasa.gov/image-feature/kelly-latimer-drydens-first-female-research-test-pilot and https://www.nasa.gov/centers/armstrong/about/biographies/pilots/kelly-latimer.html

“The universe is a pretty big place. It’s bigger than anything anyone has ever dreamed of before. So if it’s just us… seems like an awful waste of space. Right?” Ellie Arroway (Contact 1997)

This is a 2003 image of Joan Higginbotham. She was selected as an astronaut candidate in 1996 and began her career at NASA in 1987 as an electrical engineer at the Kennedy Space Center. Joan logged over 308 hours in space having completed her first mission with the crew of STS-116. A Space Shuttle mission to the ISS (International Space Station). This was on the Space Shuttle Discovery. She was also assigned to the STS-126 mission but took a job in the private sector prior to departure. To learn more about his image and Joan please visit these links: https://www.nasa.gov/image-feature/electrical-engineer-and-nasa-astronaut-joan-higginbotham and https://www.nasa.gov/sites/default/files/atoms/files/higginbotham_joan.pdf

“For those who believe in God, most of the big questions are answered. But for those of us who can’t readily accept the God formula, the big answers don’t remain stone-written. We adjust to new conditions and discoveries. We are pliable. Love need not be a command nor faith a dictum. I am my own god. We are here to unlearn the teachings of the church, state, and our educational system. We are here to drink beer. We are here to kill war. We are here to laugh at the odds and live our lives so well that Death will tremble to take us.” Charles Bukowski

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survived Covid 19, so far, and so have I!! That my friends is an excellent thing for both of us. And I am hoping that I can continue to say this in the coming months.

Now with that said, what is it with Texas, Mississippi, Iowa, Montana and North Dakota dropping their mask mandates? Of course they are joining 11 other states that did not have mask mandates to begin with – Alaska, Arizona, Florida, Georgia, Idaho, Missouri, Nebraska, Oklahoma, South Carolina, South Dakota and Tennessee. I am wondering how much disability and death this will create in the coming months? Even the CDC director Rochelle Walensky was advising against this reckless behavior.

This map was accurate as of March 4th, 2021.

Looking at the numbers on Monday 8th, March 2021, the death count for the country had already climbed 18,000 deaths since the publication of the last blog post on February 26th – a total of only 9 days. Wow! And not in a good way. Therefore the count at the start of this blog was approximately 538,000. Who would you guess were the leading states?? Of course, it was California (54,000), New York (48,000) and good old Texas (45,000). It is interesting to note that Texas has now pulled to within 3000 of New York.

By the middle of the month, we were still adding 50 to 60 thousand new cases each day in the country. This was significantly down from November, December 2020 and January 2021, but still higher than where we were in April, May, and September of last year. And this does not take into account what will be going on in Texas or Florida by the middle of April 2021 due to the “Spring Break” shenanigans. And for that matter the rest of the country. I have a bad feeling about this and it would not surprise me that we have another spike in cases before the start of summer. Especially with the new Covid variants. Oh well time will tell.

By the time of publishing this blog post, the numbers were 560,000 + deaths for the country. That is an increase of 22,000 deaths in the last 18 days. As large as that number sounds, it is significantly down from previous months, a very good thing. But we will have to see what April and May brings. Interesting to note that we are adding 60,000 + new cases each day at the end of March.

If you are interested in the numbers yourself take a look at these links: https://www.worldometers.info/coronavirus/ and https://coronavirus.jhu.edu/map.html

Well it has been 11 weeks since I got the second shot of the Pfizer Vaccine for Covid and…. so far there are no side effects for me. I have seen some post on social media putting out false information on possible adverse reactions, but when you investigate them deeper you realize there is no validity to them. That is for the Pfizer-BioNtech and Moderna vaccines.

The only possible significant “side effect news” in the middle of March was the adverse reaction of “blood clotting” with the AstraZeneca vaccine. It is more of a traditional vaccine, in that it uses a modified adenovirus in conjunction with genetic material from the actual Covid virus.

Several European countries have halted the use of the vaccine until the possibility is investigated further. Of the 17million that got the shot only 40 have developed blood clots. So, if it is related to the vaccine, then it is very rare. This vaccine was not approved in the United States as of March 16th, 2021. It is interesting to note that more than 70 countries worldwide have been using it until recently. Hopefully it will turn out that the “blood clotting issue” was just a coincidence, or worse case scenario a “bad batch” of vaccines. If your interested to learn more about this vaccine check out the link: https://www.verywellhealth.com/astrazeneca-oxford-covid-19-vaccine-5093148

(Note: At the time of publishing, the above decision to halt the use of AstraZeneca vaccine had already been reversed.)

There is a web site called VAERS – Vaccine Adverse Event Reporting System. It is co managed by the CDC and FDA. It covers all vaccines, not just Covid. It is a system for collecting reports of adverse events (possible reactions) associated with getting a vaccine. You can check it out at this link: https://vaers.hhs.gov/ If it is not listed in this data base as a possible side effect, then it is probably false.

Well that is probably enough about Covid, so on to something different. February was… well lets just say it was challenging for doing outdoor activities like running. Much, much more so than January. The two main reasons for this were the temperatures and the air quality. By the middle of February, there was a two week period that the high temps were in the single digits to low teens everyday and at night they dropped below zero. But this was not the main issue with being outdoors. You can always add more layers?! Right?? Lol. The main reason was due to degraded air quality. Let me explain.

This picture was taken on Tuesday 2nd, February 2021 at about 6pm in the evening. Here I am looking across “Lake Sherwood” in my neighborhood. And yes it really is named “Lake Sherwood.” Lol. The first week of February did see a warm up in temperatures at first but then the bottom dropped out in the second week. The warm temperatures at the start of February made for some excellent running.

One of the reasons that we get this cold weather that lingers day after day is how it sets up on the Front Range of Colorado. Once a deep pocket of cold air moves into the area with dominating high pressure, the pocket of cold has a tendency, due to topography of the mountains, to sit with very little wind movement at the base. This can allow for some very cold stagnate air to develop. Now some might look at the lack of wind as a good thing. Nothing like wind chill to make things a lot colder. Right? But it can be a real issue when it come to air quality.

This picture was taken Thursday 4th, February 2021 at about 4pm in the afternoon. This is looking south from one of my favorite “close by” trail running areas. It is a 2000+ acre open space behind Fort Collins called Horsetooth Mountain Park. It was a very nice day with temps in the 50s.

Most of Colorado’s population lives on the Front Range and we create a lot of pollution – mainly from automobile exhaust and burning wood in the winter. Now imagine all this pollution going into the air, day after day after day, with very little air movement.

This picture was taken Saturday 13th, February 2021 at about 5pm in the afternoon. The temps were defiantly on the low side. I believe it was about 10F degrees in this picture to single digits. Marvin and I were running in an open space called River Bend Ponds. From this point on, at least for the next week or so, things got much colder and the air quality took a noise dive.

Also as the ground temperatures drop the warmer air up top forms a cap so to speak and this keeps the pollution close to the ground, hence the development of the “Front Range Brown Cloud.” So besides having very cold temperatures to deal with, you also have pollutions issues that can be even worse. It does not take long for the air quality to really drop along the Front Range.

This picture was taken on Monday 15th, February 2021 at about 6pm in the evening. Janet and I were just finishing up a walk in the neighborhood before the air quality really started to drop. The temperature was close to zero when this picture was taken.

And that is what we experienced on multiple days here in February, poor air quality and cold temperatures. I used the purple air map to gauge the best time for outdoor activity. It was defiantly not early in the morning or late at night but usually between 2pm and 6pm. A four hour window where quality was not good but a little better than it would be at other times. Usually in the 50 to 60 ppm (parts per million) range. If you are interested in using the PurpleAir map you can find it at this link: PurpleAir | Real Time Air Quality Monitoring .

This was a perfect example of “morning air quality” during the coldest days in February. At night the numbers would go up into the 200+ range – unhealthy for most individuals. Unfortunately this is a trade off for living along the Front Range of Colorado. I am hoping in the future, using the above information, we will be able to legislate better air quality standards.

If you do not have any monitors in your area consider purchasing one. Having this information is powerful. It will protect your health and when someone wants to put in a “dirty industry” that will degrade quality, you will have the information to take to City Hall so to speak.

Yea!! I got in and Oh No! I got in!! Lol. Now the real work begins….

Well on a different and much better note, I got picked in the Lottery for the Leadville Trail 100 Run! Yea I got in and OH NO I got in… Lol. I have attempted the 100 mile distance twice before. Once at Leadville and once at the Run Rabbit Run in Steamboat Springs. And both times I DNFed (Did Not Finish) at the 50 mile mark. I learned a lot at those first two attempts. Number one, I need better conditioning. Especially for the 100 mile distance and two, I need better conditioning. Lol. So here is to hoping that “the third time is the charm.” I am also hoping that the pandemic settles down even more as people get vaccinated. At least by next August. Oh well, again time will tell….

This picture was taken Tuesday 23rd of February, 2021 at about 6pm in the evening. Here I was looking across the frozen surface of a lake in the River Bend Ponds area. Single digits again but there was a little wind this day and the air quality had improved dramatically so I was out running with Marvin.

I did get a lot of cross training in for the month of February. Mainly doing a bike trainer and a rowing machine. And I threw in a little bit of Yoga each week and some weights. Even though I did not do as much running as I wanted to in February, I felt pretty good coming out of the month. And I think a lot of this was due to the crossing training, yoga and weights.

This picture was taken Sunday 28th, February 2021 at about 3pm in the afternoon. Janet took a selfie with Marvin and I just wanted to include it. By the last day of February the temps had warmed up significantly and the air quality improved dramatically.

If you want to learn more about Colorado’s climate and our temperature inversions check out these links from Colorado State University: http://climate.colostate.edu/climate_long.html and http://ccc.atmos.colostate.edu/pdfs/Nolan_TempInversions–Colorado(Jan9_2007)%20v2.pdf

A book review and some art work before wrapping things up. The book I would like to talk about is called Buddhism Without Beliefs written by Stephen Batchelor. When I was doing research a few years back on what Buddhism was all about, I came across information on what was included in early Buddhism. And more importantly, what was not. It seems over the centuries there has been a lot of stuff added. Especially to the religious and mystical side. I have always found this a little strange and disheartening. So when I came across Batchelor’s book I had to read it. And the book does not disappoint. Now I have to warn you that this is not a book for the new to Buddhism student, but one to read after you have digested a few of the more “Buddhism for Beginner” type books. The author takes a look at Buddhism as a way of life but not in a religious tone. It is a refreshing look at Buddhism with a secular point of view. I listened to the book as an audio book but I think I will also get it in paperback to reread. It is one of those books that you need to read a few times to truly understand the concepts better.

Stephen Batchelor is a British author and teacher. He has written several books on Buddhism from a secular point of view. For more information check out this link: https://en.wikipedia.org/wiki/Stephen_Batchelor_(author)

You can find this book on Amazon at: https://www.amazon.com/Buddhism-Without-Beliefs-audiobook/dp

Well last but not least a few pieces of art work before I go. These are all pen and ink mounted on 1/2 in Archival mounting panels by “Art Boards”. All are sealed with varnish. Each panel measures 5.75 inches by 5.75 inches and are ready to hang. The back of each panel has a predrilled mounting hole/slot.

These started off as whimsical doodles one night while at the “day job” but quickly morphed into a fun exercise in catching emotion with simple stylized faces. I selected the three that I liked best and mounted them.

I think they work better together mainly because of their small size but could be fun to hang and look at individually.

Study in emotions using simple facial expressions panel A. Panel measures 5.75 inches by 5.75 inches and comes ready to hang.

Study in emotions using simple facial expressions panel B. Panel measures 5.75 inches by 5.75 inches and comes ready to hang.

Study in emotions using simple facial expressions panel C. Panel measures 5.75 inches by 5.75 inches and comes ready to hang.

Study in emotions using simple facial expressions. Each panel measures 5.75 inches by 5.75 inches and comes ready to hang.

These are all for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav All postage in the continental United States is included in the price.

Well that is going to be about it for me on this Blog post. Even though I have said this before, I am going to say it again. I hope you have given more thought to minimalism and how it could make a positive change in your life and in the world. If you think you might want to be part of that change, to make the world a much better place. I firmly believe that minimalism is one path to that ultimate goal. There is nothing to buy, just a change in mindset. To learn more please visit the web site: https://www.theminimalists.com/minimalism/

So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. And when a vaccine become available, please consider getting it. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Art, Book Review, Colorado, Covid 19, Dogs, Exercise, Fort Collins, Horsetooth Mountain Open Space, Pandemics, Religion, Science, Space, Trail Running

MUSINGS FOR FRIDAY 26th, FEBRUARY 2021

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“We are just an advanced breed of monkeys on a minor planet of a very average star. But we can understand the Universe. That makes us something very special.” Stephen Hawking

This picture (s) was taken by Ed Mitchell on the Apollo 14 mission, while on the moon. The mission lasted from January 31st to February 9th, 1971. That’s 50 years ago now! He snapped a series of photos looking out a window of the lunar lander. They were assembled into a detailed mosaic by Eric Jones who was the founder of the Apollo Lunar Surface Journal. It is a record of the lunar surface operations from 1969 to 1972. It is a resource for anyone wanting to know what happened during the missions and why. If you want to know more, check out these links: https://apod.nasa.gov/apod/astropix.html and https://www.hq.nasa.gov/alsj/

“There is a fundamental difference between religion, which is based on authority, and science, which is based on observation and reason. Science will win because it works.” Stephen Hawking

This is an image of a part of the Carina Nebula. It is a massive, complex area of bright and dark nebulosity in the constellation of Carina. This is just a view of one part. The Nebula is approximately 8,500 light years from our solar system. A popular name for this section is the Gabriela Mistral Nebula for the Chilean poet – Lucila Godoy Alcayaga. Supposedly the upper blue section in the right upper corner looks like her in profile. Lol. Check out this link to see if you agree: https://astrodrudis.com/ngc-3324-the-gabriela-mistral-nebula/ If you want to learn more about this image check out the link: https://apod.nasa.gov/apod/astropix.html Image Credit and Copyright Ariel Cappelletti, https://www.flickr.com/photos/110969348@N03/

“The role played by time at the beginning of the universe is, I believe, the final key to removing the need for a Grand Designer, and revealing how the universe created itself. … Time itself must come to a stop. You can’t get to a time before the big bang, because there was no time before the big bang. We have finally found something that does not have a cause because there was no time for a cause to exist in. For me this means there is no possibility of a creator because there is no time for a creator to have existed. Since time itself began at the moment of the Big Bang, it was an event that could not have been caused or created by anyone or anything. … So when people ask me if a god created the universe, I tell them the question itself makes no sense. Time didn’t exist before the Big Bang, so there is no time for God to make the universe in. It’s like asking for directions to the edge of the Earth. The Earth is a sphere. It does not have an edge, so looking for it is a futile exercise.” Stephen Hawking

This image is called the Small Magellanic Cloud galaxy. It is a small galaxy about 200,000 light-years away that orbits our own Milky Way spiral galaxy. Even at that great distance it is the closest intergalactic neighbor to our own Milky Way. This image is showing what is known as the tip of the wing. The galaxy is classified as a dwarf irregular galaxy and has a diameter of about 7,000 light years. It contains several hundred million stars. And add to this, each of those stars probably has at least one planet in orbit, probably much more. If that is not awing inspiring my friends, I don’t know what is…. To learn more about this image check out this link: https://www.nasa.gov/image-feature/taken-under-the-wing-of-the-small-magellanic-cloud Image Credit: NASA/CXC/JPL-Caltech/STScI.

“I believe the simplest explanation is, there is no God. No one created the universe and no one directs our fate. This leads me to a profound realization that there probably is no heaven and no afterlife either. We have this one life to appreciate the grand design of the universe and for that, I am extremely grateful.” Stephen Hawking

This is an image of the Coalsack nebula (Caldwell 99). It is the most prominent dark nebula in the Southern skies – meaning South of the Equator. The nebula’s darkness is the result of dust particles blocking the visible light of stars in the background. The starlight that can be seen through the dust clouds appears reddish because dust absorbs and scatters blue light more easily than red. The nebula is easily visible to southern observers, appearing as a dark patch near the Southern Cross asterism and silhouetted against the star fields of our Milky Way. It lies just between the bright star Acrux and what is known as the Jewel Box Cluster. In fiction (writing and film) this nebula has been referenced multiple times – Star Trek series, 2001: A Space Odyssey, The Chronicles of Riddick, the novel “The Blue Lagoon” by Henry De Vere Stacpoole, etc.. If you want to learn more about the Coalsack nebula use these links: https://www.nasa.gov/image-feature/the-coalsack-nebula and https://en.wikipedia.org/wiki/Coalsack_Nebula

“Every atom in your body came from a star that exploded. And, the atoms in your left hand probably came from a different star than your right hand. It really is the most poetic thing I know about physics: You are all stardust. You couldn’t be here if stars hadn’t exploded, because the elements – the carbon, nitrogen, oxygen, iron, all the things that matter for evolution and for life – weren’t created at the beginning of time. They were created in the nuclear furnaces of stars, and the only way for them to get into your body is if those stars were kind enough to explode. So, forget Jesus. The stars died so that you could be here today.” Lawrence M. Krauss

This is an image of the NASA astronaut Jessica Meir. She took a selfie while on a space walk at the International Space Station, January 26th, 2020. How cool is that!? She is a Swedish-American NASA astronaut, marine biologist, and physiologist. If you want to know more about Jessica please visit this link: https://en.wikipedia.org/wiki/Jessica_Meir#:~:text=Jessica%20Ulrika%20Meir%20%28IPA%3A%20%2F%20m%20%C9%AA%C9%99r%20%2F%3B,physiology%20at%20the%20University%20of%20British%20Columbia%20.

“A universe without purpose should neither depress us nor suggest that our lives are purposeless. Through an awe-inspiring cosmic history we find ourselves on this remote planet in a remote corner of the universe, endowed with intelligence and self-awareness. We should not despair, but should humbly rejoice in making the most of these gifts, and celebrate our brief moment in the sun.” Lawrence M. Krauss

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid-19, so far, and so have I!! That is a very, very, very good thing for both of us. Seriously if you are reading this and have not gotten Covid or have gotten it and survived then count yourself lucky.

When I started writing this blog entry on February 3rd, the death count was approximately 462,000 deaths. Let me say that number again, 462 thousands deaths in a years time. One hundred thousand extra deaths in the month of January. Unreal. That is more Americans than in WWII. That war claimed approximately 418,000 lives. The Covid pandemic is now the third deadliest event in the history of the republic. The 1918 flu pandemic killed 675,000 in this country and it is estimated the Civil War in 1861 to 1865 killed between 618,000 to 750,000.

In the first week of February, the states with the most deaths were again, New York (44,000), California (42,000) and Texas (38,000). But… By the end of February, California had taken the lead in deaths over New York at 50,000 plus and Texas broke the 43,000 mark. Add to this, the fact we had topped 520,000 deaths in this country. That is 58,000 extra deaths in less than 25 days. That is better than the death count in January, but still… Wow and not in a good way.

If you are interested in the numbers yourself take a look at these links: https://www.worldometers.info/coronavirus/ and https://coronavirus.jhu.edu/map.html

Well it’s been 7 weeks since I got the second shot of the Pfizer Vaccine for Covid and…. so far there are no side effects for me. And that is a good thing. There has been some troubling news reported by the New York Times that 30 to 40 people who got either the Moderna or Pfizer Vaccine developed a condition called ITP or Immune Thrombocytopenia. In a nut shell it is when the bodies own immune system attacks platelets in the blood. And for those of you that are not medically related, platelets are essential to clotting, so having too little can be a big deal to say the least.

The question now becomes were those cases of ITP just coincidence or will they show a direct link to the vaccine. Many different things can cause ITP, such as viruses, medications, alcohol, toxic chemicals, cancer, etc.. but and it is a significant but, there is precedence for other “vaccines” causing it. Think MMR vaccine, Haemophilus influenza, DTap, Polio, Hepatitis B, etc… So this is a real concern.

Now with all that said, so far there are only 30 or so cases of ITP in the population of the 50 million that have already been vaccinated with at least one shot and add to this – ITP was not mentioned in any of the trial data from either company, before the EUA (Emergency Use Authorization). Meaning if this is a side effect – it is very, very rare. If your interested, there are a couple of short articles explaining this in more detail from the International Journal of Infectious Diseases and one from Health.com. They can be found at these links: https://www.ijidonline.com/article/S1201-9712(20)30629-9/fulltext and https://www.health.com/condition/infectious-diseases/coronavirus/rare-blood-disorder-covid-vaccine-thrombocytopenia

Now you might ask, if I knew this ahead of time, would I still get the vaccine? And the answer would be YES, for the same reasons that I have mentioned in the previous blog post: https://www.strugglingprotoplasm.com/?m=202101

It will be interesting to see, from a medical stand point, what other possible “side effects” surface over time. I am sure there will be a few, but hopefully not too many or that serious. There is a web site called VAERS (Vaccine Adverse Event Reporting System). It is co-managed by the CDC and FDA. It covers all vaccines, not just Covid. It is a system for collecting reports of adverse events (possible reactions) associated with getting a vaccine. You can check it out at this link: https://vaers.hhs.gov/

Well, enough about Covid, on to something better. It has been another good month for running and exercising in the outdoors here in Fort Collins. Cold but not overly cold. And for the most part, the air quality has remained acceptable. There have been a few “brown cloud days” but not too many for the month. Of course I am talking about January, last month, not February. That is already a different story and I will save it for the next blog post. Lol.

This picture was taken January 3rd, 2021 at about 4:45pm in the afternoon. It is looking South West from the Powerline trail in Fort Collins, Colorado.

When selecting pictures I took over the month of January, I realized it was also a great month for sunsets. Just the right amount of clouds and particulates at the close of each day. Even though I understand the “physics” behind the sunset lighting, I always find it amazing that the really vivid colors only last for a few moments and then are gone. I do not find knowing the science detracts in anyway. If anything, I feel it enhances the experience.

This picture was taken on January 5th, 2021 at about 4:50pm in the afternoon. This is looking West by Southwest from Edora park in Fort Collins, Colorado.

Towards the end of the month, I was finally able to get back out on the dirt paths. The last time I did a trail run was back in late August 2020. Almost 5 months ago. Of course, most of this was due to fire conditions / air quality, crowed trail conditions and Covid. So it felt really good to get back out on the dirt so to speak…

This picture was taken January 14th, 2021, at about 6:45pm in the evening. This is not our tree but one in the neighborhood and I thought the lighting from it was pretty cool. I loved the difference in expressions between Janet and Marvin. If you haven’t guessed, I take a lot of pictures of Marvin and I think he gets a little tired of it. Lol.

Living here in Fort Collins has its advantages for running. For one thing, you have a variety of paths to choose from. Everything from concrete bike paths, to dirt trails and many different combinations of the two. One of the great trail runs close by that you can use to gauge what your fitness level is can be found in Horsetooth Mountain Park. The name of this trail is Towers Road. It is actually a dirt road maintained by the county to check on communication, radio, and TV towers located at the top of the park. To avoid confusion, I use the term road and trail interchangeable when referring to this particular “path.”

This picture was taken January 20th, 2021, at about 5:30pm in the afternoon. It is looking West by Northwest along the Poudre River Trail. Another beautiful Colorado sunset.

So after not being on a trail run for months, I decided I “needed” to see where my fitness level might be. And Towers Road seemed like the perfect one to do for just that reason. The only extra challenge I found this time, was when you have not done any real “change in elevation” running in a while, there is a sharp reacclimating curve that is painful. And that is what I relearned on the first day I got back out on the trails. Ouch! What started out as a lactic threshold run quickly became a HIT workout. Lol.

This picture was taken January 22nd, 2021 at about 3pm in the afternoon. Here I am in Horsetooth Mountain Park on the trail called Towers Road, looking south toward Denver and points beyond. At this point on the trail I have climbed about 1000 feet in elevation.

Tower’s is a relative short run with the length being about 6 to 7 miles round trip depending on the turn around point. What it lacks in length, it makes up with elevation change. It starts at the Soderberg Trailhead in Horsetooth Mountain Open Space and once you get on the road proper the climbing never really relents until you reach the summit at approximately 7,000 feet. The road gains about 1,700 feet in elevation with an average gradient of 9%. Some sections are much steeper at 20%. There are a few flat sections but not much. After doing it, “You will know what shape you are in.” Lol.

This picture was taken January 22nd, 2021 at about 3:15pm in the afternoon. Marvin and I are at our turnaround point on Towers Road, our first trail run in a while.

Well if you were wondering what shape I was in? Lets just say, better than I thought, but not as good as I would like to be. Finished it in 1hr and 38 minutes. With most of the time spent on the uphill sections. I am a back of the pack ultra runner so this was good for me. A tortoise, not a hare.

In hind sight, I probably should not have chosen Towers as my first trail run to start the new year but because I have done it multiple times in the past I did not think much about it. It was a good workout but it took me at least 5 days before I felt like I had fully recovered. You live and learn, only to repeat the same mistakes. Lol. At least for me.

This picture was taken January 27th, 2021 at about 5pm in the afternoon. The last sunset picture I took for the month.

I did get in a couple of other trail runs by the end of the month, even did Towers again, but this time I felt much better, during and afterwards. If you are interested in doing Towers for yourself to see “what shape you are in” check out these links: https://www.larimer.org/naturalresources/parks/horsetooth-mountain and https://fortcollinsrunningclub.org/favorite-training-routes/

A few book reviews and some artwork before wrapping things up. The first book I would like to talk about is called Comfortable with Uncertainty written by Pema Chodron. This is another excellent book by Pema. In the book she offers short, stand alone sections or if you read the print version, you get one to two page passages. They are just long enough to give you thought provoking inspiration when you have a small amount of free time during a hectic day. The book is designed to be digested, so to speak, in small bites. And if you keep that in mind then it will become an excellent introduction to Buddhist thought and the teachings on mindfulness, meditation and lovingkindness. You do not need prior knowledge of Buddhism, and this is not a book about Eastern Religion. It is a look at Buddhist practices and how they can be used in everyday life to work with the “challenges” we all face.

I got the book as an audio book but if you are someone that wants to read or listen for hours at a time you may find it a little difficult. The book worked best for me by listening to a section or two and then stopping and letting what I just heard digest until the next day or so. This is not a book you can just zip through if you want to get the most out of it. It needs to be savored. I defiantly plan to listen again and go even slower than I did before.

Pema Chodron is an American Buddhist nun residing at the Gampo Abbey in Nova Scotia. She is the author of many other books using Buddhist practices in dealing with the “challenges” present in everyday life. To learn more about her check out this link: https://en.wikipedia.org/wiki/Pema_Ch%C3%B6dr%C3%B6n

The book can be found on Amazon at: https://www.amazon.com/Comfortable-with-Uncertainty-audiobook/dp

The next two books I would like to talk about are part of a Science Fiction series called The Murderbot Diaries written by Martha Wells. I have only read the fist two and they are great. (6 primary books so far) There are many books that have been written in SiFi on A.I. (Artificial Intelligence) and the search for “meaning” by said A.I. The fist two books are done in a similar vein but the story is very well written and engaging. In an nutshell: “A robot searching for the meaning of life and in the process casting light on what makes us human.” I got this book as an audio book but it would work well in any format. Now be warned, the fist couple of these books are short novellas, not full novels. Looking at the prices on Amazon, downloading them on to your Kindle would be the cheapest way to go. The books can be found on Amazon at: https://www.amazon.com/gp/product/B07FK8SNWY?ref_=dbs_dp_rwt_sb_tpbk&binding=paperback

Martha Wells is an American writer of Science Fiction and Fantasy. If you want to learn more about this accomplished author please visit this link: https://en.wikipedia.org/wiki/Martha_Wells

Book 1
Book 2

The next book I would like to talk about is called Fundamentals: Ten Keys to Reality by Frank Wilczek. A thought and mind-bending look on the realities of our existence based on modern science. The author does a great job of trying to explain the “complexities of the universe” in a way that we can all understand. This is not a book written for someone with an advanced degree in physics, but for the layperson. Will reading or listening to this book give you a firm grasp on the complexities of quantum field theory? No way and it is not meant too. It is an explanation for the average joe or joey without getting dragged into the extremely complex minutiae of these “keys to reality.” The book is well worth the read, especially for those of us that do not have advance degrees in math and physics.

I got this book as an audio book but it might be better in traditional format so that you can read a section and then go back and read it again.

Frank Wilczek is an American theoretical physicist, mathematician and Nobel laureate. To learn more about him please visit this link: https://en.wikipedia.org/wiki/Frank_Wilczek

You can find the book at Amazon: https://www.amazon.com/Fundamentals-Ten-Keys-to-Reality/dp

Well last but not least a few pieces of Art work before I go. All are pen and ink, mounted on painted wood, coated and sealed with Mod Podge. These are 7 inches by 9 1/2 inches. When hanging they are about 17 inches tall. My inspiration for these comes from research done with high-precision measurements of quantum jumps. This occurs when a quantum particle changes its state as when an atom loses or gains an electron. The use of ultrashort laser pulses have allowed scientist to measure this change in attoseconds. One attosecond is a billionth of a billionth of a second. That my friends is a very, very short period of time. What would a quantum state of an atom of helium look like? Or just part of the atom and the electron? How about just the electron at the smallest of scales? What if you could visualize this with your own eyes directly?!

This research can open the door to better understand the basic laws of nature but also brings new possibilities of manipulating matter on a quantum scale.

QUANTUM STATE STUDY 1

QUANTUM STATE STUDY 2

QUANTUM STATE STUDY 3

QUANTUM STATE STUDY 4

QUANTUM STATE STUDY 5

These are all for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav The prices on these are cheaper than my other art work. I had some trouble with the mounting of the drawings to the painted wood backing. All postage for the continental United States is included in the price.

Well that is going to be about it for me on this Blog post. Even though I have said this before, I am going to say it again. I hope you have given more thought to minimalism and how it could make a positive change in your life and in the world. If you think you might want to be part of that change, to make the world a much better place. I firmly believe that minimalism is one path to that ultimate goal. There is nothing to buy, just a change in mindset. To learn more please visit the web site: https://www.theminimalists.com/minimalism/

So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. And when a vaccine become available, please consider getting it. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

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Air Quality, Art, Book Review, Colorado, Covid 19, Dogs, Exercise, Fort Collins, Minimalism, Pandemics, Science Fiction, Space

MUSINGS FOR FRIDAY 29th, JANUARY 2021

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“Most people don’t care if you’re telling them the truth or if you’re telling them a lie, as long as they’re entertained by it.” Tom Waits

This is a composite image of the Orion Nebula. It was made using data from both the Hubble and Spitzer Space telescopes. It is showing swirls of hydrogen and sulfur gases around a collection of infant stars. The Nebula is located in our Milky Way Galaxy. Just south of Orion’s Belt in the constellation of Orion. It is one of the brightest nebulae, and can be visible to the naked eye in the night sky. Image Credit: NASA/JPL-Caltech STScI. To learn more about this image please visit: https://www.nasa.gov/image-feature/chaos-at-the-heart-of-the-orion-nebula

“I used to look at my dog and think “If you were a little smarter you could tell me what you were thinking,” and he’d look at me like he was saying “If you were a little smarter, I wouldn’t have to.” Fred Jungelaus

This is an image of the nebula NGC 3603. It is a massive young star cluster located in the Milky Way Galaxy. The distance from our solar system is about 20,000 light years. What you are seeing are thousands and thousands of young stars with different masses but similar ages in the cluster. This image was taken by the Hubble Space Telescope. The Nebula was discovered by Sir John Herschel in 1834. Image Credit: NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration. To learn more about this image please visit: https://www.nasa.gov/multimedia/imagegallery/image_feature_929.html and https://esahubble.org/news/heic0715/

“There’s never been a true war that wasn’t fought between two sets of people who were certain they were in the right. The really dangerous people believe they are doing whatever they are doing solely and only because it is without question the right thing to do. And that is what makes them dangerous.” Neil Gaiman

This is an image of a globular star cluster called Messier 107. These points of light are ancient stars that have radiated light for billions of years. Messier is one of more than 150 globular star clusters found around the disc of the Milky Way galaxy. They are some of the oldest objects in the our galaxy. The cluster can be found in the constellation of Ophiuchus (The Serpent Bearer) and is located about 20,000 light years from our solar system. French astronomer Pierre Mechain first noted the object in 1782, and British astronomer Willian Herschel independently confirmed it a year later. The above image was captured by the Hubble Space Telescope. Image Credit: ESA/NASA. To learn more about Messier 107 please visit: https://www.nasa.gov/image-feature/starry-starry-night

“The good thing about science is that it’s true whether or not you believe in it.” Neil deGrasse Tyson

This is the famous image taken by the astronaut Bill Anders, on the Apollo 8 mission. The Apollo 8 was the fist crewed spacecraft to leave low Earth orbit and the first to orbit the moon. The other two astronauts were James Lovell and Frank Borman. The picture shows the Earth peeking out from beyond the lunar surface. The crew on this mission were the first in human history to witness and photograph an Earthrise. The mission lasted 6 days from December 21st to December 27th, 1968. Image credit: NASA. To learn more about this image and Apollo 8 please visit: https://www.nasa.gov/image-feature/apollo-8-earthrise and https://www.nasa.gov/mission_pages/apollo/missions/apollo8.html

“The problem, often not discovered until late in life, is that when you look for things in life like love, meaning, motivation, it implies they are sitting behind a tree or under a rock. The most successful people in life recognize, that in life they create their own love, they manufacture their own meaning, they generate their own motivation. For me, I am driven by two main philosophies, know more today about the world than I knew yesterday. And lessen the suffering of others. You’d be surprised how far that gets you.” Neil deGrasse Tyson

This is the galaxy know as NGC 1792 and is called a Stellar Forge. It is 36.4 million light-years away from us. The image was captured by the NASA/ESA Hubble Space Telescope. It is located in the constellation of Columba (The Dove) and is considered both a spiral galaxy and a starburst galaxy. Spiral galaxies are named by their spiral structures that extend from the center into the galactic disc. Starburst galaxies are galaxies that are undergoing an exceptionally high rate of star formation. NGC 1792 exhibits both of these properties. Image Credit: ESA/Hubble & NASA, J. Lee. To learn more about his image and about the NGC galaxy please visit: http://www.sci-news.com/astronomy/hubble-star-forming-spiral-galaxy-ngc-1792-09123.html#:~:text=NGC%201792%20is%20located%2036.4%20million%20light-years%20away,Scottish%20astronomer%20James%20Dunlop%20on%20October%204%2C%201826.

“Recognize that the very molecules that make up your body, the atoms that construct the molecules, are traceable to the crucibles that were once the centers of high mass stars that exploded their chemically rich guts into the galaxy, enriching pristine gas clouds with the chemistry of life. So that we are all connected to each other biologically, to the earth chemically and to the rest of the universe atomically. That’s kinda cool! That makes me smile and I actually feel quite large at the end of that. It’s not that we are better than the universe, we are part of the universe. We are in the universe and the universe is in us.” Neil deGrasse Tyson

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid – 19, so far, and so have I!! That is a very, very, very good thing for both of us. Seriously if you are reading this and have not gotten Covid or have gotten it and survived then count yourself lucky.

When I started writing this blog entry on January 4th, the death count was approximately 362,000 for the good old USA. Of course New York with its “head start” from back in March and April was still leading at 38,500 deaths, followed by Texas (28,750 deaths), then California (26,990 deaths) and Florida at 22,090 deaths. By the end of the month, California and Texas were making inroads on the spot held by New York and unless something changes I am sure they will take the lead sometime in February.

The single day death counts hit a new record high for the United States on January 7th, 8th, 13th,14th, and 26th with over 4000 people each day?! Think about that for a moment, over 4000 extra deaths each of those days. Unreal.

Just before publication on Thursday, January 28th, the number of deaths were getting close to that 450,000 mark. I had to stop and think about that number. In less than a month (24 days) we had lost around 88,000 individuals. And the experts are telling us this might not be the worst yet. If you compare it to baseball, the thought is we are still in the third inning of a 9-inning game. Not a pleasant thought. I believe this is due to new strains that are popping up that are much more infective than the current one.

If your interested in looking at the numbers yourself, check out these links: https://www.worldometers.info/coronavirus/country/us/ and https://coronavirus.jhu.edu/map.html

The vaccines continues to roll out and not a moment too soon. We are now a full year into the Pandemic. And I believe the longer it drags on people are going to become even more reckless than what they have been. This is part of what is known as Pandemic Fatigue and it can effect anybody and everybody. My fear is that individuals will get tired of the continued lock downs and take unnecessary risks with the virus by not wearing masks and maintaining physical distancing. Not only will this put said individual at risk but it also risks the lives of others. Now that the vaccines are here it becomes even more important to maintain vigilance. Especially with the different strains of Covid that have surfaced. There is even talk of a strain in the U.K. that may have a higher fatality rate besides being more infective.

The vaccines are the light at the end of the tunnel and in order to create a “herd immunity” we need 60% of the population to have immunity either by vaccines or by actually having the disease (not a recommended choice). The estimates right now put the US population at 20% having immunity, but that leaves about 250 million without protection. So it would be premature to let our guard down now.

I got the “second shot” of the Pfizer vaccine on Thursday, January 7th and let me tell you they were not kidding about the “side effects.” Arm soreness – check, body fatigue – check, muscle aches and bone pain – check, headache and fever – check. The symptoms did not show up for 12 hours but they did show up. Lol. And the stronger side effects stayed around for another 12 hours. After that, it was mainly occasional bouts of fatigue through out the next couple of days. I really did not start to feel back to normal so to speak until Sunday afternoon. About three days later. So, when you are schedule to get the second shot, make sure you have at least one to two full days off.

I was complaining about the above “immunization side effects” to a nonmedical friend and they asked if I would get the vaccine again. My response was “In a heart beat.” One of the interesting things, from a medical standpoint, is that if you get Covid, survive and then recover, you may not be done with it. You may become what is known as a “Covid Long-hauler.” (estimated 2 million individuals at last count) More and more physician offices, clinics, Urgent cares, and ERs, are starting to see these people with lingering side effects from the virus they had months and months ago. And there is some thought that it may take more than a year to fully recover. I have had Covid patients that thought things were good after the initial infection, but then complained of “side effects” that continued to show up months later. Things like coughing, debilitating fatigue, body aches, joint pain, shortness of breath, difficulty sleeping, headaches, brain fog, etc… Take it from me, you don’t want this virus.

A couple of good articles to read up on this are from the Mayo Clinic and an interview with Dr. Aluko Hope, co-director of the Covid-19 Recover Clinic at Montefiore health Systems in new York. You can check them out at these links: https://www.mayoclinic.org/diseases-conditions/coronavirus/in-depth/coronavirus-long-term-effects/art-20490351 and https://www.npr.org/2020/10/18/922756239/what-we-know-about-covid-19-long-haulers

Well, enough about Covid. I will try to not bring it up again. On a different note, the month of December was again like November, much better for exercising outdoors. While the temperatures did drop as they usually do this time of year, the air quality remained much better than what it was in late August, September and most of October. This was mainly due to the fact that the fires for 2020 were out in Colorado and we had favorable Front Range winds that kept most of the “brown cloud” out east.

This picture of Marvin was taken December 1st, 2020 at about 3:45pm in one of my favorite “close to home” open spaces in Fort Collins called Riverbend Ponds. This is a great area for running and walking, or just watching wildlife. When the “ponds” are not frozen over there is fishing too.

It was a good month for walking and running. While we did get a little bit of snow, there were no major storms. This fact, and the tireless efforts by the City of Fort Collins, the paved bike trails dried out quickly. My biggest fear running at night is finding that hidden patch of black ice and doing damage to the lower body. While I do prefer to run on dirt trails, I stuck close to home for December. Especially after seeing the volume of Covid patients increase after the Thanksgiving break. We have gotten to the point here in Colorado that everyone you meet has to be assumed to have Covid until proven otherwise. Dang did I just mention Covid again, sorry about that.

Both of the above images were taken on December 11th, 2020 at about 6pm. It was at night and the low hanging clouds created a very “eerie” lighting quality. Several people have committed that they loved the black and white photos. But the crazy thing is, these are color with very minimal processing. Pretty amazing lighting.

I am planning to get back on the “dirt paths” aka mountain trails, by the third week of January. By this time it will be 5 weeks since I got the first vaccine and my risk of getting C#####d will be greatly reduced. I am also looking forward to a little cross country skiing with Marvin. See I did not say it, I just put in the C and d. Lol

This picture was taken on December 15th, 2020 at about 5:30pm in the afternoon. This is of course, a picture of Saturn and Jupiter as they get closer together for the “great conjunction” that occurred on December 21st, 2020. What made this pretty cool was that the last time this occurred (at night) was about 800 years ago. Pretty cool indeed. If you are interested in more information on this, check out this link from NASA: https://www.nasa.gov/feature/the-great-conjunction-of-jupiter-and-saturn

Besides having some unique lighting at night, the month of December also had many days with excellent lighting for “sunrise and sunset” photography. There were multiple mornings and evenings with beautiful colors. Since I am more of a night person, I tend to capture more of the sunsets than sunrises.

This picture was taken on December 20th, 2020 at about 4:50pm. This was looking West to Southwest from the Poudre River Trail in Fort Collins.

This image was taken on December 26th, 2020 at about 6:50 in the Morning. It is one of my favorite sunrise pictures for the month of December. It is taken looking east across Windsor Lake in Windsor, Colorado. I was driving home from working a night shift and just happened to catch it at the right time. The lighting effect with all the reds only lasted for a few moments and then was gone.

This picture was taken December 31st, 2020 at about 4:43pm in the afternoon. It was the last sunset for 2020 and it did not disappoint.

This image was taken January 2nd, 2021 at about 4pm in the afternoon. Another beautiful cold afternoon for a walk with Janet and Marvin.

For the month I got in about 220 plus miles of walking and running. Or about 50 miles per week. This is much more than I usually do at this time of year. I am hoping it is building a base for the coming season. I am looking forward to doing a few Ultras in 2021. (pandemic permitting) Right now I have my eyes set on the Quad Rock 50 in May, the Silver Rush 50 in July and then (if I get off the waiting list) the Run Rabbit Run 100 in September. The only one, of the above three that I have completed in its entirety is the Silver Rush 50. I have done the Quad Rock 25 multiple times but never the 50. I attempted the RRR 100 a few years ago but DNF at the 50 mile mark and I attempted the Leadville 100 but again DNF at the 50 mile mark. I have completed the RRR 50, three times now. When I think about it, I have hit the 50 mile mark over 6 or 7 times. Either as a planned run or a DNF. Oh well, I sometimes wonder if I should just focus on the 50 milers? Maybe I could eventually become the really “old guy” that does nothing but 50s?! Hmmm maybe. But I would like to do a 100 miler at least once and then settle for the 50s. Lol.

A couple book reviews and a few pieces of artwork before wrapping things up. Four books that I finished in the last month I would like to give recommendations on.

The first one I would like to talk about is called Apollo’s Arrow: The Profound and Enduring Impact of Coronavirus on the Way We Live written by Nicholas A. Christakis MD PhD. If you want to learn the history of the coronavirus pandemic and how it started in China, swept the world, especially the United States, to the present, this is a good book to start with. Dr. Christakis not only gives you the history of the current pandemic but he covers a few of the pandemics of the past and how they have affected society. Let me just say, even though we think of ourselves as very modern, some of us have behaved very similar to the people of the past who faced their own pandemics. As much as things change, human nature stays the same? Lol. Oh well, another good reason for reading the book is for the factual material that is presented in it. All the disinformation and misinformation circulating out on the web does not help the “average joe or joey” understand what is real and just made up. The book gives a full picture of the pandemic and what it means from a source that is qualified to talk about it. Now be warned there is a little bit of politics in the book, but only a little. And in my opinion Dr. Christakis puts the blame right where it needs to be.

The book was published just before the two current vaccines were released on EUAs (Emergency Use Authorizations). So he does talk a little bit about vaccines but not as much because they had not been released yet. Also if you were expecting a book to give you a “crystal ball” look at the future then you will be disappointed. He says as much in so many words though out the book. This virus has already “changed” the world. HOW we deal with that change will dictate our future. I listened to the book as an audio book but in hind sight it might have worked better in traditional format. There are parts that I would have liked to reread a few times and referenced but an audio book does not allow this easily. Either way this is a great book.

Nicholas A. Christakis directs the Human Nature Lab at Yale University, where he is the Sterling Professor of Social and Natural Science, in the Departments of Sociology, Medicine, Ecology and Evolutionary Biology, Statistics and Data Science, and Biomedical Engineering.

This book can be found at Amazon: https://www.amazon.com/Apollos-Arrow-Profound-Enduring-Coronavirus/dp

The next book I would like to talk about is called Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones, written by James Clear. At first I was a little hesitant to get this book. I have read several books on how to create good habits and break bad ones, so I was thinking that this would be more of the same. Well let me tell you I was wrong and this is a book that is well worth reading. Probably several times. Before you object like I did initially, let me say there is some of the same material that authors time immortal have written about, but the difference is how it is presented. If I had to boil this down, he presents a frame work that incorporate the Japanese idea of “Kaizen” in a very readable and personnel way. Small tiny steps over time that eventually lead to success. I don’t think that he ever uses the work “Kaizen” but this is what the book so beautifully reminds me of. On a personally note I had already incorporated some of these ideas in my life. The book gave me affirmation and encouragement in my own path. I listened to the book as an audio book but I think again this would work much better in traditional format. It is one of those that I will probably listen to again, and or buy the print version so I can listen and read at the same time. It’s that good.

James Clear is an author and speaker focused on habits, decision-making, and continuous improvement. His work has appeared in the New York Times, Entrepreneur, Time, and on CBS This Morning. His website can be checked out at this link: https://jamesclear.com/

The book can be found on Amazon: https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp

The next book I would like to talk about is one for the Science Fiction fans. It is the first book in what I did not realize was a 16 book series?! Wow!! The book is called Starshine: Aurora Rising and is written by G.S. Jennsen. I downloaded the book as a, you guessed it, as an audio book when I was between series. I have read so many authors of SiFi who are male, that it is always a little refreshing to read something by a female author. There is all the usual Space Science Fiction stuff like aliens, sentient AI’s, the military, space battles, etc… but there is a lot more to it than that. Without giving it away, let me say the author does a great job of weaving it altogether with a little romance thrown in at the same time. Some hard core SiFi fans might be thrown off by this but when you come right down to it. What is life about?? It is a question we should remind ourselves of frequently.

The timeline for the book takes place in 2322 or about 300 years from now. So you have to take that into account. Will women hold a much larger role in society, will they take the rolls that have traditionally been held by men, in technology, in the military, in politics, even as a crime boss? In my opinion, of course they will. The book worked well for me as an audio book but I think it would work in traditional format too. Especially (I am guessing) as more characters are added in future books. Might be a little easier to keep track of who is who and what they are important for.

G. S. Jennsen lives in Colorado with her husband and two dogs. She has become an internationally bestselling author since her first novel, Starshine, was published in 2014.

You can find the book on Amazon: https://www.amazon.com/Starshine-G-S-Jennsen-audiobook/dp

The next book I would like to talk about is an old one written by the late great Robert A. Heinlein called REVOLT IN 2100. This is an old SiFi book that I read in tradition format. The first copyright in the front cover is posted as 1939 by Street & Smith Publications. You need to keep that date in mind when you read the book. After seeing what has happen to the good old USA in the last four years politically with the rise of Evangelicals in government you quickly realize Heinlein was a true visionary. I got lucky to find the book in a small “outdoor mini library” in a neighborhood close to me. I had read some of Heinlein books in the past, “The Moon is a Harsh Mistress”, “Stranger in a Strange Land,” “Starship Troopers”, etc… So when I saw this one, I thought it might be an interesting read. Grabbed it. And Wow! Who would have thought that religious zealots could take over our country. And if you had read this book five years ago you would think, surely this would never happen in America… Now fast forward to 2020… I won’t give anymore of it away. Great read with a cautionary tale. I am also going to try it as an audio book. I have looked at some of the reviews on Amazon and several reviewers really liked the audio version. You can find all versions on Amazon but be warned some are very expensive due to Heinlein’s fame and how old the book is. Next time you see a Mini Library, check it out or a local used book store might have a copy.

Robert A. Heinlein was an American SiFi author, aeronautical engineer, and naval officer. Sometimes called the “dean of science fiction writers”, he was among the first to emphasize scientific accuracy in his fiction. Want to know more: https://en.wikipedia.org/wiki/Robert_A._Heinlein

You can find the book at Amazon: Amazon.com: Revolt in 2100 (Audible Audio Edition): Robert A. Heinlein, Eric Michael Summerer, Audible Studios: Audible Audiobooks

Well last but not least a few pieces of Art work before I go. All are pen and ink, mounted on painted wood, coated and sealed with Mod Podge. These are 7 1/4 inches by 10 1/4 inches. When hanging they are about 15 inches tall.

A STUDY IN THE SPACE-TIME CONTINUUM

I call this one a study in the “Space – Time Continuum.” Do we, by our moment to moment actions, create ripples in space-time that alter current and future realities in the 3rd dimension? Or, are all things predetermined? What do you believe? This one is 7 and 1/4 inches by 10 and 1/4 inches. When hanging it is about 15 inches tall.

A STUDY IN THE SPACE-TIME CONTINUUM 2

I call this one a study in the “Space – Time Continuum 2.” Do we, by our moment to moment actions, create ripples in space-time that alter current and future realities in the 3rd dimension. Or, are all things predetermined? What do you believe? This one is 7 and 1/4 inches by 10 and 1/4 inches. When hanging it is about 15 inches tall.

YELLOW JACKETS ON MY MIND!

I call this one “Yellow Jackets on My Mind!” This past summer (unbeknown to us) we had a Yellow Jacket Queen decide to build an underground nest right next to our front porch and front door. Unfortunately she kept it a secret for about a month into the season. So by the time we discovered it there were thousand of workers or what seemed like thousands of workers all ready to defend any and all threats. Lol. It took all summer and a lot of trial and error to get rid of them without resorting to harsh chemicals. This one is 7 and 1/4 inches by 10 and 1/4 inches. When hanging it is about 15 inches tall.

CANIS LUPUS ICTUS CORDIS 2

This one I call “Canis Lupus Ictus Cordis 2.” Or Heartbeat of the Wolf 2. This one is 7 and 1/4 inches by 10 and 1/4 inches. When hanging it is about 15 inches tall.

These are all for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Well that is going to be about it for me on this Blog post. Even though I have said this before, I am going to say it again. I hope you have given more thought to minimalism and how it could make a positive change in your life and in the world. If you think you might want to be part of that change, to make the world a much better place. I firmly believe that minimalism is one path to that ultimate goal. There is nothing to buy, just a change in mindset. To learn more please visit the web site: https://www.theminimalists.com/minimalism/

So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. And when a vaccine become available, please consider getting it. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Air Quality, Art, Book Review, Colorado, Covid 19, Dogs, Exercise, Fort Collins, Minimalism, Pandemics, Space, Wildfire

HAPPY HOLIDAYS!! MUSINGS FOR SATURDAY 26th, DECEMBER 2020

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“We hunger to understand, so we invent myths about how we imagine the world is constructed – and they’re, of course, based upon what we know, which is ourselves and other animals. So we make up stories about how the world was hatched from a cosmic egg or created after the mating of cosmic deities or by some fiat of a powerful being.” Carl Sagan

This image was done by the Hubble Space Telescope and it is of the galaxy UGC 12588. Some call it the Cosmic Cinnamon Bun. It does not feature a bar of stars across it center and no prominent classic spiral arm pattern (it does have a very faint one though). It is in the constellation of Andromeda in the Northern hemisphere. Image Credit: ESA/Hubble & NASA, R. Tully; Acknowledgment: Gagandeep Anand. If you would like learn more about this image please visit: Hubble Captures Cosmic Cinnamon Bun | NASA and Cosmic Cinnamon Bun | ESA/Hubble (spacetelescope.org)

“For me, it is far better to grasp the Universe as it really is than to persist in delusion, however satisfying and reassuring.” Carl Sagan

This image is known as a Herbig-Haro 24 object. It is located in the Orion B molecular cloud complex. A stellar nursery. HH objects are bright patches of “haze” or nebulosity associated with newborn stars. The double light saber look is created when narrow jets of partially ionized gas, created by a star, is ejected and collides with nearby clouds of gas and dust. Or another way to say it, as the star forms in the gas cloud some of the surrounding material collapses under gravity to form a rotating, flattened disk around the star. Superheated material spills away from the star and is shot outward in opposite directions along the star’s rotational axis. This image was constructed using data from the Hubble Space Telescope. Image credit: NASA, ESA, the Hubble Heritage (STScI/AURA)/Hubble-Europe (ESA) Collaboration, D. Padgett (GSFC), T. Megeath (University of Toledo), and B. Reipurth (University of Hawaii). To learn more about his picture please visit: https://www.nasa.gov/image-feature/awakening-newborn-stars and https://apod.nasa.gov/apod/ap151218.html

“The dangers of not thinking clearly are much greater now than ever before. It’s not that there’s something new in our way of thinking – it’s that credulous and confused thinking can be much more lethal in ways it was never before.” Carl Sagan

This image is an artist’s concept of a tidal disruption event that happens when a star passes way to close to a supermassive black hole. Attracted by strong gravity, matter from the star falls towards the central black hole and a small fraction of it gets accelerated close to the speed of light. These jets are believed to be the sources of the fastest traveling particles in the Universe or better known as cosmic rays. Image credit: Sophia Dagnello, NRAO/AUI/NSF. If you want to learn more about this image and relativistic jets please visit: https://www.nasa.gov/image-feature/its-black-hole-friday and https://www.nustar.caltech.edu/page/relativistic_jets

“We can judge our progress by the courage of our questions and the depth of our answers, our willingness to embrace what is true rather than what feels good.” Carl Sagan

In this image, taken by the Hubble Space Telescope, you see an example of gravitational lensing. The image is distorted by the effect. When space is warped by massive objects, the light is bent as it travels. This effect was first predicted by Einstein’s general theory of relativity. One of the cool things about the effect of lensing distortion is magnification. It allow us to see objects that are too far away to be seen even with the best current day telescopes. The above galaxy is LRG-3-817, also known as SDSS J090122.37+181432.3. It is located 10.8 billion light-years away from earth. Image credit: ESA/Hubble & NASA, S. Allam et al. If you would like to learn more about this image please visit: https://www.nasa.gov/image-feature/goddard/2020/hubble-spies-galaxy-through-cosmic-lens and http://www.sci-news.com/astronomy/extremely-distant-star-forming-galaxy-09028.html

“Our posturing’s, our imagined self-importance, the delusion that we have some privileged position in the universe, are challenged by this point of pale light. Our planet is a lonely speck in the great enveloping cosmic dark.” Carl Sagan

This is a remastered version of the famous “Pale Blue Dot” image of earth taken from 4 billion miles away. Over thirty years ago this image was take by the Voyager space craft. “Look again at that dot. That’s here. That’s home. That’s us.” Carl Sagan’s words are as relevant now as there were 30 years ago. Image credit: Nasa/JPL-Caltech. If you want to learn more about this image please visit: https://www.nasa.gov/feature/jpl/pale-blue-dot-revisited

“Look again at that dot. That’s here. That’s home. That’s us. On it everyone you love, everyone you know, everyone you ever heard of, every human being who ever was, lived out their lives. The aggregate of our joy and suffering, thousands of confident religions, ideologies, and economic doctrines, every hunter and forager, every hero and coward, every creator and destroyer of civilization, every king and peasant, every young couple in love, every mother and father, hopeful child, inventor and explorer, every teacher of morals, every corrupt politician, every “superstar,” every “supreme leader,” every saint and sinner in the history of our species lived there-on a mote of dust suspended in a sunbeam. Carl Sagan

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid – 19, so far, and so have I!! That is a very, very, very good thing for both of us. Seriously if you are reading this and have not gotten Covid or have gotten it and survived then count yourself lucky.

All I can say about the Covid numbers is WOW… And in a very bad way. The numbers have really gone up in the last 30 days since Thanksgiving. Of course this was expected and predicted. By the end of the fist week of December we were over 280,000 deaths already. On December 23rd we set a record for the most number of deaths in a single day since the pandemic began – 3400. As I am writing this I am wondering where we will be by the end of the month?! If you want to check the numbers yourself click on this link: https://www.worldometers.info/coronavirus/country/us/

Of course California, Texas and Florida were leading the way with the most cases and the most deaths. The only exception is New York. Their death count is now at 36,000. Most of their deaths came in the first six months of the pandemic. Unreal.

By the 24th of December, the number of deaths nationwide was over 338,000. That my friends is over 60,000 new deaths in less than 30 days?! Again, WOW and not in a good way. And this is not even the end of the month?! Oh well – we are all in the “churn” now.

On a much better note – a few of the vaccines that are in clinical trials are getting or have gotten Emergency Use Authorization (EUA). Some may be asking what is an EUA and what does that mean? In an emergency, like a pandemic, the FDA can make a judgement that a drug is worth releasing without all the usual data that establishes it’s effectiveness and safety. Especially if there is evidence that strongly suggest that patients have significantly benefited in early trials. Also they take into account the risk vs payoff. The first time the FDA issued one was in 2005 for an Anthrax vaccine, but only for military personnel. The first one for civilian personnel was in 2009 during the H1N1 flu outbreak. I believe it was for the use of Tamiflu with infants. The FDA has also issued EUAs for Ebola, enterovirus, H7N9 influenza and MERS (Middle east respiratory syndrome). Of course EUAs do come with risk or unwanted side effects. And that is why most vaccines are studied long term because some of these issues are not seen until a year(s) down the road. As an example, Pandemrix which was given an EUA for the H1N1 flu was eventually linked to an increase in the incidence of narcolepsy – a disorder characterized by sudden uncontrollable sleep spells. It was eventually found that there was an increase risk to persons who carried a genetic variation predisposing them to the disorder. Despite the link, public health officials maintained that the benefits of H1N1 vaccination outweighed the risks of possible side effects. And based on the death and economic toil that Covid has already taken on the world, I have no doubt that an EUA will be issued for a number of vaccines designed to prevent or at least moderate infections. The question becomes what unforeseen side effects will we find? Unfortunately only time will tell.

Did I get it? Yes I did. First dose done of the Pfizer vaccine for Covid!

Because of where I work (my day job) and the fact that I am going to be 59 next year. I did get the vaccine for Covid. I got the one that is made by Pfizer. The fist shot was not too bad, just a little arm soreness and mild malaise. I will let you know how the next dose goes in January’s Blog post.

If you want to learn more about EUAs please visit the John Hopkins website at: https://www.jhsph.edu/covid-19/articles/what-is-emergency-use-authorization.html and https://theconversation.com/what-are-emergency-use-authorizations-and-do-they-guarantee-that-a-vaccine-or-drug-is-safe-151178

The month of November was much better for exercising in the outdoors. And the main reason for this was “air quality.” For the month, the weather pattern changed just enough to bring snow and cold to the state which really put a damper on the wildfires here in Colorado. This was a fantastic shift from what we experienced back in September and the first part of October. ( High winds and very warm temperatures) The other thing that occurred was a switch in wind patters. In Colorado as the air cools and the wind speed drops, there can be a significant build up of “brown cloud” due to temperature inversions on the Front Range. These inversions trap all the dirty air close to the ground and you can get significant levels of pollution. The name “brown cloud” comes from the color of the air when seen from a distance. If you have ever driven down from the mountains on I70 in the winter you will have seen the “brown cloud” hanging above Denver and most of the Front Range. Since the end of October, we have had enough wind to mix up the air in the lower atmosphere and push most of the smog out east. This has made for some very clean air days.

This picture was taken November 9th, 2020 at about 4pm. Nice to see the snow and cold. Here Marvin is watching a large group of geese out on the water.

The other thing that made the month special was the number of beautiful sunrises and sunsets. The week of November 15th through the 21st had some really fantastic ones. Take a look at the pictures below.

This picture was taken November 17th, 2020 at about 6:30am. I believe this is looking East across Windsor Lake. I was on my way home from work in the early AM and was lucky enough to catch the sun’s first morning light. This effect only lasted about 5 minutes and then it was gone.

This picture was taken November 19th, 2020 at about 5pm. The picture was taken from the lake in our neighborhood. It is looking West. There were several days in which this same lighting effect took place every late afternoon. Pretty amazing.

This picture was taken November 20st, 2020 at about 5pm. The light from the sunset and the back drop of the dark spruce trees made for a dramatic lighting scene. Again it only lasted for a few minutes and then was gone. I have found that the best camera to use is the one that you always have with you. (My iPhone) I think that is actually a quote somewhere but I am not sure who said it first. Lol.

I did a lot of walking and running for the month but stayed close to home. This was mainly due to issues with the pandemic. The foothills behind Fort Collins were fairly crowded. Especially on the weekends. Luckily I live close to bike trails that allow access to some of the intown city open spaces. This has really made things a lot easier to get out and get exercise. I am still hoping to get back up in the mountains but this may not occur until next year due to continuing pandemic concerns and ongoing forest fire mitigation issues. Even though the fires are out, lots of trails will have to be inspected and rebuilt before they can be reopened. And this will take time.

This picture was taken November 21st, 2020 at about 3pm. What a difference a month makes. No mask needed on this day. Beautiful blue sky and great air quality.

A couple of book reviews and a few pieces of artwork before wrapping things up. There are several books I have finished in the last couple of months and I would like to give a few recommendations on them.

The first one I want to talk about is called “Lifespan” and is written by David A. Sinclair, PhD. I first reviewed the book back in April of this year. But I want to put it out there again as I think it is a really good read. The book was enjoyable enough that this was my second read and in traditional format while listening to the audio book. Or to put it another way, I listened and read at the same time.

I have worked in health care for almost 40 years now and have seen all the usual diseases associated with getting old e.g.: heart disease, cancer, dementia, diabetes, obesity, hypertension, arthritis, neuro-degenerative, glaucoma, etc.… and how we approach each disease in a singular fashion. With each disease having it own specialist. David puts forth that all of these diseases with some exceptions can be linked to aging. And if we treat the cause of aging, then we also will be treating the diseases that are related to getting old at the same time. This would be a fantastic way to improve people’s lives and significantly decrease health care cost. For that reason alone, in my opinion, we need to be pouring money into reversing or at least slowing down the aging process.

His theory on why we age is also something that was a surprise to me. But once it was explained, made perfect sense. Like an Ah Ha moment. The book does require a small amount of prior knowledge of cell biology, genetics and physics to truly be appreciated. But it is really just a small amount and no math! Lol. If your willing to look up a unfamiliar term or concept, the book is well worth the read. It is not just about living longer but also about living healthier. The book is better if you read it in traditional format. Well worth the time spent in my opinion.

You can find the book at Amazon: https://www.amazon.com/Lifespan-audiobook/dp

The next one I want to talk about is “Light Of The Stars” by Adam Frank. Frank is a professor of astrophysics at the University of Rochester. Let me start off by saying this is a great book. And if you were going to read only five or fewer books this year or the next, this would be one to put in the “must have” list. It is that good. I had never heard of Mr. Frank or that is what I thought, until I realized he is the co-founder of the 13.7 blog on NPR. Oh well, I just did not put it together. Lol. What caught my eye about him and led me to the book was a quote of his:

“In other words, pretty much every star you see in the night sky hosts at least one planet. The next time you find yourself outside at night, take a moment to stop and consider the implications of this result as you gaze at all those pinpricks of light. Everyone of them hosts at least one world, and most stars will have more than one planet. Solar systems are the rule and not the exception. They’re everywhere.” Adam Frank

If you have followed the discover of exoplanets over the last ten years then you will understand how humbling and wonderous this quote actually is. Take a minute and read it again. Better yet, read it and then go outside and look at the stars. Humbling to say the least.

The book is based on one fact. That we are one of ten billion trillion planets in the Universe and what that means for us as a species and the earth. He tells a very thought provoking story of how the science of discovering exoplanets has changed how humanity should look at itself now and in the future.

You can find the book at Amazon: https://www.amazon.com/Light-Stars-Alien-Worlds-Earth/dp

The next book I want to talk about is “Girl Decoded” by Rana el Kaliouby and Carol Colman. Rana is an Egyptian-American computer scientist and entrepreneur in the field of expression recognition research and technology development. Or another way to put it, getting computers to understand human emotions by facial recognition. The book was not what I expected at first. It is about her research (the reason I bought it) but it is so much more than that. It is a memoir about her life growing up in the Middle East as a Muslim woman. She writes about the difficult balancing act of trying to create emotional intelligence for technology while also dealing with issues she faced in her personal life and the strict Muslim culture. Especially in a field that is still dominated by men. It was an interesting look into what it means to be female and be Muslim and live in the Middle East. Both the good and the bad. This book is good in either format of audio or traditional. If you are just getting the book for information on AI and emotional intelligence then you may be disappointed, but if you want a fuller picture by having the life story of one of the top scientist in the world, that is doing this research, then this is the book. In ln my opinion it is well worth the read.

You can find the book at Amazon: https://www.amazon.com/Girl-Decoded-Scientists-Intelligence-Technology/dp

The next book I would like to talk about is called The Atheist’s Guide to Reality by Alex Rosenberg. Some may find this book a little difficult to read and accept if you are a firm believer in god. The ironic part is the book is really not about atheism. Mr. Rosenberg is the R. Taylor Cole Professor of Philosophy at Duke University. I first came across him in a documentary on Curiosity Stream called “Why Are We Here.” And this led me to his book. Let me say that I did not find the book difficult to read or in my case listen to. I actually listened to it twice. Lol. Again, it is not really about atheism per se. It is more of a look at the nature of reality and how science is the only means of answering the big questions. A way of looking at the world in a rational way without the influence of god. It is the cold, hard truth based on science and objective philosophy. Some of the book could have gone a little deeper in topics but over all it covered most of the concepts that center around “what is reality.” It is a refreshing look at the nature of reality without all the sentimentally of religious dogma. This book would work well in either format of audio or traditional.

You can find the book on Amazon at: https://www.amazon.com/Atheists-Guide-Reality-Enjoying-Illusions/dp

The next book I would like to talk about is called Axiom’s End written by Lindsay Ellis. Most people might know her as an American Film critic and You Tuber. The book she wrote is a Science Fiction book (my favorite genre) and this one does not disappoint. It is set in the early to mid 2000s when George W. was president. It is an alternative history type book and is thoroughly enjoyable to read. I actually listened to it as an audio book. The main protagonist is female and has an interesting perspective and reaction to alien contact. One of my favorite parts of the book is the idea that “beings” from another world might not really care too much about what happens to humanity. We are a very egocentric species and the notion that aliens from another planet might actually exist would not be in most people’s lexicon if it were not for film and books. Not to mention if we did encounter an alien race, they might be so different that we would have trouble communicating with them even after years of trying. The genre might be narrow in focus but the book is broad in scope due to the themes it explores about our potential place in the Universe. I will not go into much more detail about the book other than to say it is a great read and if you have never read SiFi this is a great one to start with.

You can find the book on Amazon at: https://www.amazon.com/Axioms-End-A-Novel/dp

The last book I would like to talk about is called “Still Running: The Art of Meditation in Motion” by Vanessa Zuisei Goddard. It is a look at running being more than just exercise. The idea that running can become a form of meditation. I found it an interesting look at how to become a little more mindful in our daily lives by using running as a Zen exercise. Being an Ultra runner in the 50 mile distance range I can tell you there were times after running past mile 35, I really had to be in the moment to finish the race. Vanessa does a good job of pointing out how to connect a “body practice” with a “mindfulness practice.” The interesting part is that you can apply this to any exercise. It does not have to be running because I know that all of you just “love” to run. Lol. I read this book in traditional format. I do not believe it is offered as an audio book. This is a book that needs to be read and reread over time. A good book for the runner’s library. You can find this book on Amazon: https://www.amazon.com/Still-Running-Art-Meditation-Motion/dp

Well last but not least a few pieces of Art work before I go. All are pen and ink, mounted on painted wood, coated and sealed with Mod Podge. Sizes vary. The wood is from an old deck project, the cut off ends of the deck joist.

ALEX THE FEARFUL A.I.

This one I call “Alex the Fearful A.I.” Alex became a little worried after he reviewed data predictions on humanity’s future. This one measures 7 inches by 11 inches. When hanging it is 7 inches by 21 inches.

QUANTUM WORLD

This one I call studies in the “Quantum World.” It reminds me of what could be possible if we could see things with our own eyes at the smallest of scale. Who knows for sure what this world would look like?! This one measures 7.25 inches by 11.25 inches. When hanging it is 7.25 inches by 21 inches.

CANIS LUPUS ICTUS CORDIS

This one I call “Canis Lupus Ictus Cordis.” Or Heartbeat of the Wolf. This one measures 9.25 inches by 11 inches. When hanging it is 9.25 inches by approximately 21 inches.

OH MELANIA YOU MUST BE AN A.I.

This one I call “Oh Melania You Must be an A.I.” or how do you put up with it all… Lol. This one measures 9 inches by 12.5 inches. When hanging it is 9 inches by approximately 20 inches.

They are for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Finally! Lol, that is going to be about it for me on this Blog post. Even though I have said this before, I am going to say it again, I hope you have given more thought to minimalism and how it could make a positive change in your life and in the world. If you think you might want to be part of that change, to make the world a much better place. I firmly believe that minimalism is one path to that ultimate goal. There is nothing to buy, just a change in mindset. To learn more please visit the web site: https://www.theminimalists.com/minimalism/

So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Air Quality, Art, Cameron Peak Fire, Colorado, Covid 19, Dogs, East Troublesome Fire, Exercise, Fort Collins, Pandemics, PurpleAir, Space, Wildfire

MUSINGS FOR FRIDAY 27th, NOVEMBER 2020

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“We choose to go to the moon in this decade and do the other things, not because they are easy, but because they are hard, because that goal will serve to organize and measure the best of our energies and skills, because that challenge is one that we are willing to accept, one we are unwilling to postpone, and one which we intend to win.” John F. Kennedy

Expedition 1 – this is the official portrait of the first humans to live on the International Space Station. Pictured from left is cosmonaut Sergei K. Krikalev (flight engineer), astronaut Willian M. Shepherd (mission commander), and cosmonaut Yuri P. Gidzenko ( Soyuz commander). They boarded a Soyuz spacecraft on October 31st, 2000 and arrived on the ISS November 2. It has now been 20 years! What began as a competition between countries turned into fruitful cooperation. The United States, Russia, Canada, Japan, Italy, the European Space Agency and over 100 other countries have contributed to the research and science done aboard the ISS in the last 20 years with more than 3,000 research projects either completed or still in progress. Image credit: NASA. To learn more about the ISS and this picture please visit: https://www.nasa.gov/image-feature/celebrating-20-years-on-station-expedition-1 and https://phys.org/news/2020-11-international-space-station-template-future.html

“Ah, but a man’s reach should exceed his grasp, Or what’s a heaven for?” Robert Browning

This is a picture of the asteroid Bennu ejecting particles from its surface. The photo was created by combining two images taken on board the OSIRIS-REx space craft. The pictures were taken on January 19, 2019. Back in October this was the asteroid that was the subject of a sample collection by said space craft. It is considered a very ancient asteroid, over a million and a half years old and is orbiting 200 million miles from earth. By contrast the sun is 93 million miles from earth. The OSIRIS-REx space craft will not be back to earth with the sample until September 2023. No telling what secrets will be unlocked when the sample analysis is completed. Image Credit: NASA/Goddard/University of Arizona/Lockheed Martin. To learn more about this picture and the asteroid Bennu please visit: https://www.nasa.gov/image-feature/touching-down-on-asteroid-bennu and https://phys.org/news/2020-10-craters-asteroid-bennu-orbiting-earth.html and https://phys.org/news/2020-10-nasa-delicate-stowing-osiris-rex-asteroid.html

The dinosaurs became extinct because they didn’t have a space program. And if we become extinct because we don’t have a space program, it’ll serve us right!” Larry Niven

This is an image of the galaxy cluster called HSC J023336-053022 (XL SSC 105) and it lies four billion light years from Earth. It was independently discovered by both ESA’s space-based XMM-Newton X-ray Observatory and JAOJ’S Subaru optical-infrared telescope in Hawaii. It is thought that the burst of color shows that it is acting as a cosmic furnace. Heating material to hundreds of millions of degrees Celsius. This is over 25 times hotter than the core of our sun. To learn more about this image please visit: https://www.esa.int/ESA_Multimedia/Images/2020/11/Cosmic_furnace_seen_by_XMM-Newton#.X68LKUK_kGA.link

“Why a journey into space? Because science is now learning that the infinite reaches of our universe probably teem with as much life and adventure as Earth’s own oceans and continents. Our galaxy alone is so incredibly vast that the most conservative mathematical odds still add up to millions of planets almost identical to our own – capable of life, even intelligence and strange new civilizations. Alien beings that will range from fiercely primitive to the incredibly exotic intelligence which will far surpass Mankind.” Gene Roddenberry (Sept. 1966)

This is a photo of the galaxy UGCA 193 taken by the Hubble Space Telescope. This galaxy is located in the constellation of Sextans (The Sextant). Some think that it looks like a waterfall because of the blue haze in the lower portion of the image – giving a sense that the stars are falling from above. The blue color of the stars indicate that they are hot, with some being more than 6 times that of our sun. Image Credit: ESA/Hubble & NASA, R. Tully; Acknowledgment: Gagandeep Anand. If you want to learn more about this picture please visit these sights: https://www.nasa.gov/image-feature/goddard/2020/hubble-catches-a-cosmic-cascade/ and https://www.spacetelescope.org/images/potw2044a/

“In other words, pretty much every star you see in the night sky hosts at least one planet. The next time you find yourself outside at night, take a moment to stop and consider the implications of this result as you gaze at all those pinpricks of light. Everyone of them hosts at least one world, and most stars will have more than one planet. Solar systems are the rule and not the exception. They’re everywhere.” Adam Frank

How cool is that!? NASA’s SpaceX Crew 1 headed to the ISS on Sunday, November 15th, 2020. It is the first crew rotation flight on the Crew Dragon capsule. From left are mission specialist Shannon Walker, pilot Victor Glover, and Crew Dragon commander Michael Hopkins, all NASA astronauts, and mission specialist Soichi Noguchi, a Japan Aerospace Exploration Agency (JAXA) astronaut. Image credit: SpaceX. To learn more about this picture and historic flight please visit: https://www.nasa.gov/press-release/nasa-tv-coverage-set-for-first-crew-rotation-flight-on-us-commercial-spacecraft

“Since, in the long run, every planetary civilization will be endangered by impacts from space, every surviving civilization is obliged to become spacefaring — not because of exploratory or romantic zeal, but for the most practical reason imaginable: staying alive… If our long-term survival is at stake, we have a basic responsibility to our species to venture to other worlds.” Carl Sagan

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid -19 so far!! And so have I!! That is a very, very, very good thing for both of us. Therefore life continues to be good and I cannot complain too much at the moment. Looking at the stats during the first week of November things were not looking good for Covid numbers. The good old USA was adding over 100,000 cases per day. That was way up from 30 days ago when we were at 30 to 40 thousand per day. Wow and not in a good way?! Of course Texas, California and Florida were leading the way again as usual. The numbers nationally on November 7th stood at 10 million total cases with 243 thousand total deaths.

WELCOME TO THE THRID WAVE…

But… by November 20th, we added 200,000 new cases with almost 2000 deaths for a single day! Let me say that again… 200,000 with 2000 deaths for a single day… The national death count total for this date was at 260 thousand since the pandemic began. That comes out to 17 thousand deaths in just 13 days. Unreal. And we were not even to the end of the month yet?!

WELCOME TO THE THIRD WAVE….

Oh well what are you going to do? So much down playing of the virus was done by the ODT and the WH staff… is it any wonder that the numbers are where they are? All of this was predicted back in March by the scientists and public health officials who specialize in epidemiology. The mathematical models were already in place. Once they had the viral parameters and characteristics of Covid it was an easy plot out. Did the politicians at the highest levels listen? Imagine where we would be or not be, if the ODT and his administration had courageously acted as soon as they knew the severity of the virus. And encouraged people to physical distance and wear masks. AND not continue to down play it during the early months?? It’s not rocket science. Maybe they thought they could pray it away? Or maybe it was economics and lives be damned? I don’t know?

“A total disregard for human suffering in the pursuit of profit.”

And trying to explain this to some friends on FB was like trying to talk to a sink full of jelly beans. No one seemed to be listening or they thought it was all some kind of conspiracy. Of course a few did reach out later, after friends or family members became sick with Covid. The sad part is a lot of this could have all been prevented. Or at least delayed long enough to get an experimental vaccine out to the public at large.

WELCOME TO THE THIRD WAVE…

By the time of publishing (November 27th), the number of cases had started to plateau, but at the new numbers of 160,000 to 180,000 cases per day! Way, way up from the the start of October when we were adding just 30 to 40 thousand cases per day. The death count now is over 270,000 individuals. Greater than 30,000 deaths for the month of November! Of course New York was still in the lead, but Texas has been steadily decreasing that difference.

If you are interested in the numbers this is a good website to visit: https://www.worldometers.info/coronavirus/

The plateau was expected by Thanksgiving and now the big questions. What will the numbers be 2 weeks after turkey day? Somewhere around December 12th. After all those well meaning, “I just have to visit family/friends” people get home. After all the “micro” super-spreader events that will have happened. Where well we be?? Will the health care system be over run? We are very close now. Will people be sent home to either die or get better because the Inn is full? Oh well like I said before, if you are reading this then you have survived so far. And so have I. Hopefully we will both be here at the end of December. Welcome to the third and soon to be fourth wave…

Well on a different note, exercising in the outdoors here on Colorado’s front range during the month of October was a little difficult at best. Especially if you did not want to breath in a ton of particulate matter. Janet and I were pretty good about not doing this, even to the point of limiting the time our dog spent in the outdoors. We both had a few “slightly used” medical grade and construction grade N95 masks to use when exercising and these proved to be invaluable. Particulates from wood smoke, in the less than 2.5 micron range, can penetrate a regular mask. These were left over from various construction projects over the last two years and the first wave of Covid. Who knew that I would end up using them for outdoor exercising. Lol. Crazy year.

An eerily beautiful sunset picture taken from my neighborhood in Fort Collins looing West on October 15th, 2020 at 6pm. The waning smoke plume was from the Cameron Peak fire and in hind sight it would be harbinger of things to come. The East Troublesome fire had just started on October 14 and would go on to burn more than 190, 000 acres with the majority of it taking place over the course of a week.

Again I cannot tell you how grateful I am to the makers of the air quality monitoring equipment called PurpleAir. While it is not super expensive to purchase their equipment for your own personal use, it is still an expense, especially with the increase in prices of just about everything else during the pandemic. The nice part is the company allows you to use their website to see what the quality of the air is in your neighborhood without purchasing a monitor. That is if your neighbors have a monitor. I am lucky where I live in Fort Collins, in that there are numerous air quality monitors that show me what is going on in real time.

This was a screen shot from my phone on October 17th, 2020. It is from the purple air website showing what the particulates were before Marvin and I went out for a walk / run. This was at 1am in the morning. I am a night owl so to speak. Lol. These readings were better than what it had been earlier in the day. For most of October we wore an N-95 masks to lessen the exposure to the wood smoke. And we decreased the time the dog spent outside. Of course I am very thankful that I did not lose my home or any property due to the wildfires. Things can always be worse.

If you have read a few of my most recent blog post then you know that I have talked about this company before. I feel that what they provide is very important in that it gives power to the general public. You are not dependent on a public agency to tell you what quality of air you are breathing. There is power in this fact. When developers, politicians, oil and gas drillers want to build, frack, etc… then you can use the data that you have, to show what the quality is now and if it changes during or after a development. If the quality goes down, you now have the raw data to make a case, to hold those accountable that created the issue. There is tremendous power in this. I am hoping that the company figures out a way to monitor other pollutants in our air besides particulates. Things like methane, nitrous oxide, ozone, etc… Then when that “out of town” developer wants to build the 2000 home mega subdivision and tries to tell you the air quality will not change… You and your neighbors will have the power to say otherwise.

This became our “modus operandi” for going on a walk with the dog due to smoke particulates. It was not until October 26th that the air quality got much better thanks to significant snow in much of Colorado. This picture was taken on October 17th, 2020 at 6:45pm.

Just so that you are aware. I do not get any financial incentive from the PurpleAir company. I do plan to buy a monitor sometime in the next 6 months but other than that there is no other connection. I just like the idea of putting this kind of power and knowledge in the hands of the public. If you interested to know more about the company and their products visit: https://www2.purpleair.com/

This picture was taken on October 22nd, 2020 at 1:45pm in the afternoon. This is looking East from my house in Fort Collins. The picture does not really do justice to the apocalyptical feel to the afternoon light that day. The East Troublesome fire was now at 125,000 acres by that afternoon. The day before it was around 20,000 acres. It “rained” ash along the Front Range for most of the day. Unreal…

Finally, October 25th came and the “reality” in Colorado changed and in a good way. A huge snow storm dropped a boat load of snow in the mountains and on most of the Front Range of Colorado. While not putting the various fires totally out around the state. It did damp them down quit a bit.

And then “just like that” – the fires were significantly diminished. This is a picture from October 26th, 2020, at 2:30am in the morning. I told you I was a night owl. Marin and I had just finished doing some “in-town” cross country skiing! 14 inches had fallen by the next AM. Unreal what a few days can make in Colorado. The fires were not put out but they were significantly diminished giving Fire Fighters a “hands up” on getting them contained.

At the time of publishing most of these fires, the Cameron Peak Fire, the East Troublesome Fire, the Middle Fork Fire, the Calwood Fire, the Williams Fork fire, the Grizzly Creek fire, the Pine Gulch Fire, were all 70 to over 90 percent contained.

If your interested to get more information on these fires and others across the Western US check out this web site: https://inciweb.nwcg.gov/incident/6964/

This picture was taken on October 27th, 2020 at 4:30pm in the afternoon. Marvin and I were out enjoying the sunshine and snow with a trail run . This is from the Poudre River Trail in Fort Collins.

The snow that fell in Fort Collins on the day and night of the 25th / 26th was truly significant. Over 14 inches fell in some places around the city. So much that Marvin and I were able to do a little in town cross country skiing that night, before the city plowed the bike path. If I could change one or two things about where I live and the type of weather it gets, I would turn the average daily temperatures for December, January and February down a few degrees. So that the highs would be consistently right at freezing and below for those months. Then you would be able to convert the city golf courses to temporary cross country ski areas. In my opinion that would be primo! Lol. Of course I am sure there would be a few “golfers” that would bemoan those three months being “out of service” so to speak.

Wow! What a difference from the picture on October 15th – look at the one at the start of this section with the smoke plume. This is the same view at about the same time in the afternoon. Looking West, October 27th, 2020 at 5:45pm. This shot is twelve days later.

The rest of October and most of November were much better in air quality and weather. Of course, the national forest from Rocky Mountain National Park to the Wyoming border have remained closed due to continued fire mitigation and assessment. There are a few trails that are open, but add in the lock downs with Covid and you have to pick and choose when to go due to a significant increase in public visitation. Oh well, again what are you going to do? Hopefully this will all be a bad memory by this time next year.

Before ending this blog post I thought I would include a few pictures of art work that I did over the summer and fall this year. They are all pen and ink, mounted on half inch painted white board, coated and sealed with Mod Podge. They measure 9.25 inches wide and 12.25 inches tall.

HIGH ANXIETY

PORK N CHIEF

STUDY WITH MO

SKITTLES

These are for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Well that is going to be about it for me on this Blog post. On the next one I should have a few more book reviews. I hope you enjoyed the art work. So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Air Quality, Cameron Peak Fire, Colorado, Covid 19, Dogs, East Troublesome Fire, Exercise, Fort Collins, Life and Meaning, Pandemics, Psychology, PurpleAir, Space, Wildfire

MUSINGS FOR FRIDAY 30th, OCTOBER 2020

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“Instead of wondering when your next vacation is, maybe you should set up a life you don’t need to escape from.”
― Seth Godin

This is an image that was taken by the Hubble Space telescope and is known as a star-forming nursery called “Free floating Evaporating Gaseous Globules.” It is created when a massive new star starts to shine while still within the cool molecular gas cloud. It’s energetic radiation can ionize the cloud’s hydrogen and create a large, hot bubble of ionized gas. Image credit: ESA/Hubble & Nasa, R. Sahai. To learn more about this image visit: https://www.nasa.gov/image-feature/goddard/2020/hubble-snaps-a-special-stellar-nursery/

“Art is what we call… the thing an artist does. It’s not the medium or the oil or the price or whether it hangs on a wall or you eat it. What matters, what makes it art, is that the person who made it overcame the resistance, ignored the voice of doubt and made something worth making. Something risky. Something human. Art is not in the … eye of the beholder. It’s in the soul of the artist.”
― Seth Godin

This is an image from the International Space Station that was taken back in July 2020. The Nasa space walkers giving a “thumbs up” are Bob Behnken and Chris Cassidy. They were the astronauts on the first manned mission of the SpaceX Crew Dragon spacecraft to fly to the ISS. Image credit: NASA. To learn more about this image visit: https://www.nasa.gov/image-feature/thumbs-up-from-out-of-this-world

“An artist is someone who uses bravery, insight, creativity, and boldness to challenge the status quo. And an artist takes it personally.”
― Seth Godin

This is a picture of Buzz Aldrin carrying two components of the Early Apollo Scientific Experiment Package on the surface of the moon. This was the Apollo 11 mission, 1969. These components were part of a plan to install a small array of mirrors on the moon so that scientists back on earth could use lasers to get a more accurate measurement of the moons shape and the effects of earth’s gravitational pull. Image credit: NASA. To learn more about his image visit: https://www.nasa.gov/image-feature/retroreflectors-from-apollo-to-mars

“The secret to being wrong isn’t to avoid being wrong! The secret is being willing to be wrong. The secret is realizing that wrong isn’t fatal.”
― Seth Godin

This is another picture taken by the Hubble Space Telescope. It is of the globular cluster NGC 1805. This is an image of 1000s of stars located near the edge of the Large Magellanic Cloud galaxy. A satellite galaxy of our own Milky Way. Image Credit: ESA (European Space Agency) To learn more about this image visit: https://www.nasa.gov/image-feature/goddard/2020/hubble-stows-a-pocketful-of-stars

“It has been said that astronomy is a humbling and character-building experience. There is perhaps no better demonstration of the folly of human conceits than this distant image of our tiny world. To me, it underscores our responsibility to deal more kindly with one another, and to preserve and cherish the pale blue dot, the only home we’ve ever known.”
― Carl Sagan

This narrow-angle color image of the Earth, dubbed ‘Pale Blue Dot’, is a part of the first ever ‘portrait’ of the solar system taken by the Voyager 1 spacecraft, February 14th, 1990. The spacecraft acquired a total of 60 frames for a mosaic of the solar system from a distance of more than 4 billion miles from Earth and about 32 degrees above the ecliptic. Image credit: NASA/JPL-Caltech. To learn more about this image visit: https://www.nasa.gov/mission_pages/voyager/multimedia/pia00452.html

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have survived Covid -19 so far!! And so have I!! That is a very, very, very good thing for both of us. Therefore life continues to be good and I cannot complain too much at the moment. Looking at the numbers during the first week of October, the USA was still adding 30 to over 40 thousand new cases each day. Total deaths were 215,000 with Texas, Florida, and California leading the way. Texas had moved into second place, right above New Jersey, for the highest number of deaths – so far. Just around 16,500. Texas was also right behind California for the most number of cases too. But by the middle of October the numbers had changed and Texas is now leading the nation in total number of cases.

National new case count for October 16th was 71,000 cases in a single day. And this was just the start, by the end of the month we were putting in 60 to over 80 thousand new cases each day. My guess is, this is the start of the third wave. Or maybe, we really have not gone down to zero so is it the third peak? Either way…WOW but not in a good way.

The numbers as of October 29th, 2020, we were over 9 million known cases of Covid, with 234,000 deaths. Unreal! In less than 30 days we have added almost 20,000 new deaths again?! This has been the tally for several months in a row now… Crazy. I am wondering where we will be on December 31st? Oh well, we are in the “churn” now…

If you want to see the numbers yourself check out this link: https://www.worldometers.info/coronavirus/country/us/

When I started writing this post the Cameron Peak Fire was at 125,000 acres. Unfortunately it has continued to burn off and on during the month. We did get a little rain and snow in the mountains around the middle of October which helped. But it was not enough. The winds picked up again and the fire exploded on it Southern Border. Burning to within 5 to 10 miles of Loveland and Fort Collins. In an abundance of caution, and rightly so, the powers that be closed all of the National Forests from the Wyoming border to basically Denver.

This is a picture of a large air tanker dropping fire retardant behind the buildings at the Colorado State University Mountain Campus on October 10th, 2020. By this date the Cameron Peak Fire was just shy of 135,000 acres. Photo credit: NM Engine 964 Crew

The fire is now the largest in state history at 208,000 acres. Even though where I live in Fort Collins was not burning, the air quality has been terrible at times due to the smoke. I cannot tell you how much I have appreciated the use of the real time air quality map provided by Purple Air. If you have not gone to this web site you need to, especially if you play a lot in the outdoors. I do not have my own sensor to monitor air quality yet, but I do plan to buy one later this year. Check out their web site: https://www2.purpleair.com/

This is a picture of the East Troublesome Fire from Oct 16th, 2020. At this point it was only about 11,000 to 12, 000 acres. Image Credit: Unknown

As if the Cameron Peak Fire was not enough, the East Troublesome Fire, which started on October 14th, blew up so to speak on October 22nd and has now burned 192,000 acres West of Rocky Mountain National park. Unfortunately this includes homes that were part of the town of Grand Lake. Both of these fires are the largest in Colorado state history. How crazy is that??

This is a picture of the East Troublesome Fire on Oct 21st, 2020. It is looking North from Cottonwood Pass. At this point the fire was about 20,000 acres. By the end of the next day, things had drastically changed and the fire had jumped to 125,000 acres. Unreal. Image Credit: Andrew Lussie

Oh well what are you going to do? At this point I am not sure what the plan will be for me this winter as far as outdoor activity. I want to take the dog and do some back country skiing but Cameron Pass was my place to go. At least for now it has not burned on the West side of the pass and there are ski trails there too. So as soon as the road reopens later this year that may be my best option without having to drive the I25 / I70 corridor. Or maybe it will be time to head North again, into Wyoming. Of course this is after the Mullen Fire dies back with the arrival of snow. Time will tell. I am hoping that once the smoke clears, the trail running closer to Fort Collins will be doable again by the end of October.

Cameron Peak Fire. This picture was taken on Wednesday, October 14th, 2020 from Boyd Lake between Fort Collins and Loveland. The huge smoke column was created that morning by very high winds in the mountains. I believe the photographer was looking West by North West. Image credit: Unknown

At least we got a great shot of snow and rain over the weekend of the 24th and 25th of October. This did not put the fires out but it did put a significant damper on them. Even if it is only temporary. Mother nature is going to have her way. And with our continued short sighed “nonbelief” in “global warming,” my guess is this is just the tip of the iceberg of what awaits us in the future. I find it incredibly ironic that we have an immense “fusion reactor” in our solar system called the “sun” and we do not make the most of it. Oh but the hubris of humankind.

Cameron Peak Fire. This picture was taken 3 miles east of the Glen Haven Fire Department Friday 16th, October 2020. Image Credit: Unknown

I know that after the fires are put out and the damage assessed there will be a lot of finger pointing and discussion around why this occurred in the first place. In my humble opinion and others, there were a few things that helped to make this fire season a very destructive one. The first thing I think you have to understand is that Colorado had a unpresented infestation of Pine Bark Beetles that started in the mid 1990s. That was caused by 25 years of gradual warming and drought in the mountains. Each year being a little above average in temperature with a gradual decrease in overall moisture. This significantly stressed the trees causing them to become very vulnerable to the beetles. It left millions and millions of dead trees before it ran its course. Fast forward to this year, you have unusually dry conditions along with gusty winds and the dead trees. Voila -there you have it. A recipe for disaster… A good link to read more about this: https://storymaps.arcgis.com/collections/21fd50c4ef904bb0a6ad7d1c514417c5?item=1 It is a very good article helping to explain why Colorado “burned.”

On a positive note, this is a picture from the Roaring Creek trail area, in the Poudre Canyon. It is showing new growth since burning in the Cameron Peak fire about one and a half months ago. Incredible to think the fire has been burning now for almost three months. Image Credit : Evan Burks

The thing to remember is that this is not just a Colorado problem but a North American problem due to a warming and dryer environment in the Western US. The second part of the fire issue for Colorado and other parts of the country is that you have a lot more people moving into areas that did not have permanent human habitation until recently. Think last 30 years. And some of these areas burn ever so often as part of the natural ecology of the forest. Even without the global warming and drought.

Of course there are others reasons, but I think these two are the big ones. Neither one has an easy solution. My guess is if you are going to continue to live in these areas, especially now that CO2 levels have skyrocketed, you might as well expect it and plan for it.

If you want to learn more about the Cameron Peak fire and the East Troublesome Fire check out this web site: https://inciweb.nwcg.gov/

Well on to other things. Enough of Covid and Forest fires. Time for something better. Besides writing a blog, I have been writing a personal journal consistently now for almost 9 years. November 1st, 2020 will be that anniversary and what an inner journey it has been. By consistently I mean “every day” without fail. Some days it is only half of a page, on other days it is more than three pages. I used to think that I would run out of stuff to write about, but that has not been the case. If anything the list of topics has become more diverse. I found, I had to get “through” some of the superficial stuff, before I could get to the deeper substance. My journal is one that will never be read except by me so all the topics are fair game. Nothing is held sacred. Nothing is held back. It is a writing that is an exploration of the “self.” Good things as well as all the bad. Especially all the bad, everything the lizard brain has to say, but does not want to say it. And some days it scares me.

This picture was taken Sunday 13th, September 2020, at 8pm. A lot of exercise for Janet and I in September was walking in the neighborhood during the late afternoon and evening. This night the air quality was good enough to not have to wear a mask. Our usual plan was to not wear an N-95 mask as long as the AQI (Air Quality Index) was below 100.

In keeping the journal, I have learned more about myself than I knew was possible. Some topics were incredibly difficult to write about. Even though I knew no one would read it. Other times it was just the surface stuff for the coming day at hand. Things that I wanted to remind myself of needing to get done but were not all that pressing. One of the surprising realizations that became apparent over the years were “subjects” that I thought I had covered ad nauseam, would suddenly pop back up without warning showing even deeper layers of meaning. Like fractal geometry the patterns just continued to repeat. Out of all of this, there were a few truths that I have learned. And I would like to share a few with you.

This picture was taken Monday 14th, September 2020, at 7pm. Marvin with a stick on the Poudre River. Here I am looking West by North West. The AQI was down in the 50 range, so no mask was required. You can see the haze from the fire in background. There were a lot of days in the month of September that looked just like this and worse.

Number one: Anger. We have all experienced it in the present, but some of us have a lot of it “stored” from our past. Matter of fact if you are someone that gets angry very easily, then I would hazard a guess to say that you probably have some repressed anger. That was my experience and until I faced issues from the past, it drove my life at times. It was miserable for me and those around me. It is a wonder that more of us do not have criminal records because of an anger issue. Lol. When I started to journal I would not have thought that anger would keep coming up like it did. Over and over again and again. It got so bad at times I would have to stop writing, take a break, and come back to it. Or I would finish a section of writing and reread it and think “where the hell did that come from?” Lol. It can even be a little scary, but no worries, that is why the “journal no one reads but you” is such a great tool. It allows the exploration of deep seated anger without the fear that people will just not understand your feelings. And your right, they would not understand because it is personnel to you. Henceforth the “journal that no one reads” but you. I found that my anger had become like supple leather gloves or a cloak, so smooth, so soft that I did not know I had them on. It was the journaling that helped me to peal layer, after layer, after layer off. Sometimes it was very painful, like pealing off an old scab, but so freeing once it was gone. The journaling can provide a safe but extremely powerful catharsis when dealing with repressed emotions like anger.

This picture was taken September 23rd, 2020 at about 7:30pm. Marvin had just gotten back from a long walk and the cat was in the mood to play. I find it amazing that he is so gentle with the cat and the cat does not appear to be afraid in the least.

Number two: “You have all that you need.” When you get right down to it most of us have all that we need. Let me say that again. We have all that we need. Especially in a first world country like the USA. I have found that I have to remind myself of this everyday. Especially with all the adds from TV, the internet, magazines, newspaper, catalogs, etc… We live in a very consumeristic society. There is always someone out there that is trying to get you to buy “more” stuff. The adds are selling “dissatisfaction” and “desire” at the same time. If you have never been to a large active landfill it is worth a trip to see the mounds and mounds of “stuff” that was once some ones desire and now their dissatisfaction. I could make this one truth the topic of several blog post, but I will leave it for now with one quote and a link to the Minimalist web site: https://www.theminimalists.com/

“Too many people spend money they haven’t earned, to buy things they don’t want, to impress people they don’t like.” – Will Rogers

This picture was taken September 26th, 2020 at about 1am. It was a beautiful early morning with the moon dropping over the western horizon. This is Lake Sherwood in my neighborhood.

Number Three: “The things that we fear the most are the things that we most need to do.” Be honest with yourself, how many times have you not tried something because you fear it, for whatever reason. The fear of failure, the fear of not being able to handle it, the fear of loss, the fear of losing control, the fear of rejection, the fear of death, etc… All the “what ifs” that your mind can come up with. While journaling I was able to explore my fears and why I had them. It is not a quick fix, but over time I found, just like with anger, there were layers. The writing let me explore and peal off those layers one at a time.

“Do the thing you fear the most and the death of fear is certain.” – Mark Twain

During this process of writing I came to the realization that the essential cause of our suffering, anxiety and fear is ignorance of the nature of reality, and our need for craving and clinging to illusion.

The reality is we are all going to die at some point. The illusion is that it will never happen to me. Death is an inevitable outcome. It will not matter what clothing you wear. Who your parents were. What car you drive. What schools you attended. How much money you made. What mythology you worshiped. We are going to lose every thing that we have ever loved, hated, owned or desired. Nothing is here to stay, not even the earth beneath your feet. And once you understand this realization fully, at your core, the illusion is shattered and your perception changes.

This picture was taken September 27th, 2020 at about 8pm. It was starting to get a little colder…

I would like to think that I have conquered all my fears but that would be telling myself and you dear reader a lie. After all, we are all here, on this earth, at this time, because our ancestors going back a few million years were very good at survival. And they were very good at survival because of their lizard brain. I work with my lizard brain on this subject every single day. Lol.

This realization on death and fear felt as if a great weight had been lifted from my shoulders. Or that is how it was with me and writing helped me to come to this realization. Let me be clear, danger is very, very real. But the fear is a choice, consciously or unconsciously. It is all in our minds based on our thoughts and feelings about events that may or may not ever happen. The lizard brain trying to keep you safe anyway it can.

“We’re all going to die, all of us, what a circus! That alone should make us love each other but it doesn’t. We are terrorized and flattened by trivialities, we are eaten up by nothing.” – Charles Bukowski

All right, that is about it for me on this Blog Post. I have more “truths” that have come out of the journaling but I will save them for another day. On the next blog I will try to have a few more book reviews and such.

One last thing before I go about fear. I am not talking about true phobias, but ordinary fears. If you have a true phobia, journaling can help but it is not a substitute for professional guidance.

So take care my friends and remember to wash your hands, wear your mask when in crowds or indoors and practice physical distancing. AND VOTE like your life depends on it. Because it probably does… Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Cameron Peak Fire, Colorado, Dogs, Exercise, Fear, Psychology, Science, Space, Trail Running, Truth and Perception, Wildfire

MUSING FOR FRIDAY 28TH, AUGUST 2020

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“I must not fear. Fear is the mind-killer. Fear is the little death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me. And when it has gone past I will turn the inner eye to see its path. Where the fear has gone there will be nothing. Only I will remain.” Frank Herbert, Dune

This image from the NASA/ESA Hubble Space Telescope features the spectacular galaxy NGC 2442. This galaxy was host to a supernova explosion, known as SN2015F, that was created by a white dwarf star. The white dwarf was part of a binary star system and pulled mass from its companion, eventually becoming too greedy and taking on more than it could handle. This unbalanced the star and triggered a runaway nuclear fusion that eventually led to an intensely violent supernova explosion.  SN2015F was spotted in March 2015 in the galaxy named NGC 2442, nicknamed the Meat hook Galaxy owing to its extremely asymmetrical and irregular shape. The supernova shone brightly for quite some time and was easily visible from Earth through even a small telescope until later that summer. Text credit: ESA (European Space Agency). Image credit: ESA/Hubble & NASA, S. Smartt et al. If you want to learn more and see a full resolution from ESA Hubble site visit: https://www.nasa.gov/image-feature/goddard/2020/hubble-hooks-a-supernova-host-galaxy

“We can easily forgive a child who is afraid of the dark; the real tragedy of life is when men are afraid of the light.” Plato

It does not seem to matter if your earth side or in orbit, there is always housekeeping chores… Lol. This is a picture from August 14th, 2020 of Astronaut Chris Cassidy collecting the trash on the ISS (Internal Space Station). Image credit: NASA. If you want to see a bigger version of this picture visit: https://www.nasa.gov/image-feature/astronaut-chris-cassidy-does-housekeeping-in-space

“Nothing in life is to be feared, it is only to be understood. Now is the time to understand more, so that we may fear less.” Marie Curie

How cool is that!? A high resolution camera on NASA’s Mars Reconnaissance Orbiter (MRO) captured this avalanche falling down a 1640 foot tall (500 meters) cliff on May 29th, 2019. This image was taken at Mar’s north pole area. Image Credit: NASA/JPL – Caltech/University of Arizona. If you want to see a bigger version of this picture visit: https://www.nasa.gov/image-feature/capturing-an-avalanche-on-mars

“The cave you fear to enter holds the treasure you seek.” Joseph Campbell

The barred spiral galaxy known as NGC 4907 shows its best side from 270 million light-years away to anyone who can see it from the northern hemisphere. This is a new image from the NASA/ESA Hubble Space Telescope of the galaxy, displaying its beautiful spiral arms, wound loosely around its central bright bar of stars. Shining brightly below the galaxy is a star that is actually within our own Milky Way galaxy. This star appears much brighter than the many millions of stars in NGC 4907 as it is 100,000 times closer, residing only 2500 light-years away. NGC 4907 is also part of the Coma Cluster, a group of over 1000 galaxies, some of which can be seen around NGC 4907  in this image. This massive cluster of galaxies lies within the constellation of Coma Berenices, which is named for the locks of Queen Berenice II of Egypt: the only constellation named after a historical person. Text credit: ESA (European Space Agency). Image credit: ESA / Hubble & NASA, M. Gregg. If you want to see a bigger version of this picture visit: https://www.nasa.gov/image-feature/goddard/2020/hubble-sees-near-and-far

“Fear is the main source of superstition, and one of the main sources of cruelty. To conquer fear is the beginning of wisdom.” Bertrand Russell, Unpopular Essays

This is a picture of NASA’s Curiosity Mars Rover. It has been on the red planet for 8 years now. Since landing, the rover has traveled more than 14 miles (23 kilometres), drilling 26 rock samples and scooping six soil samples. The mission was to study whether Mars had the water, chemical building blocks, and energy sources that may have supported microbial life billions of years ago. It will soon be joined by another rover – Perseverance. It was launched on July 30th, 2020. The rover’s selfie was taken June 15th, 2018 Earth time. Image Credit : NASA/JPL – Caltech. To see a bigger version of this picture visit: https://www.nasa.gov/image-feature/curiosity-celebrates-8-years-on-the-red-planet

“Once we overcome our fear of being tiny, we find ourselves on the threshold of a vast and awesome Universe that utterly dwarfs – in time, in space, and in potential – the tidy anthropocentric proscenium of our ancestors.” Carl Sagan

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid -19. And so have I!! That is a very good thing for both of us!! Therefore life is good and I cannot complain too much at the moment. Looking at the numbers during the first week of August, the good old USA was adding 40 to almost 50 thousand new cases each day. With Texas, Florida, and California leading the way . Texas was just under 8 thousand deaths as was Florida. Total US deaths were just breaking 160,000.

By the time of publishing, the numbers for total deaths – was just under 185,000. Texas was right at 12,500 deaths and Florida was at 11,000. Unreal when you think about it. Let me pause and say this again, 25,000 added deaths in the last month and 55,000 in the last two months?! To put in comparison, in the Vietnam War, US casualties were estimated at 47,434. Wow! I guess we are over achievers. Are we winning yet??

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I decided to include an assortment of pictures from my trail running this summer with Marvin on the Blue Lake Trail in the Rawah Wilderness. What is the old saying, “You Really Don’t Know What You Have Until It’s Gone.” This applies to anything in your life. For me, in the month of August, it is the destruction of this beautiful area due to wildfire. The Cameron Peak fire ignited on August 13th, 2020. As I write this, August 28th, the fire is at approximately 23,000 acres in size and has zero containment as of yet. It is hard to think that a lot of the landscape I photographed and ran through with Marvin this summer, is now gone or potentially will be. Forever changed. I know that at some point it will come back but it will be 100 years at best. Long after I am gone. It really does feel unbelievable.

This picture was taken June 29th, 2020 looking West at Clark Peak. Here I am standing on Blue Lake Pass.
This picture was taken July 14th, 2020 on the Blue Lake trail. Here Marvin is enjoying a little sun and space in a meadow.
This picture was taken July 21st, 2020 on the Blue Lake trail. I am looking up at Blue Lake Pass. If you look closely you can see a whole pocket of blue Columbines. The Colorado State Flower.
This picture was also taken on July 21st, 2020. Here I am standing on Blue Lake Pass at 11,000 feet. I am looking North West into the Rawah Wilderness.
This picture was taken July 29th, 2020 just before you get to Blue Lake. Still an abundance of wild flowers.
This picture was taken on August 4th, 2020. It is a picture of Marvin standing on the shore of Blue Lake.
This picture was taken August 10th, 2020 looking South toward the Blue Lake trail head. It is 5.5 miles back down the trail. This was the last trail run in the area before the start of the wildfire. How was I to know that this would be my last run here for the foreseeable future?!
This picture was taken August 21st, 2020 looking West. The area the smoke and flames are coming from is the same area where I took the above photos this summer. Image credit: Wellington Crew.

MARVIN’S GATE

Have you ever had an experience in which something you know or think you know becomes fully crystal clear, an Aha Moment? Or to put it another way, a deeper understanding of an existing condition or mental thought? Well if you have then you will know what I mean, but if you haven’t let me explain. Over the years I have read and listened to my fair share of self-help books. And I felt that I had a pretty good handle on what they were trying to get across. Especially on the ones that dealt with fear. My first book to read on this was one by the late Susan Jeffers, “Feel the Fear and DO IT ANYWAY. I had read her book or listened to it several times and felt that I had gotten a lot out of it. But knowing something and “full realization” are two different things. And sometimes the “full realization” pops into place when you least expect it.

Earlier this month, I was in the process of putting up firewood for the coming winter. This usually entails getting a couple of cords of wood dumped in the driveway and then me filling up wheelbarrow after wheelbarrow after wheelbarrow and rolling it to the backyard to be stacked. A somewhat long and boring process in my opinion.

Marvin the dog, I am sure thinks the same thing. Due to his size and exuberance, he is not allowed off lead in the front yard, so he waits patiently by the “gate” that separates front from back. He is not an aggressive dog, but he can get very excited when other dogs and people walk by. So I load a wheelbarrow, move the gate, come through, put the gate back, roll said wheelbarrow into the backyard, Marvin follows, I throw a dog toy or ball, wrestle with him for a few moments, etc.. and then stack wood. Repeat process, over and over, again and again.

Now the interesting part that became an “Aha Moment” for me occurred when my wife Janet was watching the process as she unloaded groceries from the car and was amazed that Marvin just stood there by this unsecured and flimsy gate, just waiting…. “He is such a big dog and that gate is so small, why doesn’t he just knock it down or jump over it or run through it, she asked?” I stopped and looked, really looked. Here was this massive dog, stymied by a small gate. Her statement and Marvin’s appearance at the gate stopped me in my tracks.

Of course we both knew the superficial answer, he is afraid, but a dawning deeper realization started to jell in my mind. Let me explain. Marvin had a traumatic experience at 6 months of age when a gate of this same size and design fell on him while he was sleeping. The gate in question is a typical child gate, very light weight, made of wood and somewhat flimsy. But it scared him and he has had a fear of these child gates ever since. At the time of the incident he was a small dog in comparison to the gate, now fast forward and this is not the case anymore. He is a large, powerful LSG (Livestock Guardian) dog, but still hindered by a tiny gate. With this understanding, the light bulb in my mind popped on! Lol.

The Aha Moment is not the fact that he is afraid, it is the fact that Marvin’s fear IS ALL IN HIS HEAD. The fear is not real, except in his mind. The only place that it can exist is in his thoughts. The gate is not dangerous to him. It’s danger is a product of his imagination, causing him to fear the gate falling on him again. Whether Marvin has the cognitive ability to understand this or not is irrelevant. He is telling himself a story, just like humans do when we are afraid of something. Marvin may not have a choice to change his story of the gate but humans with our higher brain functioning have this ability. As hard as this may be, as ugly and messy as it may get, we can do it. Whether something is dangerous or not is a real concern, but fear is a choice and we can change our story.

Reflecting on this over the last couple of weeks, I have had to ask myself what are my Marvin gates? What have I not allowed myself to do because of misconceived fear? Can I change my story and continue to change my story as needed? All good questions and for me a life long endeavor. Good food for thought.

Well that is going to be about it for me on this Blog post. Again, I hope you have given more thought to minimalism and how it could make a positive change in your life and in the world. If you want to learn more please visit the web site: https://www.theminimalists.com/minimalism/

I promise to have a few more book reviews on the next post. So take care my friends and remember to wash your hands, wear your mask when in crowds and physical distancing. Adios!!

“May your trails be crooked, winding, lonesome, dangerous.., leading to the most amazing views.” Edward Abbey