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Air Quality, Art, Book Review, Colorado, Covid 19, Dogs, Economics, Exercise, Fort Collins, Horsetooth Mountain Open Space, Life and Meaning, Minimalism, Pandemics, Psychology, Science, Space, Trail Running

MUSING FOR FRIDAY 31ST, DECEMBER 2021

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HAPPY NEW YEAR!!

“There is a pleasure in the pathless woods,
There is a rapture on the lonely shore,
There is society, where none intrudes,
By the deep Sea, and music in its roar:
I love not Man the less, but Nature more,
From these our interviews, in which I steal
From all I may be, or have been before,
To mingle with the Universe, and feel
What I can ne’er express, yet cannot all conceal.”

Lord Byron

The above image is a picture of what is called the Flame Nebula or NGC 2024. A nebula is a distinct body of interstellar gas and dust. At one point before telescopes became much bigger and refined, the term was used to describe any diffused astronomical object, including galaxies beyond the Milky Way. A good example of this is the Andromeda galaxy. It was known as the Andromeda Nebula until the early 20th century when Edwin Hubble discovered that the Andromeda “nebula” was outside of our own galaxy, the Milky Way. Up until this point, nebulae were thought to all be in the Milky Way. And that the MW was the only galaxy in the Universe. Hubble discovered that Andromeda was millions of light years from the MW and a galaxy in its own right containing billions of stars. In a sense, Hubble discovered the Universe for humanity. Image credit:  NASA, ESA, and N. Da Rio (University of Virginia); Processing: Gladys Kober (NASA/Catholic University of America) If you would like to learn more about the Flame Nebula, and Edwin Hubble please check out these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-spots-swirls-of-dust-in-the-flame-nebula and https://en.wikipedia.org/wiki/Flame_Nebula and https://www.esa.int/About_Us/ESA_history/Edwin_Hubble_The_man_who_discovered_the_Cosmos

“To see a World in a Grain of Sand
And a Heaven in a Wild Flower,
Hold Infinity in the palm of your hand
And Eternity in an hour.”

William Blake

This is an image from the Hubble Space telescope. It is what is known as a planetary nebula. The name is a misnomer because they are unrelated to planets. It is thought the usage of the term originated in the 1700s with William Herschel and others. They described these types of nebulae as resembling planets due to their shapes. In reality, they are known as emission nebulae consisting of expanding ionized shells of gas that are ejected from older red giant stars as they become white dwarf’s. A white dwarf is the exposed, naked core of a former red giant star. The above is a picture is NGC 6891 and is located in the constellation Delphinus, the Dolphin. Image credit: NASA, ESA, A. Hajian (University of Waterloo), H. Bond (Pennsylvania State University), and B. Balick (University of Washington); Processing: Gladys Kober (NASA/Catholic University of America) To learn more about NGC 6891 and planetary nebula, please see these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-s-view-of-planetary-nebula-reveals-complex-structure and https://en.wikipedia.org/wiki/Planetary_nebula

“But I don’t want to go among mad people,” Alice remarked.
“Oh, you can’t help that,” said the Cat: “we’re all mad here. I’m mad. You’re mad.”
“How do you know I’m mad?” said Alice.
“You must be,” said the Cat, “or you wouldn’t have come here.”

Lewis Carroll

This is an image of four different Nebula. The Eagle Nebula, the Omega Nebula, Trifid Nebula and the Lagoon Nebula. In the 1950s, astronomers were able to use the distances of some of the stars in these nebulae to infer the existence of the Sagittarius Arm of our Milky Way Galaxy. At the time, scientist were trying to figure out what kind of galaxy the Milky Way was – i.e. was it a spiral galaxy like Andromeda or something different. This was and still is to some degree a big deal because we are embedded in the Milky Way, so it is hard to know our position and the shape of the galaxy. Plus the fact that the Milky Way is really big, anywhere from 100,000 to 120,000 light years across, 1000 light years thick and containing 400 billion stars. As big as it is, it is only considered a middle weight when compared to other galaxies. New studies have shown that the above Nebulae are part of a substructure in the arm that is angled differently from the rest of the arm. These substructures have been called spurs or feathers and can be found on the arms of other spiral galaxies. Our solar system (including earth) is located about 25,000 light-years from the galactic center and 25,000 light years away from the rim. So if you use the analogy of a vinyl record, we are about half way between the center and the edge of the Milky Way and the MW itself is a barred spiral galaxy with two spiral arms. Image credit: NASA/JPL-Caltech. If you want to learn more please see these links: https://www.nasa.gov/image-feature/eagle-omega-nebula-trifid-and-lagoon-four-famous-nebulae and https://en.wikipedia.org/wiki/Carina%E2%80%93Sagittarius_Arm and https://phys.org/news/2016-07-earth-milky.html

“Time changes everything except something within us which is always surprised by change.”

Thomas Hardy

The above picture is from Hubble. It shows a barred spiral galaxy called NGC 3568. It lies 57 million light years away in the constellation of Centaurus. It’s first recorded discovery was on April 21st, 1835 by the English astronomer John Herschel. It is more recently famous for a supernova discovery in 2014 by amateur astronomers from the Backyard Observatory Supernova Search in New Zealand. While most astronomical discoveries are the work of professionals, the Backyard Observatory Supernova Search or BOSS is an amateur collaboration of 6 friends from Australia and New Zealand. They are a dedicated amateur astronomy group that have been searching for new supernovae sightings since 2008. Image credit: ESA/Hubble & NASA, M. Sun. If you would like learn more please visit these web sites: https://www.nasa.gov/image-feature/goddard/2021/hubble-views-a-galaxy-with-an-explosive-past and http://www.sci-news.com/astronomy/hubble-image-ngc-3568-10358.html and https://www.bosssupernova.com/

“If you can keep your head when all about you
Are losing theirs and blaming it on you,
If you can trust yourself when all men doubt you,
But make allowance for their doubting too;

If you can wait and not be tired by waiting,
Or being lied about, don’t deal in lies,
Or being hated, don’t give way to hating,
And yet don’t look too good, nor talk too wise

If you can dream – and not make dreams your master;
If you can think – and not make thoughts your aim;
If you can meet with Triumph and Disaster
And treat those two impostors just the same;

If you can bear to hear the truth you’ve spoken
Twisted by knaves to make a trap for fools,
Or watch the things you gave your life to, broken,
And stoop and build ’em up with worn-out tools

If you can make one heap of all your winnings
And risk it on one turn of pitch-and-toss,
And lose, and start again at your beginnings
And never breathe a word about your loss;

If you can force your heart and nerve and sinew
To serve your turn long after they are gone,
And so hold on when there is nothing in you
Except the will which says to them: ‘Hold on!’

If you can talk with crowds and keep your virtue,
Or walk with Kings – nor lose the common touch,
If neither foes nor loving friends can hurt you,
If all men count with you, but none too much;

If you can fill the unforgiving minute
With sixty seconds’ worth of distance run,
Yours is the Earth and everything that’s in it,
And – which is more – you’ll be a Man, my son!”

Rudyard Kipling

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!!

If you are reading this then you have continued to survive Covid 19 so far and so have I!! And that my friends is a very, very, good thing. I am still hoping that I can keep saying this for all of next year. I really mean that, especially if you have not gotten your vaccine yet.

Looking at the numbers on December 6th it appears that we have added another 36,000 deaths in the last 30 days for a total of 811, 000 individuals just in this country alone. And as big as that number is, it is actually down for the second month in a row. So yes it is terrible, but for the moment, we are heading in the right direction. Over 80 percent of those deaths have been the unvaccinated. What a needless and tragic loss of life. So senseless.

I thought for sure that Texas would surge ahead of California but it is still neck and neck, with Cali pulling ahead by a few hundred more deaths over the last month than Texas. The above picture has not changed. It represents the top 10 states with the most deaths. California is at 1st spot with 75,000 and Michigan is at the 10th spot with 26,000 thousand. Florida is not reporting as much and I wonder if they are actually much higher than 61,000 they say? This has been a pandemic of misinformation besides one caused by a virus. The economic powers that be are in the process of trying to stay afloat and recoup losses sustained since 2020, so it behooves them to make things sound better than they are to bring in those consumer dollars. Of course the virus does not care what you say or do and will go right on causing mayhem, death and disability.

The big news is the new variant called “Omicron.” So far at the middle of the month the mortality and morbidity did not appear as severe as Delta, but the transmissibility was significantly higher. At the middle of the month, the number of new cases per day was in the 150 thousand plus range but by December 22nd and 23rd the forecasted increase with Omicron started to skyrocket as it became the dominate strain in the country. On December 22nd the new positive cases were 236 thousand and on the 23rd it had jumped to 267 thousand. On Friday the 24th, there were 200,000 new case reported but from only 20 states due to the holiday. My guess, the number was closer to 400,000 new infections for Friday. At the end of the day Wednesday, December 30th, the new infections for the day were 572 thousand! Wow!

By the end of the month, we had added another 36,000 deaths for a total of about 847,000 fatalities in the United States. Another 36,000 lives lost in less than 30 days. Most of these were an unnecessary, tragic loss of life due to the unvaccinated. Thousands of individuals that thought it “won’t happen to me” or that it was a big lie. Oh well, what is the saying “You can lead a horse to water but you can’t make him drink.” I am thinking that the number of deaths for next month are going to be dramatically higher due to the Omicron variant, especially for the unvaccinated. Hopefully that will not be the case, but I guess time will tell. If you interested in the numbers please see this link: https://www.worldometers.info/coronavirus/.

If you interested in getting a good understanding of what is going on with Covid each week without having to watch the news, check out this link for the Osterholm Update on YouTube: https://youtu.be/FC1G09xkOFc and if you don’t want to listen on YouTube you can check out Apple Pod cast. Dr. Michael Osterholm is an American epidemiologist, Regents Professor, and Director of the Center for Infectious Disease Research and Policy at the University of Minnesota. Dr. Osterholm gives an update each week on where we are with the virus.

Well again, enough about Covid!! Let’s move on to something much better to talk about!! And that was the month of November for being outdoors. The weather was simply beautiful here in Colorado with an exceptionally mild month.

The above picture was taken on November 3rd, 2021 at about 2pm in the afternoon. This is looking South East from Horsetooth Mountain Park. It is one of my favorite views in the park. Here I was looking out over the Front Range of Colorado, down towards Denver. The air quality was great and the temps were in the 60 to 70 range. A little too warm for November but nice never the less.

The above picture was also taken on November 3rd, 2021 at about 5pm in the afternoon. After finishing up a little trail running, Marvin and I did a short walk with Janet. We got in the habit of walking two times per day back in the summer when it was abnormally hot for Colorado and there were significant air quality issues from the fires out in California. Even though conditions have gotten a lot better, we decided to continue the practice into the fall. This way I get to go for a run with dog boy and a walk with Janet later in the afternoon after she gets home from work.

The above picture was taken November 5th, 2021 at about 12noon. Here Marvin and I were doing a little in town trail running at the back of Spring Canyon Park, in the Pineridge Open Space. Another beautiful fall day.

The above picture was taken on November 13th, 2021 at about 1pm in the afternoon. Here we are just walking in our Neighborhood. Our youngest daughter was house sitting and decided to walk the owners dog with us – Haley Jo. Marvin always seems happy to have another dog walking with him.

The above picture was taken November 17th, 2021 at about 1pm. Another beautiful trail run in Horsetooth Mountain Park. Here I am looking East across Horsetooth Reservoir and across Fort Collins. I did not have Marvin with me this day. It was way too warm for him and there is very little water access up on the mountain, so he got to stay home with his dog buddy Cash.

The above picture was taken on November 18th, 2021 at about 2pm in the afternoon. It is from the Hewlett Gulch Trail that is just west of Fort Collins off of Highway 14. It is part of the Canyon Lakes Ranger District in the Roosevelt National Forest. I really like this one for the dog due to the water access along most of the trail. Especially with the abnormally higher temperatures that were the norm this year. If your interested in more information about this trail check out this link: https://www.fs.usda.gov/recarea/arp/recreation/recarea/?recid=36779&actid=50

The above picture was taken on November 20th, 2021 at about 3pm in the afternoon. Janet and I were out for our usual daily walk and exploring a downed cottonwood tree when Marvin jumped up on it unexpectedly. Which was a surprise to both of us. With his heavier bone structure, he is not a dog know for his jumping abilities. Lol.

The above image was taken on November 25th, 2021 at about 3pm in the afternoon. Marvin and I were doing a run along the Poudre River Bike trail. It was another warm day for November, so I stopped to let him get a drink out of the river.

This last picture was taken on November 30th, 2021 at about 3pm in the afternoon. Here I was looking Southwest across Horsetooth reservoir from the Fort Collins side. The sun seemed to be at a perfect angle with the clouds for what I think turned out to be a great photo. It was more of a typical fall day in Colorado, with temps in the mid 40s, so Marvin and I got in a long trail run along the lake.

While the month was unseasonably warm and dry for us in November it did make for some great days of running, walking, biking and just being outdoors. We did miss the early season snow a little bit but not too much. Lol

Like October, I did get a few more books and “lecture courses” finished up during the month. The first one I would like to talk about is a lecture course from the Great Courses website called “Years that Changed History: 1215” taught by Professor Dorsey Armstrong, PhD. She is an Associate Professor of English and medieval Literature at Purdue University. I watched this lecture series in video format but it would work as well in audio only. (It is a lot cheaper in the audio only version).

I got this course out of curiosity when I was reading about the importance of the Magna Carta and how it is consider the basis for the creation of the US Constitution. In the process of looking up more information on it, I came across this course. To my surprise, there were many different events that happen in and around the year 1215, not just the signing of the Magna Carta by King John. This year and the years around it, turned out to have pivotal turning points in world history.

Without giving too much away, the course covers the signing of the Magna Carta, the meeting of the Church’s Forth Lateran Council, the crusades, and the rise of Genghis Khan, to just name a few. Not only do you get a look into what was going on in Europe, the Middle East and Asia, but Dr. Armstrong also gives a look at what was also happening in the rest of the world (Japan, Africa, and Mesoamerica) at the same time. I had no “idea” is to put it mildly. This is one of those lecture series that I will listen to a second time. The course is divided up into 24-thirty minute lectures for a total of about 12.5 hours of listening. Another bonus is that Dr. Armstrong has a good sense of humor when presenting the material and makes what could be a dry subject very entertaining. You can find the audio version on Amazon: https://amzn.to/3qk82WC and if you prefer the video version, you can find it here at the Great Courses: https://www.thegreatcourses.com/courses/years-that-changed-history-1215

If you want to learn more about Professor Armstrong please see this link: https://en.wikipedia.org/wiki/Dorsey_Armstrong

The next book I would like to give a recommendation on is called “Sapiens: A Brief History of Humankind” by Yuval Noah Harari. Let me start off saying that this is a great book. It is one of those that I will listen to a second time or reference back to. It is that good. The book was published in 2015 and is just as relevant today as it was when it was first published. The book is what the title says it is. It is a brief history of humankind from about 100,000 years ago to the present. In the process of presenting the story, Dr. Harari integrates history and science in a way that makes you ponder the currently accepted narratives found in society today. It is one of those books that give a fascinating look at how humanity became what it is – the dominate species on the planet. This should be required reading in all colleges. Heck, it should be required reading for High School Seniors before they graduate.

This book was very easy to listen to. Dr. Harari’s prose was smooth and concise. It made for a very enjoyable experience. I listened to the book as an audio book, but it would probably work even better in traditional format so that you can reference previous material much easier. There is a lot of information presented and I found myself re-listening to sections to help with digestion.

If you would like to learn more about this amazing author, Yuval Noah Harari, please check out this link: Yuval Noah Harari – Wikipedia

Of course you can find this book on Amazon: https://amzn.to/32tfaHR

The next book I would like to talk about is called: “80/20 Running, by Matt Fitzgerald.” Since I run a lot, I am always looking for books on running and especially audio books that I can listen to while running.

This is a great book to get you started in the principles (the whys and how’s) of doing most of your runs at lower intensity and only 20 percent at the at higher intensity levels. I have been seriously running now for about 9 years and I had been exposed to this idea before from Joe Friel’s book “Fast after 50.” (another great book). What I liked best about the 80/20 book is that it explained, in easy to understand detail, the importance of slowing down a bit in training to help improve overall performance. I know it sounds counter intuitive, but it does work. Now don’t get me wrong, you still have to do a fair amount of the much harder intensity part, but not all the time. When you are training with out a coach to watch your progress, there is a tendency to get in a rut with moderate effort being the main workout all the time. And this just wears you down. Or you put in too much high intensity training and get injured. Either way this is counter productive.

I listened to this book as an audio book but it would probably work better in traditional format, especially if you are new to running or a seasoned runner but want to take it up a notch or two.

Of course you can find this on Amazon: https://amzn.to/3moFvOu

I also recommend Joe Friel’s book “Fast after 50” – especially if you are over 50 like me! Lol. You can find it on Amazon too: https://amzn.to/3Hfu03S

Last but not least, I would like to showcase a new piece of art work before I go. I started a “Sun Face” series in October and this is the first one of the series that I have finished. It is constructed of 3/4 inch plywood and painted with high quality latex paint. Then sealed with a clear latex primer. The sculpture measures about 28 inches by 28 inches by 3 inches deep. Its weight is about 25 lbs. This one is rated for interior or exterior placement, but if you are putting it outside, I would suggest a protected location. The latex paint, while durable, will gradually fade over time if placed in a location with strong sunlight. And like all paint, it is susceptible to the whims of harsh weather. I call this one “Squished Lego Sun Face.”

SQUISHED LEGO SUN FACE

These piece and other types of art work are for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Wow! I have come to the end of another blog post! Yea! I hope you enjoyed reading it as much as I did writing it. Before I go, I would like to touch again on the idea of becoming minimalist. This past month I was reminded of the importance of this idea when I came across an art installation post on FB that I had forgotten about called “Can’t Help Myself.” The piece was done by Sun Yuan and Peng Yu. It was first seen at the Guggenheim Museum in 2016.

You can see it at work in this YouTube Video: https://youtu.be/ZS4Bpr2BgnE If you want to learn more about the artists check out their inks: https://en.wikipedia.org/wiki/Sun_Yuan_&_Peng_Yu and http://www.artnet.com/artists/sun-yuan-and-peng-yu/

It is of a large robotic arm that is constantly trying to save it’s hydraulic fluid that is colored red like blood. The arm makes other movements that give it anthropomorphic (human like) characteristics. The robot is in a losing battle trying to contain the very fluid that allows it to move and hence live. It is designed to lose a little more each day than it can recollect and so eventually it will cease movement and die (it bleeds out). I believe the robot finally came to rest in 2019. There are several interpretations of what the artists meant with the work, but the one that resonated with me the most is that it is a metaphor on modern life. On how we kill ourselves and others in the pursuit of money and profit in an effort to just keep living. And that the system is set up by others to keep us enslaved to the system so that the majority of profit goes to the wealthiest of the wealthy.

Here we are working and working, spending the best years of our lives, playing the game that the richest people in the world have designed. Trapped and slowly drowning with a growing list of responsibilities, debt, and expectations – combined with decreasing pay in relation to inflation and free time for exploration. And where does it all end? In death… It all ends in death. So you might find that interpretation depressing and I do too, but relevant and fitting.

So how do we combat such an overwhelming and fixed system? Well, if you have read my previous blog posts, you know what I am going to say, become “Minimalist.” It is really the only way on a personal and individual scale to combat a rigged consumeristic system. It is something that we can all do to fight back against the current order. When I first heard about the idea of minimalism I thought of a monk living in a monastery, bare walls, owning nothing, eating the same gruel each and everyday, etc.… But in reality this is not the case, though I guess if you wanted to do this you could. Lol.

Minimalism is different for each individual. You choose how much “minimalism” you want in your life and how much you don’t want. It is about understanding what matters most in life and removing the things that do not support the “what matters most part.” It is a way to break free of a rigged system. A way to start on the path of bringing back the happiness and joy we all want and need in our lives.

Ok, ok enough of the soapbox, but if your interested and want to learn more about sustainability, minimalism and the steady state economy, please see these sites: https://www.sustain.ucla.edu/what-is-sustainability/ and https://www.theminimalists.com/minimalism/ and https://steadystate.org/

So take care my friends and if you have not gotten vaccinated, then get it done. We all want this “Groundhog Day – Covid – Marry – Go – Round” to end. Until next time Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Air Quality, Art, Book Review, Colorado, Covid 19, Dogs, Economics, Exercise, Fort Collins, Minimalism, Pandemics, Science, Science Fiction, Space

MUSINGS FOR FRIDAY 26TH, NOVEMBER 2021

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“We are all just a car crash, a diagnosis, an unexpected phone call, a newfound love, or a broken heart away from becoming a completely different person. How beautifully fragile are we that so many things can take but a moment to alter who we are forever?”

Samuel Decker Thompson

This view from the International Space Station at an orbit of 274 miles shows a beautiful view of an aurora. While most auroras are often seen near the poles, they can appear at lower latitudes due to large coronal mass ejections from the sun. Other names for this phenomena are polar lights, northern lights, the aurora borealis, etc… These displays of light occur when charged particles from the sun strike atoms in the Earth’s atmosphere and temporarily move electrons to higher-energy orbits, further away from the nucleus. Then when the electrons moves back to a lower- energy orbit, they release a particle of light or photon. If you would like to learn more, please see these links: https://www.nasa.gov/image-feature/behold-an-aurora-over-the-southern-skies and https://www.nasa.gov/topics/shuttle_station/features/20110917-aurora.html and https://earthsky.org/earth/what-causes-the-aurora-borealis-or-northern-lights/

“Believe in your ability to become something great, but never allow yourself to believe that you already are.”

Samuel Decker Thompson

The above image from Hubble shows “globules” of interstellar gas free floating in space. You usually cannot see them but when new stars ignite, their intense ultraviolet radiation can ionize the cloud’s hydrogen and create a large, hot bubble of ionized gas. The name for these are “Free-floating Evaporating Gaseous Globules” or “frEGGs.” This image is also a picture of two giant stars. The one on the left is a giant O-type star and is very rare. They are known to be the hottest in the Universe. The one on the right is a massive supergiant B-type star. The frEGGs and stars seen in this picture are in a part of the Northern Coalsack Nebula. In popular media, the Coalsack Nebula is mentioned and used many times, Star Trek the original series, the movie Blue Lagoon, the animated series Futurama, the movie The Chronicles of Riddick and several books. If your interested to learn more please see these links: https://www.nasa.gov/image-feature/spotted-by-hubble-dark-star-hatching-freggs and https://en.wikipedia.org/wiki/Evaporating_gaseous_globule and https://en.wikipedia.org/wiki/Coalsack_Nebula

“You haven’t truly learned the value of life until you’ve looked into the eyes of a loved one at the very moment they drifted away from it.”

Samuel Decker Thompson

This image was taken by the NASA’s Juno spacecraft. Juno was launched on August 5th, 2011 as part of the New Frontiers program. The New Frontiers program was developed to explore and understand more about our own solar system. The Juno’s mission is to measure Jupiter’s composition, gravitational and magnetic field, and polar magnetosphere, among other things. On it’s 36th low pass over Jupiter, it captured the view of the cloud bands and swirls in the planet’s mid-southern latitudes. The dark spot is a vortex that is roughly 250 miles in diameter or 400km. This image was actually created by a citizen scientist named Brian Swift using raw footage from the spacecraft. Image data: NASA/JPL-Caltech/SwRI/MSSS. Image processing: Brian Swift © CC BY. If you would like to learn more, please check these links: Mocha Swirls in Jupiter’s Turbulent Atmosphere | NASA and Juno (spacecraft) – Wikipedia and https://www.nasa.gov/planetarymissions/newfrontiers.html

“The humans who have the most profound impact upon the lives of those around them are not the ones who buy the greatest gifts, they are not the ones with money and power, and they are not the ones with all the great connections. Instead, we must learn that those who will always make the biggest difference in a life are simply the ones who consistently take the time to show they care, even when it would be so much easier for them not to.”

Samuel Decker Thompson

This is an image of what is know as a remnant of a Type 1a supernova. The red colored ribbon like structures are strands of hot gas that were created by the death of a white dwarf star and subsequent explosion. It is officially known as DEM L249 and is located in the Large Magellanic Cloud (LMC). The LMC is a satellite dwarf galaxy of the Milky Way. The remnant is approximately 160,000 light years away in the constellation of Mensa. The image was taken by the Hubble Space Telescope. Image credit: NASA, ESA, and Y. Chou (Academia Sinica, Institute of Astronomy and Astrophysics); Processing: Gladys Kober (NASA/Catholic University of America) If you would like to learn more please see these links: https://www.nasa.gov/image-feature/goddard/2021/hubble-captures-the-shredded-remains-of-a-cosmic-explosion and http://www.sci-news.com/astronomy/hubble-type-ia-supernova-remnant-dem-l249-10253.html and https://www.space.com/hubble-telescope-white-dwarf-supernova-image

“If someone isn’t going to love you for who you are, no matter what you do, no matter how hard you try, then find someone who will. You can’t waste away your beautifully precious life trying so desperately to be good enough for someone else. You need a love who always makes you feel you are good enough just as you are.”

Samuel Decker Thompson

This Hubble nebula image is an example of what is know as a “super-bubble.” In the upper central region there is a dark, starry gap. The hole is 250 light-years wide and it is not fully understood why it is there in the first place. But some believe that the hole was created by stellar winds expelled by massive stars in the bubble’s interior or by the titanic explosion of stars in the nebula. The nebula is named N44 and is filled with glowing hydrogen gas, dust, massive stars and many populations of stars of different ages. The nebula is located about 160 to 170 thousand light years away. It is located in LMC (Large Magellanic Cloud) and is about 1000 light years across. Image credit: NASA, ESA, V. Ksoll and D. Gouliermis (Universität Heidelberg), et al.; Processing: Gladys Kober (NASA/Catholic University of America). If you interested in more information please see these links: https://www.nasa.gov/image-feature/goddard/2021/mysterious-superbubble-hollows-out-nebula-in-new-hubble-image and https://en.wikipedia.org/wiki/N44_(emission_nebula)

“If the brutal callousness of this world still hasn’t broken you at least a little bit, then you might be part of the problem.”

Samuel Decker Thompson

Interested in who Samuel Decker Thompson is? Check out this link: https://www.facebook.com/ADudeWritingPoetry/?pnref=story and https://samueldeckerthompson.tumblr.com/

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!!

If you are reading this then you have continued to survive Covid 19 so far and so have I!! And that my friends is a very, very, good thing for all of us. I am still hoping that I can keep saying this for the rest of the year and the next. I really, really mean that, especially if you have not gotten your vaccine yet.

Looking at the numbers on November 6th it appears that we have added another 48,000 deaths (775,000 total) in the last 30 days?! While this is down 10,000 from the previous 30 days – I still find the numbers hard to fathom, it is just unreal. Imagine prior to the pandemic if we would have had an event that killed this same number of people in 30 days?! What would have been the media’s reaction? What would have been the government’s reaction? Oh well, the economic forces that drive the world seem not to care and life goes on or doesn’t for some.

Texas appears to be headed to the number one spot for deaths in the country due to Covid. They are only a few 100 deaths away from topping California. Florida is in third place, followed by New York, Pennsylvania, Georgia, Illinois, New Jersey, Ohio and Michigan for the top ten. Of course my question to all of this will be how high will it go?

Some want to say the pandemic is waning but I think that this is a little premature. Yes the numbers are dropping in the United States but we are not the entire world. There are millions, upon millions who have no access to vaccines even though they want them. This will give fuel to the Covid fire for a while and the subsequent threat of new variants.

On a much better note, it has now been about 11 months since I got the initial two doses of the Pfizer Vaccine for Covid and 3 months since I got the booster shot and there does not seem to be any side effects. Yea!

And the Pfizer vaccine has now been approved for kids 5 to 11 years old. This will give potential protection to 28 million children in the United States alone and allows providers to begin the process as soon as possible!

Another bit of good news is the potential approval of two new oral antivirals for Covid that appear to be highly effective in preventing severe disease. This first one is from Merck and Co, the second one is from Pfizer.

By the middle of the month we had climbed to 788 thousand deaths, that added another 13,000 give or take a few for the mid-month total. Texas was still neck and neck with California. And Florida had topped the 60,000 mark for deaths. My home states of Colorado had started to drop after significant increases in Covid cases over the last few months. But at the middle of the month we were down to less than 100 ICU beds available in the entire states and FEMA / DOD assistance was requested by the Governor to help with hospital staffing!

On a better note the the FDA approved the 3rd shot of the Pfizer and Moderna vaccine for all adults over the age of 18! Yea!

By the time of publishing on Friday 26th, 2021 we were right at the 800,000 mark for deaths due to Covid. With most of the recent deaths due to the unvaccinated. And this my friends is a needless waste. Most of all of these were preventable. Oh well – what is the old saying? “You can lead a horse to water but you can’t make him or her drink.” Covid will burn through the unvaccinated, so expect more of this carnage. And that is just the way it is going to be.

Well again, enough about Covid! Time to move on and talk about something that is a lot better. And that was the month of October for being outdoors. It was beautiful and the air quality was fantastic. Can I say that again… Yes I can! The air quality was fantastic here on the Front Range of Colorado! Yea!

The above picture was taken on October 3rd, 2021 at about 8pm in the evening. A lot of our walks with Marvin are divided up into two parts. This started as a way to beat the heat and maximized air quality but it has worked out in some unexpected ways too. Marvin seems to do much better with two shorter walks than one long one and it allows Janet and I to get in at least one walk together each day.

The above picture was taken October 5th at about 3pm in the afternoon. I was riding my bike on this day. Colorado can be a bikers dream at times. Especially in the fall when you get cool, crisp windless days. Perfect bicycling weather. This picture is looking North West on the Poudre River. You can just see the leaves starting to turn.

The above picture was taken on October 8th, 2021 at about 12:20 in the afternoon. Here I am looking West by Southwest toward the Nokhu Crags and Cameron Pass. There was already a little bit of snow on them. In this picture Marvin and I were just below Montgomery Pass. Getting a little more hiking at elevation before the snow settles in.

The above picture was taken October 12th, 2021 at about 11:45am. This is in our own neighborhood. The combination of warm temperatures and lower wind speeds really created some beautiful leaf viewing in Fort Collins.

The above picture was taken on October 13th, 2021 at about 2:30pm in the afternoon. This is one of my favorite views from Horse Tooth Mountain Park. It is looking South towards Denver. Just another beautiful day on the Front Range.

The above picture was taken on October 15th, 2021, at about 6pm in the afternoon. The vibrancy of leaf color was incredible this year. We did not have much in the way of significant storms for October, so the leaves stayed on the trees longer.

The above two pictures were taken October 18th, 2021 at about 11am in the morning, in the open space areas behind Fort Collins. The top picture is of Janet and me and the bottom one is of my two oldest daughters, Kayla and Jean-Marie. Of course the dog pictured in the top one is Marvin and the dog pictured in the lower one is Kayla’s dog named Cash.

The above picture was taken on October 25th, 2021 at about 11:30am in the morning. It is looking West across a small pound at one of the dams that holds in Horsetooth Reservoir. I think that I could have made this whole section about leaf color this year. Pretty amazing.

The last picture was taken on October 29th, 2021, at about 6:30pm. It is of Janet and Marvin on our evening walk. Here we are in one of the many parks located in Fort Collins. We are lucky in that we don’t have to drive any where to get to most of these because they can be accessed by biking / walking trails. I truly consider myself fortunate in that we live in a city that has taken significant steps to insure this access over the years. The city I grew up in did not have anything like this kind of bicycle / pedestrian infrastructure. I have to ask myself what if all cities had a program like Fort Collins? How would that affect our health care system? I am guessing that giving people the access to get out and exercise would lower our health care cost significantly. We get so busy in our lives with all the day to day chores so to speak, that getting out to exercise, gets placed on the back burner. So eliminating a big obstacle to outdoor exercise (difficult access) might get more people out and walking. And this would most undoubtedly lead to an improvement in their overall health. Could something, dare I say, so simple, be world changing?! Maybe.

During the month of October I finished up several books that I feel are worth a review and a recommendation. The first one I would like to talk about is “Saving Us: A Climate Scientist’s Case for Hope and Healing in a Divided World” by Katharine Hayhoe. Let me start by saying that this is not your typical climate book in that it does not really go into great detail about the science of climate change. And believe it or not I think that is a good thing. The author Katharine Hayhoe is an atmospheric scientist and professor of political science at Texas Tech University. She is also an Evangelical Christian. Let me say that again, she is an Evangelical Christian that is telling the world that climate change is real… So that piece right there is enough that you should want to read it. Katharine’s message in the book is “How to talk to people about Climate Change.” She gives numerous examples in her own life in which she had to find ways to connect with Conservatives on climate issues. By telling her own story she presents a frame work in which the rest of us can connect with others not only on the validity of climate science but other sensitive topics as well. I listened to this book as an audio book but it would work well in any format. Of course you can find it on Amazon: https://amzn.to/3FzTk3T

If you would like to learn more about Katharine please see this link: http://www.katharinehayhoe.com/

The next one I would like to talk about is called “Work: A Deep History, from the Stone Age to the Age of Robots” by James Suzman. I got this book after quitting health care this past summer. I had reached a point that I was not able to provide the quality care I did in the past due hospital constraints on staffing related to the pandemic. The transition from being in health care for 40 years to quitting raised some interesting questions.

A few for me, before I purchased the book, were how did we get to our current “work” system. Not just in health care but in all of life. Have you ever wondered who made up the rules? How have they changed over time? Why are we so willing to sacrifice our lives for a little bit of extra money? Why do we need work to feel fulfilled? Etc… So when I looked up the author, Dr. James Suzman (he is an anthropologist) I thought this guy might give me the answers or at the very least steer me in the right direction. Let me say I was not disappointed. You not only get a broad history of work over the ages, but also how it has been changed by technological development over time. I found the parts about the hunter/gather tribes very interesting. Especially the idea about how they were able to meet their needs with very little effort in some circumstances, leaving the rest of the day to leisure time. (Working a lot less than we do in modern society) I listened to this book as an audio book, but I found myself going back and re-listening to sections. So it might work better in traditional format. Either way it is a great book. Of course you can find it on Amazon: https://amzn.to/3cGWNkx

If you interested about the author please check out this link: https://en.wikipedia.org/wiki/James_Suzman and https://amzn.to/3nCshyx

The next one is an old one but a good one and if you have not read it… This is one, you need to add to your reading list. It is called “Silent Spring by Rachel Carson.” One of my college degrees is in Wildlife Biology with a minor in Environmental Science, and I am ashamed to say that I had never read this pivotal book on the state of the environment in the 1950s and 60s. It was originally published in 1962, the year I was born. So 59 years later I felt it was about time.

Let me say that I had to listen to the book in short sections – it was that disturbing to me. Carson eloquently tells the story of the wide spread use of insecticides / herbicides and their devastating consequences on other living organism in the environment, including humans. Each time I listened to a section of the book I came away with the question “How the hell did we not all die due to this rampant and blatant over use of these chemicals.” This is truly the book that sounded the alarm and woke up Americans to what was happening right in their own backyards. Now, some might think that the book is not relevant today but I would have to disagree. Case in point – Back in 2018 there was talk in the Trump administration to bring back DDT, one of the worst pesticides, in Carson’s book. Even though it had been banned for decades for the adverse effects on wildlife, including humans, the “ideocracy” was so prevalent in that administration there was a “thought” to let it come back.

I listened to the book as an audio book but it would work well in any format. And of course you can find it on Amazon: https://amzn.to/2ZdU27k

If you want to learn more about Rachel Carson please see this link: Rachel Carson, The Life and Legacy

The last one I would like to recommend is a piece of Science Fiction by Arthur C. Clarke called “Childhood’s End.” This book was written in the 1950s. Even so the story is as relevant today as it was back then. There was even a miniseries on the SiFi channel back in 2015 (I have not watched it). To say the book is thought provoking is a little bit of an understatement – And this is the main reason I am giving it a recommendation. But, let me say right off, I found it a little cynical and bleak. I feel that some of this darkness in the story line has to come from the Cold War era. After all, we are all a product of the times we live in and Clarke was not immune. Due to this, some are going to like the book a lot and some are not, because of the pessimism in the story. To be honest, I liked the book but it was not one of my Wow favorites. When it comes down to the wire so to speak, the story is more of analytical look at humanity and what the future could be. I listened to the book as an audio book but it would work well in any format. Of course you can find it on Amazon: https://amzn.to/32xrw1V

If you would like to learn more about Arthur C. Clarke please see this link: https://en.wikipedia.org/wiki/Arthur_C._Clarke

Well, again last but not least, I would like to showcase a couple of pieces of art work before I go. They are pen and ink with a little water color thrown in – drawings of Jesus of Nazareth, except I have given them a little more of my own personal interpretation. I call them Jesus of Borg or LGBT SiFi Jesus. Now if you are not a Star Trek fan you might not know who the Borg are in the series. But in a nutshell they are cybernetic organisms linked in a hive mind called “The Collective.” They are known to assimilate others into their collective whether they want it or not. If you are interested check out this link: https://en.wikipedia.org/wiki/Borg

I decided to do these pieces over anger of the Texas GOPs enactment of the draconian anti-abortion law.  I have three adult daughters and while they might not agree on whether it is right or wrong to get an abortion, they all agree that it is “their right” to choose. And I agree with them. So that is how the project started out but it morphed into something a little different. Did you know that there are at least 10,000 different denominations of Christianity in the world. Of course some say this number is much higher but I figure 10,000 is a safe estimate. Knowing this I thought why not make up my own Jesus?! A lot of other people have. So I did! And what I came up with was a bad ass LGBT SiFi Jesus. A Jesus that would assimilate all other Jesuses, even Republican Jesus, into a hive mind and create an accepting and loving collective for all people and all religions. In Star Trek, the Borg are considered the enemy but in my version I have turned it around and made “Jesus of Borg” the good guy, the savior.

This drawing is done in pen an ink with a little water color thrown in and is protected with a traditional picture frame and glass. It measures approximately 12 inches wide by 15 inches tall.

“Jesus or Borg”

The next one is done in pen and ink with a little water color thrown in but instead of being protected in traditional frame and glass it is mounted to painted white board and coated with Mod Podge. It measures approximately 11 inches wide by 14 inches tall. When hanging it is about 22 inches tall.

“Jesus or Borg #2”

These pieces and others are for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Wow, I have come to the end of another blog post!! I hope you enjoyed reading it as much as I did writing it. Before I go, I would like to talk some about the COP26 climate summit. It ended about a week or so ago and now, we all wait and see if the world’s countries implement the commitments they have made. Hopefully it will happen.

One of the things that I have been looking forward to is the increase in the use of electric cars. Personally, we already own a Toyota Prius Prime that is a gas hybrid and it is fantastic for driving around town. If you start off fully charged you rarely run out of battery juice. Over the last few years this has greatly decreased our gas use and that is a very good thing. Especially with prices as high as they are right now. I am putting off buying any new vehicles for now unless they are fully electric or a gas / diesel hybrid. There is just something about not having to be dependent on filling up at the pump each week that is very satisfying.

So if everyone switched to EVs will that save the planet?! Simple answer is NO. The COP26 climate summit might be one of the last chances to head off a warming environment but electric vehicles (EVs), as much as I like them, will not get us there. EVs are still cars and trying to sell the public that once they switch to an EV, then all will be good – is a disservice in the least and an out right lie at the worst. In past blog posts I have talked about being minimalist and if we want to save the human world then I am going to make that same case again. Believe it or not becoming more minimalist is right in accord with decreasing our carbon footprints.

Some that were at the conference feel that the politicians did not really hit the nail on the head so to speak. EVs are still cars and as cars they will create the same issues that have led to an unstainable lifestyle in our cities and urban areas. They make it possible to put greater and greater distances between the places we live, work, shop and play. Developing land into parking lots, shopping malls, low-density housing, new roads, etc… uses incredible amounts of limited resources. It is not an efficient use of water, sewerage, electricity and public transportation. And selling EVs as a way to keep the status quo is not the answer.

So what is the answer(s)? The answer or answers are to bring all the different land uses closer together to make it possible to live, work, shop and play in your own neighborhood so to speak. It is about biking and walking access. It is about a more robust public transportation system. It is about creating a lifestyle in which the emphasis is not on “more stuff” but on improvement of self. It is about becoming minimalist. Life on a warming planet will have to change if we want to survive. Why not make it something for the better.

Ok, ok enough of the soapbox, but if your interested and want to learn more about sustainability, minimalism and the steady state economy, please see these sites: https://www.sustain.ucla.edu/what-is-sustainability/ and https://www.theminimalists.com/minimalism/ and https://steadystate.org/

So take care my friends and if you have not gotten vaccinated, then get it done. We all want this “Groundhog Day – Covid – Marry – Go – Round” to end. Until next time Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Air Quality, Art, Book Review, Colorado, Covid 19, Dogs, Economics, Exercise, Fort Collins, Minimalism, Pandemics, Science, Space, Trail Running

MUSINGS FOR FRIDAY 29TH, OCTOBER 2021

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“Human beings, who are almost unique in having the ability to learn from the experience of others, are also remarkable for their apparent disinclination to do so.” Douglas Adams

The above image show two galaxies that are about 100 million light years from earth. The lower one is named NGC 5953 and the upper one is called NGC 5954. They are both spiral galaxies. The reason they look a little different is their orientation in relation to the earth. Together they are known as Arp 91. The image was captured by the Hubble Space Telescope. These two are located in the constellation Serpens in the northern hemisphere. They were first discovered on April 17th, 1784 by the German-born astronomer William Herschel. They are a great example of galactic interaction due to each others gravity. Astronomers believe that collisions between spiral galaxies are common and lead to the formation of elliptical galaxies. The time scale that this takes place is over hundreds of millions of years. Image credit:  ESA/Hubble & NASA, J. Dalcanton; Acknowledgment: J. Schmidt. If you want to learn more about these two please check out there links: Hubble Detects a Dangerous Dance | NASA and http://www.sci-news.com/astronomy/arp-91-interacting-galaxies-10128.html and Serpens – Wikipedia

“A common mistake that people make when trying to design something completely fool proof is to underestimate the ingenuity of complete fools.” Douglas Adams

This is an artist’s conception of what a “Rogue Planet” might look like. These planets are called by various names: an interstellar, a nomad, a free-floating, an unbound, an orphan, a wandering planet, a starless planet, or a sunless planet. They are interstellar objects of planetary mass and are floating in free space. Not attached to any planetary system or star. Many in the astronomy field believe that there may be more than we realize but up until recently our planet hunting techniques have not been able to detect them very well. Currently the best way is what is know as a MOA or Microlensing Observations in Astrophysics. This survey scanned the central bulge of our galaxy using the 5.9 foot or 1.8 meter telescope at Mount John University Observatory in New Zealand. The researches recorded 474 incidents of microlensing, ten of which were possible Jupiter size planets. From this observation it is thought that there are two Rogue Planets for every star in the Milky Way. NASA plans to gather more data about Rogue Planets with the launch of the Nancy Grace Roman Telescope in the mid-2020s. Image Credit: NASA/JPL-Caltech. If you interested in more information please see these links: https://www.nasa.gov/image-feature/a-jupiter-like-rogue-planet-wanders-alone-in-space and https://en.wikipedia.org/wiki/Microlensing_Observations_in_Astrophysics and https://en.wikipedia.org/wiki/Rogue_planet and https://www.jpl.nasa.gov/missions/the-nancy-grace-roman-space-telescope

“A learning experience is one of those things that says, You know that thing you just did? Don’t do that.” Douglas Adams

This is an image of the planet Neptune and was taken by the Voyager 2 space craft in August of 1989. In this view you can see the storm in Neptune’s atmosphere called the “Great Dark Spot.” Astronomers discovered Neptune in September of 1846 by using mathematical calculations of it’s predicted position and a telescope. This is the 8th planet in our solar system and the fourth-largest by diameter. It is about 17 earth masses. Image Credit: NASA/JPL-Caltech. If you would like to learn more please see this link: https://www.nasa.gov/image-feature/discovering-neptune and https://en.wikipedia.org/wiki/Neptune

“The quality of any advice anybody has to offer has to be judged against the quality of life they actually lead.” Douglas Adams

This is an image captured by the Hubble Space Telescope of the galaxy called NGC 1052-DF2. It made big news in 2019 because researchers were able to ascertain that this galaxy contains almost no dark matter. It was first discovered in 2015 by the dragonfly telescope array. To refresh your memory dark matter is a hypothetical form of invisible matter or substance that typically dominates the makeup of galaxies. It is thought that 85% of the matter in the universe is dark matter. So to find a galaxy without any was a very big deal to say the least. Dark matter is called dark because it does not appear to interact with the electromagnetic field, which means it does not absorb, reflect or emit electromagnetic radiation of any kind. Therefore it is very difficult to detect. ( It is thought to be there or not there by a variety of astrophysical observations, including gravitational effects that cannot be explained by accepted theories of gravity unless more matter is present than can be seen. ) Because researchers did not find it here in this galaxy it makes it more likely that it is real and not less. A second galaxy with very little dark matter was found in that same area and named DF4. This discovery created a new class of galaxies called ultra-diffuse galaxies (UDGs). They are as big as our Milky Way but have between 100 to 1000 times fewer stars, making them appear fluffy and translucent. Image credit: NASA, ESA, and P. van Dokkum (Yale University) If you would like to learn more please see these links: https://www.nasa.gov/image-feature/a-ghostly-galaxys-lack-of-dark-matter and https://www.keckobservatory.org/df2-df4/ and https://en.wikipedia.org/wiki/Dark_matter and https://en.wikipedia.org/wiki/Dragonfly_Telephoto_Array

“The fact that we live at the bottom of a deep gravity well, on the surface of a gas covered planet going around a nuclear fireball 90 million miles away and think this to be normal is obviously some indication of how skewed our perspective tends to be.” Douglas Adams

This is an image of what is know as a supernova remnant. The image was created with the Hubble Space Telescope and is denoted N 63A. It is located in a part of the Large Magellanic Cloud (LMC). The LMC is a satellite galaxy of the Milky Way and is located about 160,000 light years away. N 63A is the remains of a massive star that exploded and ejected it gaseous layers out into space. This picture is a color representation of data taken in 1997 and 2000 with Hubble’s Wide Field Planetary Camera 2. Color filters were used to show light emitted by oxygen (shown in blue), hydrogen (shown in green) and sulfur (shown in red). Image credit: NASA/ESA/HEIC and The Hubble Heritage Team (STScI/AURA). If you would like to learn more about the above image please visit these links: https://www.nasa.gov/image-feature/like-monsters-in-the-sky and https://en.wikipedia.org/wiki/Large_Magellanic_Cloud and https://esahubble.org/news/heic0507/

“Far out in the uncharted backwaters of the unfashionable end of the western spiral arm of the Galaxy lies a small unregarded yellow sun. Orbiting this at a distance of roughly ninety-two million miles is an utterly insignificant little blue green planet whose ape-descended life forms are so amazingly primitive that they still think digital watches are a pretty neat idea.” Douglas Adams

Douglas Noel Adams was an author, screen writer, essayist, humorist, satirist and dramatist. He was the author of the famous book: “The Hitchhiker’s Guide to the Galaxy” which sold more than 15 million copies around the world. To learn more about this talented individual who died way too soon please see this link: https://en.wikipedia.org/wiki/Douglas_Adams Photo credit by Michael Hughes from Berlin, Germany

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOLO

If you are reading this then you have continued to survive Covid 19 so far and so have I!! And that my friends is a very, very, good thing for all of us. I am still hoping that I can keep saying this for the rest of the year and the next. I really mean that, especially if you are still on the fence about getting vaccinated.

What can I say, the virus is back and it is mainly a virus of the unvaccinated. I started this months blog post on October 6th and when I checked the numbers I was saddened to learn that we added 58,000 deaths in the last 30 days for a total of 727,000. (September 6th to October 6th)

The month before it was 36,000 and the month before that, about 20,000 and in June it was 9,000. Can you see the pattern? Each month starting towards the end of June we exponentially added more and more infections and deaths. A total of about 115,000 deaths between June 6th to October 6th. Unreal. Again my question will be: How high will it go?

It has now been about 10 months since I got the initial two doses of the Pfizer Vaccine for Covid and 2 months since I got the booster shot and there does not seem to be any side effects. It sounds like the booster shot is going to eventually be recommended to everyone 12 years and older here in the United States. I am not sure why the CDC and the FDA have been dragging there feet on this but other countries like Israel ( 12 and older) and the UK ( 50 and older) have already made this jump. In Israel you are not considered fully vaccinated until you have had the third shot. Interesting to say the least.

By the middle of the month, October 15th, we were at 744 thousand deaths or another 17 thousand deaths in just 9 days. Truly this just seems unreal when I think about it. Why is there not outrage, sorrow and significant concern on a daily basis in the political arena, the media, etc… It is fascinating to watch the local news talk about how the ICUs here in Colorado are filled to capacity. That there is a shortage of nurses. That doctors are tired and thinking about quitting. That the largest increase in Covid cases in Colorado besides unvaccinated adults are unvaccinated kids in the 7 to 11 range… But then in the next breath there is a lively and up beat news piece on the upcoming Bronco game and about how the stands are filled to capacity or the recent Colfax marathon and how many people were going to show up. And I think to myself that these are Covid Super Spreader events. How many people will go home from these events with Covid and eventually die or develop long Covid or spread it to others? Of course this is not just Denver but is happening across the country in just about every major city. It feels like the “economic powers that be” do not care if you live or die as long as it does not affect their bottom line.

Two days before publishing, October 27th, the death toil was at 762,000. Even though the numbers have been trending down, that is an increase 35,000 deaths from starting this blog, 21 days ago. And we were still adding 60,000 to 80,000 new cases each day. Mainly the “unvaccinated.” Oh well what are you going to do?????

On a better note, The Pfizer Covid Vaccine was approved for kids 5 to 11!! Yea!!

Well, the fourth wave of Covid has crashed upon the USA and is now on the wane with most of the morbidity and mortality due to the unvaccinated. Unfortunately there are still about 70 million in this country that have not gotten the shot… We are making progress but not fast enough. Thanksgiving is just around the corner, not to mention Halloween, and there is some thought there will be a fifth wave. But it will be a much more “localized” event(s), mainly affecting the states without mandates and / or low vaccination rates. If your interested check out this site by the KFF: https://www.kff.org/coronavirus-covid-19/issue-brief/latest-data-on-covid-19-vaccinations-by-race-ethnicity/

Another good article on why the predictability (will there be a 5th wave) with Covid is difficult can be found on MedPage Today. You can check it out at this link: Delta on the Decline? Not So Fast | MedPage Today

Well enough about Covid! Time to move on to something else! The last two weeks of September and the first couple of weeks of October have been fantastic for running or getting out for any kind of exercise. Yea! The wildfires out in California had run their course, especially the big one around Lake Tahoe and this made a dramatic improvement in the quality of air here in Colorado. Of course this did not really work out for my ultrarunning plans, but it is OK. I am glad to have the clean air. It is of interest that in the middle of October, California was still having major fire issues. The Alisal Fire was at 13,000 acres and being fueled by strong winds. It was located in Santa Barbara County in the Los Padres National Forest. Luckily it was not causing air quality issues in Colorado because the winds were blowing it along the California Cost toward Los Angeles, San Diego and eventually out to sea. Of course by the end of the month the “Bomb Cyclone” had hit Cali and fires were not an issue anymore. Lol. Or at least for now.

The above picture was taken on September 9th, 2021 at about 7:30pm in the evening. It was still pretty warm during the month of September and we kept the habit of walking Marvin in the morning and again later in the evening. The county we live in had one of the warmest Septembers on record. Actually, I think that most of Colorado had a pretty warm September.

The above picture was taken on September 14th, 2021 at about 2:45pm in the afternoon. This was a picture looking toward what I believe is Cameron Peak at 12, 000 feet in the Rawah Wilderness. The air quality was excellent for the day and Marvin and I had a great time.

The above picture was taken on September 16th, 2021 at about 1:15pm in the afternoon. It was another beautiful day for air quality and Janet and I were up doing a trail / road called Michigan ditch. Here I am looking at Nokhu Crags at 12,484 feet. Just below these peaks are a couple of lakes called the American Lakes.

The above picture was taken on September 22nd, 2021 at about 4:30pm in the afternoon. Here I am looking North from the top of a hogback hill in the Pine Ridge Open Space in Fort Collins. Instead of running on this day I was out biking. By this time I had well over 2000 miles of running and walking for the year and felt that doing a little biking would be good for the body and mind.

The above picture was taken on September 30th, 2021 at about 2:30pm in the afternoon. It was finally a cool afternoon and Janet and I decided to walk Marvin a little further than usual and took him down to the river. This was along the Poudre Bike Trail in Fort Collins.

The above picture was taken on October 2nd, 2021 at about 11:45am. Marvin and I were taking advantage of the beautiful weather and clean air to get up above timberline on Montgomery Pass. This is looking West towards Cameron Pass and the Nokhu Crags. There was already a little bit of snow on the higher peaks!

The “Marvin walks” while not as exercise intensive as just running, have allowed quit a bit of “audio book” listening. Here are a couple I would like to review. They are great ones to add to your reading list.

The first one I would like to review and recommend is “A Hunter-Gatherer’s Guide to the 21st Century” by Heather Heying and Bret Weinstein. I came across this book while looking for Steven Pinker’s new book called Rationality. And I am really glad that I did. What an interesting perspective on our modern society and how it relates to our evolutionary past. The authors draw on years of teaching at the college level and combine it with their vast experience of being out in some of the Earth’s most unique environments. They take all of this experience and apply it to where we are in society at the moment and help the reader to understand some of the paradoxes we see with our contemporary world.

I liked this book so well that I listened to it twice. It was that good. I specially liked the sections on “hyper novelty” and the “sustainability crisis.” In my opinion this hits the nail right on the head so to speak. Enovation is moving at warp speed and trying to get our Paleolithic brains wrapped around this fact is what has led to a lot of the problems we see today. The “sustainability crisis” is one that is only going to get worse as time moves along. We have lived and moved to every part of the globe since time immortal. As the authors points out – growth is in our DNA. So the issue becomes where do we go from here? One of their solutions was developing a “stead state economy” and I really like this idea. But in my honest opinion it is only a stop gap measure. Now that we have completely “tamed” all corners of the earth the only real solution (the author’s do not suggest it) is to go up – into space. But that is a topic for another time.

I got this book as an audio book, but it would work well in any format. If I did it again I would have probably gotten it as a traditional book. I found myself listening to a section, stopping and thinking about it, and then going back and listening again. A very thought provoking book. Of course you can find the book on Amazon: https://www.amazon.com/Hunter-Gatherers-Guide-21st-Century-Challenges/dp

Heather and Bret are both evolutionary biologists.

The next one I would like to review and recommend is “The Butterfly Effect: Insects and the Making of the Modern World” by Edward D. Melillo. I first heard about this fascinating book from an NPR interview with the author. Most of us realize that insects are essential for things like pollination and as a food source in some countries but most of us (myself included) had no idea that they have played a much more significant role in our lives.

The author does an excellent job in telling the historical story of silk worm cultivation and how important this development was in the ancient and modern world. Another one is the use of the lac insects to produce “lac” which is used to make shellac. Besides being used as a wood finish, lac is also used in polishes, inks, electrical insulation, cosmetics, lubricants, sealants and more. A third one that I did not know about was the use of cochineal scale insects to make the bright red pigment carmine. This has been made into dyes for clothing, cosmetics, pharmaceuticals, and food coloring to name a few uses. There are several other fascinating insect examples in the book.

The author not only gives you a good understanding of the why and how these insects are used – but he also includes a historical perspective of the influence these insects have had in human society and culture. Insect cultivation has been a significant player in the development of civilization prior to the introduction of synthetics.

I listened to this book as an audio book but I am thinking it might work better in tradition format so that you can easily reference material that you have previously read. Of course the book can be found on Amazon: https://www.amazon.com/Butterfly-Effect-Insects-Making-Modern/dp

The last one I would like to review and recommend is called “Project Hail Mary” by Andy Weir. If you liked “The Martian” and “Artemis” by Weir I think that you will like this one too. The main character in this book is a lot like the main character in the Martian and the story line reads very similar. Of course the book is Science Fiction but there is a lot of real science mixed in. Your inner nerd is going to like this book. Lol.

In a nut shell the main character Ryland wakes up without any idea of who he is or where he is or how he got into space in the first place. In the process of figuring all this out he finds that he is in a desperate race to save humanity.

I would have to say that there is a little more SiFi in this book than in the previous two. But I did not find that detracting from the story at all. In fact it really made me stop and wonder if some of the speculative fiction will eventual be something proved to be true in some form or fashion in the future. It is one of those books that makes you go – hmmm I never thought of it that way.

I listened to the book as an audio book but it would work great in any format and can be found on Amazon: https://www.amazon.com/Project-Hail-Mary/dp

Well last but not least I would like to showcase one piece of newly finished art work. This is done in pen and ink, mounted on painted white board and sealed with mod podge. It measures 7.25 inches wide and is 10.25 inches tall. When hanging it the overall length is about 15 inches.

I did this one as tribute to all the women I have worked with over the years in the health care profession. In the famous words of the founder of the Leadville 100: “You’re better than you think you are. You can do more than you think you can.” – Ken Chlouber.

You don’t have to be an ultrarunner to get this quote. We are all a lot stronger than we realize and meditation can help us to find that strength and resolve when things get tough.

Om Shakti

This piece and others are for sale and can be found on my Etsy site: https://www.etsy.com/shop/strugglingprotoplasm/edit?ref=seller-platform-mcnav

Well look at that! I have come to the end of another blog post and before I close, I want to say again…. if you have not thought about “Minimalism” you should. Our growth at all cost culture IS NOT SOMETHING our children and grand children are going to look back on in the future with fondness and admiration. Remember that scene at the end of the Planet of the Apes movie (1968) when the character Taylor (played by Charlton Heston) makes the quote: “You blew it up! Ah, damn you! God damn you all to hell!” In this scene Taylor is lamenting the fate of the human race when he delivers this quote. Of course in the movie the environmental catastrophe is caused by nuclear war but could have occurred for any number of other reasons.

How much destruction can our environment take? How much indiscriminate pillaging of the planet’s natural resources can occur before something breaks? The question is not whether the earth will survive but will humanity. That is the question. Will humanity survive?

The current economic model of growth for growth’s sake is not sustainable. If we want to keep the earth habitable for humanity we need a different way of doing things. One way to do this might be to create what is know as a “Steady-state Economy.” It is a way to balance intelligent growth with environmental integrity. Let me say that again – to balance growth with environmental integrity. What it is NOT is growth for growth’s sake policy. This could provide us with a temporary solution until technology catches up and gets us off planet and out in to the vast reaches of space.

Great sounding words but you may be asking how does one go about doing this? Well, one way we can do this on an individual level is to become Minimalist. Minimalism is essentially a steady state economy on a personal scale.

And a good way to start this process on a personal level is with a period of de-growth. Stuff is stuff and you can have too much of it. Just like food. Too much of a good thing is going to cause problems. Cut out the empty calories so to speak by buying less and making good decisions on what you buy. Buy used when possible, pass it on when you are done with it, care for the stuff you already have, and if you absolutely have to buy new – look for durability, fixability, sustainable, and ethically made products that will last for years. Become the change you want to see.

Ok, enough of the soap box but if you interested and want to learn more please visit these sites: https://www.theminimalists.com/minimalism/ and https://steadystate.org/

So take care my friends and if you have not gotten vaccinated, then get it done! We all want this “Groundhog Day-Covid-Marry-Go-Round” to end. Until next time! Adios!!

“May your trails be crooked, winding, lonesome, dangerous…, leading to the most amazing views.” Edward Abbey

Book Review, Colorado, Covid 19, Dogs, Economics, Exercise, Fort Collins, Pandemics, Psychology, Religion, Science, Science Fiction, Sociology, Space, Trail Running

MUSINGS FOR FRIDAY 29TH, MAY 2020

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“Once you realize that the road is the goal and that you are always on the road, not to reach a goal, but to enjoy its beauty and its wisdom, life ceases to be a task and becomes natural and simple, in itself an ecstasy.” Nisargadatta Maharaj

On April 25th, 1990, the Hubble Space Telescope was deployed from the space shuttle Discovery. This year it turned 30 years old. It is named after the astronomer Edwin Hubble and remains in operation. At some point it will be replaced by the James Webb Space Telescope which is scheduled to be launched next year in March 2021. Image Credit: NASA
Check out this montage of images taken from Hubble over the years: https://hubblesite.org/contents/media/videos/1273-Video

“All you want is to be happy. All your desires, whatever they may be, are longing for happiness. Basically, you wish yourself well…desire by itself is not wrong. It is life itself, the urge to grow in knowledge and experience. It is the choices you make that are wrong. To imagine that some little thing – food, sex, power, fame – will make you happy is to deceive oneself. Only something as vast and deep as your real self can make you truly and lastingly happy.” Nisargadatta Maharaj

This photo of earth from space was taken by the Apollo 17 crew on December 7th, 1972. I am using it here to call attention to Earth Day that is now 50 years old. The first one was celebrated April 22nd, 1970. With so much of the world focused on Covid issues, I felt it was appropriate to remind us all of the incredible beauty of our home world and the need to always be vigilant in taking care of it. Image Credit: NASA

“Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor, every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the Guru.” Joan Tollifson

This picture taken by Hubble is call the Eagle Nebula’s Pillars of Creation. Here the pillars are seen in infrared light, which helps to see through obscuring dust and gas. The pillars are pretty cool, but to me it is the incredible amount of stars seen in the rest of the image. Imagine, this is just one part of space and the sheer number of other stars is mind blowing. Just unreal…. Image Credit: NASA
To see the original better-known image of the pillars of creation in visible light, check out this link: https://www.spacetelescope.org/images/heic1501a/

“The trick is to keep exploring and not bail out, even when we find out that something is not what we thought. That’s what we’re going to discover again and again and again. Nothing is what we thought. I can say that with great confidence. Emptiness is not what we thought. Neither is mindfulness or fear. Compassion—not what we thought. Love. Buddha nature. Courage. These are code words for things we don’t know in our minds, but any of us could experience them. These are words that point to what life really is when we let things fall apart and let ourselves be nailed to the present moment.” Pema Chodron

A team of transatlantic scientist reanalyzing data from NASA’s Kepler Space telescope discovered an earth-sized exoplanet that is in the habitable zone of it’s solar system. Named Kepler – 1649c. It is orbiting an M-Type red dwarf star named Kepler – 1649. The above image is an artist’s illustration so it might look a lot different than pictured. The important part is that it could support liquid water. How cool is that?! Of course it is a bit of a distance away – about 300 light-years. So for now, until we get the warp engines up and running, we will have to use our imagination.

“In Science it often happens that scientists say, “You know that’s a really good argument; my position is mistaken,” and then they would actually change their minds and you never hear that old view from them again. They really do it. It doesn’t happen as often as it should, because scientists are human and change is sometimes painful. But it happens every day. I cannot recall the last time something like that happened in politics or religion.” Carl Sagan

HEY!! I AM LOOKING AT YOU!! THAT’S WHO!! LOLOLOLOLOL

If you are reading this then you have continued to survive Covid 19!! Yea!! And so have I!! That is a very good thing indeed. Life is changing and this kind of forced, rapid change is hard. You can see it, feel it and hear it, especially on social media. There are those that it is not going to make much difference but for a majority of us there will be changes. I don’t think the virus is going to go away anytime soon. It is creating a new normal and we are living through that creation right now. Where are things going to end up? That is the billion dollar question. Will we get back to the old way of doing things or will it be a version of the past with a few modifications? And how long will all this last? Another 6 months, a year or until a vaccine becomes available? I don’t really know but I think I am going to hedge my bets on the vaccine scenario. Herd immunity will not occur without significant loss of life, unless you have a vaccine. And that my friends is a hard pill to swallow.

This picture was taken April 3rd, about 7:30pm in the evening. I was looking West just as the sun was going down in our neighborhood.

For me, the lock down has not made too many changes… yet. Being somewhat an introvert has helped a lot. Lol. My wife and I were not big concert participants and we did not frequently eat out much except for special events. Most of our recent vacations have been “stay-at-home” types except for visiting the mountains in the RV. While most of my purchases have been online even before the outbreak, my wife’s were not. So that has been modified, especially with the grocery store. As far as work, there have been changes, but the key point is that we are both still working. I am lucky that my job has been spared budget cuts so far. Therefore the only thing that has significantly changed beside social distancing and wearing a mask outside of work, is the way I enjoy the outdoors in Colorado.

This picture was taken April 5th, 2020 at about 6:40pm. We have been doing a lot of neighborhood walking. We are lucky to live in an area that does not have a lot of neighborhood traffic. So walking in the streets is somewhat safe and easy to do. It was a nice spring day in Colorado with temps in the 60s.

By this time last year, I would have already run a couple of races, but they have all been canceled or rescheduled until later in the year. Also by this time, I would have been out in the foothills and the lower mountains for trail running with Marvin, but due to the shear volume of people out and about now, that had to change. I did not want to be a part of the problem. Even the bike trails in the middle of the day are like grand central station, compared to what it was back in April and May 2019. So you adapt and make changes. I have used the indoor bike trainer a lot the past few months. More than I have in the previous two years. If I go for an actual ride, then it has been late at night, with the fewest people on the bike trail as possible. Besides the obvious downside of this, there was an unexpected upside as well. I have walked a lot in the neighborhood the last couple of months, especially with Janet and my youngest daughter Cathryn. They are not runners, especially not trail runners, and the forced isolation has given me a chance to spend more time with them. We walk the neighborhood streets which allows plenty of social distancing.

This picture was taken April 16th, 2020 at about 5pm. What a difference a week or so makes here in Colorado. Wow!! Marvin was enjoying it a lot.

I think that 2020 is “over” for trail race events, fun runs, marathons, etc… I cannot imagine there would be anyway to arrange aid stations so that people would not cross contaminate each other. Even with people being very conscious of social distancing, it would be very hard to do. It is hard enough to get individuals to wear a mask at the grocery store. What would it take to get them to put one on during a steep trail climb with multiple bunched up runners. All it takes is one individual to start the process of infecting others. I have to ask myself, do I want to be exposed to that possibility. And since I work in what is considered a high risk environment, would I want to potentially expose others if I was infected? That is an unfortunate aspect of this virus. You can be shedding viral particles before you get sick. Some reports are up to three days before you get sick. In comparison, we got lucky with Ebola. For one, you did not become an infection risk until you were sick. Actually sick with a fever or other symptoms. So if you got it you were easy to screen. The other part is that the mortality was high, 60 to 90% high. While this is bad if you get the disease, you usually were not out and about, running around infecting others, so it became self limiting. Not so with Covid. You can be running your merry way around, not feeling or showing any symptoms, but still infecting others. A “perfect storm” of a virus…

This picture was also taken on April 16th, 2020 at about 7:30pm. It is looking West along the Poudre River.

And thinking about this brings me back to change. What is the old saying, “Change, the only constant in life is change.” I know, we have all heard this expression in one form or another. And if you are like me, you are tired of hearing it. But hear it we must, because an event like this is going to be made more difficult if we are not willing to change the way we do things. I would have to say that all the “old rules” are being challenged. It will force all of us across the spectrum of modern life, to look at things in a different way. Especially if you want to keep things running. One of the first ones I think about is schools. Closing of schools exposed the lack of access many homes have to the internet. How can kids learn remotely if they can’t get access to their teachers and learning material online? And what if you need a laptop or a desk top computer? Of course, just having internet access is a luxury for some families. Maybe the internet should be made available to all, free of charge, country wide? Schools may open in the fall and they may not. It might be next year? How can you keep things running if you can’t send kids back to school – safely??

This picture was taken April 23rd, 2020 at about 7:30pm. What a difference in just 7 days from the above pictures. All the snow is gone. A week ago the snow in this spot was about 12 inches deep.

The school situation is part of a much broader picture of what happens when groups of people are not allowed to meet in person, whether it be for business or pleasure. All the things that we take for granted are now being challenged by a massive scaling back of productivity in all sectors of life. And this is not a bad thing in the short term. More and more people are being asked to work from home. With some companies thinking about making the four day work week a permanent part of life. How cool would that be to have a three day weekend – every weekend? Of course it is definitely not good for a majority of people that are still out of work like those in the restaurant industry. I have no doubt that it will come back, but the question will be in what capacity. How do you keep people safe? Especially with a virus that can spread from an individual that has no symptoms? If you greatly decrease the number of people that can eat at any give time, will the profit margins be high enough for you to stay in business? I don’t have the answers to these questions and I really don’t think that any one does. Colorado is opening back up as I write this, including restaurants and it will be interesting to see what the case count will be by the middle of June.

This picture was taken April 27th, 2020 at about 4:30pm in the afternoon. It is a close up shot of the inside of a Tulip flower.

One thing that has really caught my attention in May, especially on social media is all the fake news out there. I mean there is usually a lot of it anyways but the Pandemic has really stepped on the accelerator. Especially the reopen America type stories. Even thought all of these stories are fake, I think that it strikes a cord with people that have been out of work for a while. And it makes it easier for them to not question the source of the message and they retweet it or share it on FB. It is not too unexpected to see how hunger and fear help to drive these pseudo stories.

Another one that I find fascinating is the conspiracy theory people. I think the individuals that create this content do it for money and some kind of morbid creative enjoyment. My opinion is that they don’t really care who it hurts. The people that buy into it are probably scared. They want answers and meaning for this terrible event that has interrupted their lives and killed family and friends. Unfortunately there is no “deep meaning” other than just what it is. A respiratory virus, ten times deadlier than the flu, that crossed over, likely from bats to humans, in which we have no immunity to. Given our ability to travel the globe, it has infected millions around the world and will continue to do so. Until an effective vaccine is developed, all the precautions we are doing now will become our new normal.

A few book reviews before I go. There are several that I have finished over the last few months and I would like to give a recommendation on them.

The first one I would like to talk about is one that might upset a few people depending on your religious or non-religious views but I feel is worth reading. Maybe more than once, no matter if you are an atheist or religious. “Religion” so to speak has been around for a very long time and over this period it has learned a lot about what makes humanity tic. This information has taken thousands of years of unofficial research and observation to obtain. And it has been incorporated into all religious texts to some degree. If you ask an atheist about whether religion should even exist, most likely the answer will be no. But in the authors opinion and mine that would be a huge waste of hard earned information about what makes us human. The book is about how we can make the world a better place by using this information. The author explains how the “tools of religion” can build a better sense of community, better relationships, better appreciation of art and other cultures, better techniques for learning, etc… This is not about trying to convert anyone to a particular religion. But a look at what it means to not have the “god figure” involved at all. This book works great in traditional format and as an audio book. You can find it at Amazon: https://www.amazon.com/Religion-for-Atheists

The next one I want to talk about also has a religious theme but not how you would expect. The author looks at how religion has been incorporated by different Science Fiction writers over the last 50 years or so. He uses examples from literature as expected but also from television and films. The part that I really liked is how some stories have religious overtones that when I read or viewed them initially, I did not really comprehend it. But after reading the book, it makes much more sense now. I have always felt that our future has already been written in a SiFi book or more likely several books, just by accident. And that our reality is defined by the tools that we have at the moment. As your tools change so does your reality. Reading the book, one of the conclusions I came to was that this also applies to religion. From the book: “A church that dwells in the past is certain to lose touch with the world in which its believers live, and if religion is to meet the spiritual needs of coming generations, it must be willing to face the future with an open mind.” How powerful a statement. This book is only available as Paperback and Kindle. I wish that it was on audio book because it would be worth a second listen on a long car trip. You can find it at Amazon: https://www.amazon.com/Gospel-according-Science-Fiction-Twilight

The last one I would like to recommend is another science fiction selection that has 6 books so far. It is called the Red Rising Series. Written by Pierce Brown. It borrows from the Roman past to tell a dystopian future. If you liked the “Hunger Games” you will probably like this series as well. It is the classic story about the “haves” and the “have nots.” A human conflict that is as old as humanity is itself. This series is available in all formats. I thoroughly enjoyed it as an audio book. You can find it on Amazon at: https://www.amazon.com/Red-Rising-Pierce-Brown

Well that is about it for me on this Blog post. As the Pandemic continues to drag on, I want to ask you this question again. What do you want “your new normal” to be. This is a great opportunity to create something different. Remember the old guard may not like what you have in mind and will try to divert your attention by selling and telling you things that help you to feel normal. And if that is what you need at this moment, then by all means take it. But if you want something different…resistance is not futile. If you are wondering and want to take a deeper plunge into something different than the current economic system, there is a YouTube channel called Democracy at Work and is hosted by Richard D Wolff – a Harvard Educated Professor of Economics. Check out some of the videos and I will let you be the judge. https://www.youtube.com/channel/UCK-6FjMu9OI8i0Fo6bkW0VA

Take care my friends and remember to wash your hands, wear your mask when in crowds and social distancing. Adios!!

“May your trails be crooked, winding, lonesome, dangerous.., leading to the most amazing views.” Edward Abbey